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Recipes
Chicken and Dumplings
By naqgal90
1. To prepare broth, combine first 7 ingredients in a large stockpot; bring to a boil
- Broth:
- 12 cups cold water
- 1 tablespoon whole black peppercorns
- 4 chicken leg quarters, skinned
- 3 celery stalks, sliced
- 2 medium carrots, peeled and sliced
- 2 bay leaves
- 1 large onion, peeled and cut into 8 wedges
- Dumplings:
- 4.5 ounces all-purpose flour (about 1 cup), divided
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup chilled butter, cut into small pieces
- 3 tablespoons buttermilk
- Remaining ingredients:
- Cooking spray
- 1 1/2 cups chopped onion
- 1 cup thinly sliced celery
- 3/4 cup (1/4-inch-thick) slices carrot
- 3/4 teaspoon salt
- 1 tablespoon all-purpose flour
- 2 tablespoons finely chopped fresh chives
Deluxe Black Bean Burger
By naqgal90
Recipe courtesy Aaron McCargo Jr
- 2 (15-ounce) cans black beans, drained and rinsed
- 2 shallots, minced
- 1 teaspoon red pepper flakes
- 1 teaspoon smoked paprika
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce
- 1 teaspoon freshly chopped cilantro leaves
- 1 egg white, slightly beaten
- 3 tablespoons whole-wheat flour
- 1/2 tablespoon kosher salt
- 1 tablespoon cracked black pepper
- 3 tablespoons olive oil
- Spinach
- Sliced roasted red peppers, jarred
- Sliced red onion
- 4 multi-grain rolls
- Szechuan Tomato Dressing, recipe follows
- 1/4 cup Szechuan sauce
- 1/4 cup chopped sun-dried tomatoes
- 1 tablespoon freshly chopped cilantro leaves
- 1/4 cup olive oil
- Salt and freshly ground black pepper
Windowpane Potato Chips
By naqgal90
1. Preheat oven to 400�
- 2 medium baking potatoes
- Cooking spray
- Assorted fresh herb sprigs (such as dill, chives, and sage)
- 1/2 teaspoon salt
Spinach-Parmesan Dip
By naqgal90
You have to love a zero POINTS value dip that not only livens up crudite but also doubles as a fabulous finishing s...
- 1/2 pound(s) spinach, cooked and drained
- 1 cup(s) tomato(es), chopped
- 1 cup(s) basil, fresh
- 1/2 tsp table salt
- 1/4 tsp crushed red pepper flakes
- 5 Tbsp grated Parmesan cheese
Corn Chowder with Chilies
By naqgal90
Carefully) slice the corn kernels off the cob
- 2 slices Bacon, Cut Into 1/2-inch Pieces (or Smaller)
- 2 Tablespoons Butter
- 1 -½ whole Yellow Onion, Diced
- 5 ears Corn, Shucked (about 4 Cups)
- 2 whole Chipotle Peppers In Adobo Sauce, Finely Diced
- 1 whole 4-ounce Can Diced Green Chilies
- 32 ounces, fluid Low Sodium Chicken Broth
- 1 -½ cup Heavy Whipping Cream
- ½ teaspoons Kosher Salt (more To Taste)
- 3 Tablespoons Corn Meal OR Masa
- ¼ cups Water
Quick-Marinated Cherry Tomato Salad
By naqgal90
Halve the tomatoes and add them to a large zipper bag with the sliced red onion
- 1 pint red grape tomatoes
- 1 pint yellow grape tomatoes
- 1/2 red onion, thinly sliced
- 1/4 cup olive oil
- 3 tablespoons balsamic vinegar
- 3 tablespoons minced fresh parsley
- 1 heaping tablespoon jarred pesto
- 1/4 teaspoon sugar
- 1 clove garlic, pressed
- Salt and fresh ground black pepper
- 1 head iceburg lettuce, cut into chunks
Jalapeno Hushpuppies
By naqgal90
Heat the oil to 350 degrees F
- 1 1/2 quarts peanut oil, for frying
- 1 1/2 cups self-rising cornmeal
- 1 cup self-rising flour
- 1/2 cup chopped onion
- 1 (7-ounce) can diced jalapeno peppers, drained or 3/4 cup fresh jalapenos, seeded and finely diced
- 1 (15-ounce) can creamed corn
- 2 large eggs, lightly beaten
- Salt and freshly ground black pepper
- Paula Deen's Sweet and Spicy Chili Sauce, for dipping, optional
Mini King Cakes
By naqgal90
1) Mix and knead all of the dough ingredients to make a smooth, soft dough
- DOUGH
- 1/2 cup (8 tablespoons) butter, melted
- 3/4 cup lukewarm milk
- 2 large eggs + 1 large egg yolk, white reserved
- 1/4 cup sugar
- 1/4 cup Baker's Special Dry Milk or nonfat dry milk
- 1 1/4 teaspoons salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon lemon oil, or 1 teaspoon grated lemon rind
- 3 1/2 cups King Arthur Unbleached All-Purpose Flour
- 2 1/2 teaspoons instant yeast
- cup Lemon Bits or lemon chips, optional
- ICING
- 1 cup confectioners' sugar
- teaspoon vanilla extract
- 1 tablespoon + to 1 teaspoon milk, enough to make a thick but pourable glaze
- TOPPING
- yellow, purple, and green sparkling sugars
Very VERY Veggie Stew
By naqgal90
PER SERVING (about 1 cup): 100 calories, 1g fat, 296mg sodium, 20g carbs, 6g fiber, 7g sugars, 4g protein -- POINTS
- 1 1/2 cups fat-free vegetable broth
- 1 cup canned garbanzo beans (chickpeas), drained
- One 6-oz. can tomato paste
- 1 eggplant, peeled and cut into 1/2-inch cubes
- 1 tomato, coarsely chopped
- 2 cups coarsely chopped zucchini
- 1 cup coarsely chopped carrot
- 1 cup cubed butternut squash
- 1 cup chopped onion
- 1 tbsp. chopped garlic
- 1 tsp. extra-virgin olive oil
- 1 tsp. dried basil
- 1/3 tsp. cinnamon
- 1/4 tsp. salt, or more to taste
- 1/8 tsp. paprika
- 1/8 tsp. ground ginger
- 1 no-calorie sweetener packet (like Splenda)
Brussels Sprout-Leaf Salad
By naqgal90
Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined
- 1/4 cup extra-virgin olive oil
- 1/4 cup freshly lemon juice (from 1 large lemon)
- Kosher salt and freshly ground black pepper
- 1 1/2 pounds Brussels sprouts
- 2 cups baby arugula
- 1 head Belgian endive, cut into 1/2-inch pieces
- 1/3 cup sliced almonds, toasted* see Cook's Note
- 1/3 cup grated Pecorino Romano