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Spinach-Parmesan Dip


You have to love a zero POINTS value dip that not only livens up crudite but also doubles as a fabulous finishing sauce for grilled chicken or pasta.

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  • 1/2 pound(s) spinach, cooked and drained
  • 1 cup(s) tomato(es), chopped
  • 1 cup(s) basil, fresh
  • 1/2 tsp table salt
  • 1/4 tsp crushed red pepper flakes
  • 5 Tbsp grated Parmesan cheese


Servings 8


Step 1

Combine all ingredients in a food processor or blender; process to desired consistency. Yields about 3 tablespoons per serving.
We recommend a high quality cheese such as Parmigiano-Reggiano for the best flavor.

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