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Shrimp Corn Chowder

Shrimp Corn Chowder

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Shrimp Corn Chowder

  • 4 slices bacon , chopped
  • 1 yellow onion , diced
  • 3 celery ribs , thinly sliced
  • 3 garlic cloves , minced
  • 1 teaspoon dried thyme
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 cups fresh corn kernels (you can also use 2 cans of corn, drained and well rinsed)
  • 2 cups fat-free , lower-sodium chicken broth
  • 1 cup water
  • 1 pound shrimp , peeled and deveined
  • 1/4 cup milk , cream, or half-and-half
  • bacon bits , for garnish (optional)
  • sliced green onions , for garnish (optional)
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Beefy Sweet Potato Hash

Beefy Sweet Potato Hash

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Combine sweet potatoes, onion and taco seasoning in large nonstick skillet over medium heat

  • 12 ounces cooked beef (such as steak, roast or pot roast), cut into 1/2-inch cubes
  • 1 large sweet potato, unpeeled, cut into 1/2-inch cubes
  • 1 medium yellow onion, chopped
  • 1 tablespoon taco seasoning mix
  • 1/4 cup water
  • 1 tablespoon vegetable oil
  • 2 tablespoons reduced-fat or regular dairy sour cream
  • 1 teaspoon hot pepper sauce
  • Chopped fresh cilantro
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Weight Loss Magic Soup

Weight Loss Magic Soup

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•In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minu...

  • 2 cans chicken broth (you may use low-sodium)
  • 3 cups V-8 juice (you can use low-sodium V8 or even tomato juice, homemade or store bought)
  • 2 cans Italian diced tomatoes
  • 1 small onion
  • 2 cloves minced garlic
  • 1 package sliced mushrooms
  • 3 carrots, peeled and sliced
  • 1 zucchini, diced
  • 1 yellow squash, diced
  • 2 cups fresh or frozen green beans
  • 1 can kidney beans, drained and rinsed
  • 3-4 cups shredded cabbage
  • 1 tsp. Italian seasoning
  • Salt and Pepper to taste
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Pan Roasted Brussels Sprouts with Bacon

Pan Roasted Brussels Sprouts with Bacon

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Cook bacon in a large skillet over medium-high heat until crispy

  • 4 strips thick-cut bacon
  • 2 tablespoons butter
  • 1 pound Brussels sprouts, halved
  • 1/2 large onion, chopped
  • Salt and freshly ground black pepper
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Spicy Roasted Brussel Sprouts

Spicy Roasted Brussel Sprouts

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Brussel Sprouts

  • 1 1/2 pounds brussels sprouts
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup rice-wine vinegar
  • 1/4 cup honey
  • 2 tablespoons Sriracha, or more to taste
  • Kosher salt and freshly ground black pepper
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Spicy Chicken and Pepper Jack Pizza

Spicy Chicken and Pepper Jack Pizza

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1. Heat oil in a large skillet over medium heat

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Bean Soup

Bean Soup

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Place rinsed beans into a large stock pot

  • 1 (16 ounce) package dried navy beans
  • 7 cups water
  • 1 ham bone
  • 2 cups diced ham
  • 1/4 cup minced onion
  • 1/2 teaspoon salt
  • 1 pinch ground black pepper
  • 1 bay leaf
  • 1/2 cup sliced carrots
  • 1/2 cup sliced celery
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Stuffed Peppers with Ground Beef and Rice

Stuffed Peppers with Ground Beef and Rice

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Directions for stuffed peppers with ground beef and rice Cut tops off peppers; remove seeds and membranes

  • 6 green bell peppers
  • 1 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1 can (14.5 ounces) diced tomatoes
  • 1 can (8 ounces) tomato sauce
  • 1 clove garlic, crushed
  • 1 teaspoon dried leaf oregano
  • 1/2 teaspoon dried leaf basil
  • 2 teaspoons salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1 egg, lightly beaten
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 1/2 pounds lean ground beef or chuck
  • 1 1/2 cups cooked long-grain rice
  • shredded mild Cheddar cheese, about 1/2 to 3/4 cup, optional
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Slow Cooker Smothered Chicken

Slow Cooker Smothered Chicken

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Smothered Chicken

  • 3 3 3
  • 1/2-inch slices bacon, cut into 1/2-inch pieces
  • 8 8 8
  • boneless skinless chicken thighs
  • 1/4 1/4 1/4
  • teaspoon teaspoon salt
  • 1/4 1/4 1/4
  • teaspoon teaspoon pepper
  • 8 8 8
  • oz oz sliced mushrooms
  • 1 1 1
  • tablespoon tablespoon vegetable oil
  • 1 1 1
  • medium medium onion, halved and sliced
  • 2 2 2
  • cloves cloves garlic, finely chopped
  • 1 1 1
  • can can (10.75 oz) condensed cream of chicken soup
  • 1/3 1/3 1/3
  • cup cup heavy whipping cream
  • Directions
  • 1 1 3- to 4-quart to 4-quart slow cooker with cooking spray.
  • 2 2 12-inch to 2 skillet over medium heat. Add bacon; cook and stir until browned. Using slotted spoon, transfer bacon to slow cooker. Drain all but 2 tablespoons drippings from skillet.
  • sired.
  • Expert Tips+
  • Nutrition Information+
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Shrimp Scampi Pasta

Shrimp Scampi Pasta

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Bring a 6- to 8-quart pot of salted water to a boil

  • 1/4 cup olive oil
  • 1 lb peeled and deveined large shrimp (raw; 20 to 25 per lb)
  • 4 large garlic cloves, left unpeeled and forced through a garlic press
  • 1/2 teaspoon dried hot red-pepper flakes
  • 1/2 cup dry white wine
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 5 tablespoons unsalted butter
  • 3/4 lb capellini (angel-hair pasta)
  • 1/2 cup chopped fresh flat-leaf parsley
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