Kathy C.'s profile page
Recipes
Bulletproof Coffee Recipe
By Kathy C.
Found this recipe on Amazon in comments about raw cacao butter
- 1 Cup of your usual morning coffee
- 1 TBSP Terrasoul Raw Cocao Butter
- 1 TBSP MCT Oil (or Unrefined Coconut Oil)
- 1 TBSP pureed pumpkin (Optional)
- 1 dropper full of liquid Stevia
- Dash of Vanilla Extract
- Pinch of salt
- 1 serving Grass Fed Collagen Supplement Powder
Coconut Foam (ISI Whip) with Fruit Salad and Ginger
By Kathy C.
http://www.molecularrecipes
- Coconut Foam:
- 2 tbsp sugar
- 2 tbsp water
- 3.5 g gelatin powder
- 400 g (14 oz, 1 can) coconut milk (do not use low fat)
- Fruit Salad:
- 2 cups of sliced strawberries
- 2 cups of diced mango
- 2 cups of sliced bananas
- 1 tbsp sugar
- Crystallized ginger
Cinnamon Roll Pancakes
By Kathy C.
Cinnamon swirl: Blend everything together in a small food processor (scraping the sides down occasionally) for a lo...
- Cinnamon swirl:
- 1 cup (tightly-packed) dates (140g)
- 2 tsp cinnamon
- 1/4 cup milk of choice
- Pancakes:
- 1 cup Bob’s gluten-free flour or spelt or all-purpose flour (130g)
- 1/2 tsp salt
- 2 tsp baking powder
- 1 tsp cinnamon
- 1/8 tsp uncut stevia or 3 tbsp pure maple syrup or agave
- 1 cup milk of choice (increase to 1 cup plus 2 tbsp if using stevia version)
- 2 tbsp coconut or vegetable oil (20g)
- 2 tsp pure vanilla extract
- Only if using the gluten-free flour, add 1/4 tsp xanthan gum
Baked Spaghetti and Meatballs
By Kathy C.
Everything cooks in one dish! One of the best parts is you use just one bowl to mix together the meatballs and one ...
- 1 1/2 pounds ground beef
- 1 cup seasoned panko bread crumbs
- 3/4 cup whole milk
- 2 large eggs, beaten
- 1 teaspoon Kosher salt
- 1/2 teaspoon black pepper
- 4 cups marinara sauce (32 ounces)
- 12 ounces spaghetti, broken in half
- 3 sprigs basil, plus leaves for garnishing
- 8 ounces fresh mozzarella, sliced
- Green salad, for serving
Simple Granola Bars
By Kathy C.
I made a grain-free version of these granola bars with my Satisfying Granola recipe
- 2 beaten eggs
- 2 cups favorite granola
- 1/2 cup chopped nuts or dried fruit, optional
Black Forest Torte Recipe
By Kathy C.
Line two greased 9-in. round baking pans with waxed paper, set aside
- CHOCOLATE FILLING:
- 2/3 cup butter
- 4 ounces unsweetened chocolate
- 1-1/3 cups all-purpose flour
- 1-3/4 cups sugar
- 1-1/4 teaspoons baking soda
- 1/4 teaspoon baking powder
- 1-1/4 cups water
- 1 teaspoon vanilla extract
- 3 eggs
- 2 bars (4 ounces each) German sweet chocolate, divided
- 3/4 cup butter
- 1/2 cup chopped pecans
- CREAM FILLING:
- 2 cups heavy whipping cream
- 1 tablespoon confectioners' sugar
- 1 teaspoon vanilla extract
Grain Free Pumpkin Pie
By Kathy C.
Instructions 1. Preheat oven to 325
- For Crust-
- 1 cup of almonds or pecans, finely ground in blender until flour like (or almond flour)
- 3 TBSP of coconut oil plus some to grease pie pan
- 1 egg
- Cinnamon powder (1/4-1/2 tsp or to taste)
- For Filling-
- 1 (15 ounce) can of pumpkin (nothing added) or approx 2 cups of homemade pureed pumpkin with excess liquid drained
- 3 eggs
- 1/4 cup of honey (or to taste) – can substitute stevia, but the honey actually helps it hold better
- 1 Tablespoon of pumpkin pie spices or about 2 teaspoons cinnamon and 1/4 tsp each of cloves, ginger and nutmeg
- 1 teaspoon natural vanilla
- coconut milk to thin (no more than about 1/3 cup)
Crockpot Chicken Curry (THM)
By Kathy C.
My variation on recipe found in Trim Healthy Mama book
- 2 large onions, sliced
- garlic cloves, peeled
- 3-4 pounds boneless chicken breasts or thighs
- sea salt
- black pepper
- curry powder
- turmeric powder
- 1-2 cups coconut milk
- veggies such as broccoli & cauliflower florets (I use frozen mixture of broccoli, cauliflower & carrots)
Roasted Squash Bread (pumpkin bread)
By Kathy C.
From website: "How do you make pumpkin bread without pumpkin? Try using roasted winter squash instead
- 1 large winter squash (recommend kabocha or ambercup) or 2 smaller types (such as buttercup or acorn) – 2 cups of purée required
- 1 cup vegetable or mild canola oil
- 4 large eggs
- 3 cups granulated sugar (KC: reduce sweetener to 2c OR can use 1/2c THM Sweet Blend instead)
- 3 cups flour (KC: I used GF flour)
- 2 tsp baking soda
- 1 tsp baking powder
- 1/2 tsp salt
- 2 tsp ground cinnamon (2x=4 tsp tastes great!)
- 1 tsp ground nutmeg
- 1 tsp ground clove
- 1 cup chopped nuts (optional) (KC: add Craisins)
Baked Barbecue Ribs
By Kathy C.
Preheat the oven to 350 degrees
- 1 pack of baby back pork ribs
- 3 cloves of garlic, minced
- Sea salt and freshly cracked pepper, to taste
- Garlic powder, to taste
- Onion powder, to taste
- Paprika, to taste
- Barbecue sauce