Kathy C.'s profile page
Recipes
Almond Paleo Bread~THM-S
By Kathy C.
http://cookingcaveman.tumblr
- 4 pasture raised eggs (depending on the size, if they’re huge, use 4, if small, use 5)
- 1 1/2 cups organic almond butter(*KC:I use sunbutter for nut-free)
- 1 1/2 tablespoons organic lemon juice
- 3/4 teaspoon baking soda (which turns it from paleo to paleo-ish).
Sauteed Spinach and Peppers
By Kathy C.
In a large skillet, heat oil over medium-high heat
- Variation:
- 1 tablespoon olive oil
- 1 large sweet red pepper, coarsely chopped
- 1 small red onion, finely chopped
- 3 garlic cloves, minced
- 8 cups packed fresh spinach
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1-2 pounds chicken breast or ground turkey (to make into main dish)
- cooked brown rice
Paleo Egg Salad (Avocado)
By Kathy C.
I found this first in Practical Paleo for Beginners by Sarah C
- 4 Hard Boiled Eggs
- 1 Hass Avocado
- 1 Tablespoon Dijon Mustard
- Pinch of Garlic Salt and Pepper (or to taste)
Ali’s Grain-Free Cranberry Orange Bread
By Kathy C.
Tart cranberries paired with sweet oranges creates a flavorful grain-free rendition of a traditional favorite
- Dry Ingredients:
- 3/4 cup coconut flour
- 1/2 cup arrowroot powder
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 tablespoon grated orange zest
- Wet Ingredients:
- 6 large organic eggs, lightly beaten
- 1/3 cup melted coconut oil
- 1/3 cup pure maple syrup
- 1/3 cup unsweetened applesauce
- 1/3 cup fresh orange juice
- 3/4 to 1 cup fresh or frozen cranberries
Premium Gold Gluten-free Oven Fried Chicken
By Kathy C.
http://www.premiumgoldflax
- 1 (2 to 3 pound) broiler-fryer chicken, cut in serving pieces
- 1 cup Premium Gold® Gluten Free Flax & Ancient Grains All-Purpose Flour
- 1/4 tsp. pepper
- 2 tsp. paprika
- 2 tsp. salt (I prefer less salt, <1 tsp)
- 1/2 cup butter
Paleo Meatloaf
By Kathy C.
I have not tried this recipe yet
- 2 tablespoons olive oil
- 1/2 onion, diced
- 2 ribs celery, diced
- 1/2 - 3/4 teaspoon unprocessed salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/4 lbs ground meat (grass-fed beef, lamb, buffalo, or organic turkey)
- 2 large eggs, beaten
- 1/2 cup coconut flour
- 1/3 cup Ketchup (Paleo Ketchup, or No-Tomato Ketchup, or your favorite ketchup. (No Ketchup? Use 1/3 cup tomato sauce (or No-Tomato Sauce) plus 1 tablespoon Just Like Sugar Table Top natural chicory root sweetener, or your favorite sweetener, if desired.)
- 1 small handful fresh herbs (parsley, basil, cilantro, rosemary, tarragon, thyme, sage, or a mix)
- 1 teaspoon your favorite dry spices (ground cumin, sage, oregano, etc.)
- 2 teaspoons liquid coconut aminos (optional)
- 2 tablespoons nutritional yeast (optional, for a slight cheese taste)
- 1/3 cup Ketchup (Paleo Ketchup, No-Tomato Ketchup, or your favorite ketchup. (No ketchup? Use the substitution above.)
Premium Gold® Gluten Free Sandwich Bread
By Kathy C.
Makes 10-12 servings. Directions: 1
- 2 Tbsp. brown sugar
- 1 Tbsp. honey or maple syrup
- 1 stick or 1/2 cup softened sweet cream butter or 1/3 cup + 2 Tbsp. oil of choice
- 2 large eggs fork whipped
- 1 3/4 cup milk of choice soy, rice, almond etc.
- 2 tsp quick dry yeast
- 2 cups Premium Gold® Gluten Free Flax & Ancient Grains All-Purpose Flour
- 3/4 cup gluten free oats finely ground
- 1/2 cup potato starch
- 1 1/2 tsp. fine sea salt
- 2 tsp. baking powder
Crunchy Nut-free Paleo Granola
By Kathy C.
Stacie is a Licensed and Registered Dietitian from rural southern Minnesota where she and her husband reside on 5 a...
- 1 1/4 1 1/4 1/4 cup pepitas (also known as raw pumpkin seeds)
- 1 1 1 cup shredded coconut, unsweetened
- 1 1 1 cup raw sunflower seeds
- 1 1 1 Tbsp. chia seeds
- 1/4 1/4 1/4 cup sunflower seed butter (may substitute nut or seed butter of choice)
- 1/4 1/4 1/4 cup honey or maple syrup
- 1 1 1 tsp. pure vanilla extract
- 1/4 1/4 1/4 tsp. ground nutmeg
- 1/2-1 1/2-1 1/2-1 cup dried fruit of choice (such as Made in Nature Fruit Fusion)
Homemade Kit Kat Bars (gluten & dairy-free)
By Kathy C.
1. For the Fluffy Chocolate: simply place all of the ingredients into a high speed blender until smooth and fluffy ...
- For Fluffy Chocolate Middle:
- 1 c cashews
- 1/4 c raw cocoa powder
- 1 tsp vanilla
- 2 tsp agave (*I will try vegetable glycerin or stevia)
- 3/4 c water
- 2 Tb melted coconut oil
- Additional ingredients:
- Rice Chex cereal
- 2 c melted non-dairy chocolate
Secretly Healthy Strawberry Fudge Brownies~DF,GF,EF
By Kathy C.
I combined 2 recipes together to make this dessert
- Brownies:
- 1 cup water
- 2/3 cup melted coconut oil
- 1/2 cup applesauce
- 2 Tbsp flaxmeal
- 2 tsp pure vanilla extract
- 1 cup coconut flour
- 3/4 cup cocoa powder
- 3/4 cup xylitol or sugar of choice
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/16 tsp pure stevia extract, or 2 extra Tbsp sugar
- Strawberry Fudge:
- 2 cups Strawberries (fresh or frozen,thawed)
- 3/4 cup melted Coconut Butter
- 2-4 Tbsp pure Maple Syrup, to taste
- 1/4 tsp salt
- Frosting:
- 1/2 cup melted coconut oil
- 1/2 cup cocoa powder
- 2-4 Tbsp pure Maple Syrup, to taste