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Recipes

Cinnamon Vanilla Pudding

Cinnamon Vanilla Pudding

By

4 servings 127 cals/serving 4g protein/serving 19 g sugar/serving

  • 1/2 c sugar
  • 3 tbs cornstarch
  • 2 c low fat milk
  • 1 tsp vanilla extract
  • ground cinnamon
4.7/5 (23 Votes)

Grilled Pineapple with Mint Sugar

Grilled Pineapple with Mint Sugar

By

Preheat grill or grill pan to medium high

  • 3 TB sugar
  • 2 TB chopped fresh mint leaves
  • 3/4 tsp grated lime rind
  • 1 Medium pineapple - peeled, cored, cut in 12 wedges
  • cooking spray
  • 1 TB melted butter
0/5 (0 Votes)

Strawberry Peach Parfait

Strawberry Peach Parfait

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Makes 6 parfaits

  • 1.5 c plain fat free greek yogurt, divided
  • 3 oz of 1/3 less fate cream cheese, softened
  • 4.5 TB powdered sugar, divided
  • 4 1/2 TB peach brandy, orange liquor or peach nector
  • 3/4 Tsp finely grated lime rind
  • 1.5 c chopped strawberries
  • 1.5 c chopped, peeled peaches
  • 5 (1.5oz) individually wrapped pound cake slices (Sara Lee)
  • 6 mint leaves (optional garnish)
0/5 (0 Votes)

Taco Casserole

Taco Casserole

By

1.Heat oven to 350. 2.Heat oil in a large skillet

  • 2 ounces Tortilla Chips (about 24), plus additional for serving
  • 1 Tbs Chili Oil (or olive oil and red pepper flakes)
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 pound Ground Chicken
  • 2 Tbs Taco Seasoning
  • 1 can Black Beans, drained
  • 1 cup Hot Salsa
  • 1 cup shredded Reduced Fat Cheddar Cheese
  • Optional: Other toppings such as jalepenios, olives, etc.
4.7/5 (19 Votes)

Hard Boiled Eggs (IP)

Hard Boiled Eggs (IP)

By

Add water in IP. Place eggs on a rack in IP

  • Eggs
  • 1 C water
0/5 (0 Votes)

Fluffy Egg Strata (Gina)

Fluffy Egg Strata (Gina)

By

Recipe from Gina Bruner Serves 6-8

  • mix the first four ingredients then fold in:
  • 12 eggs, beaten
  • 1/2 c flour
  • 1 tsp baking powder
  • 1/2 tsp seasoning salt
  • 1 c cottage cheese
  • 1 c browned sausage
  • 2 c shredded jack
  • 1/2 c melted butter
  • then add:
  • 1 T chives
  • 1/4 tsp dry mustard
  • 1/4 tsp pepper
  • 2 TBSP chopped green chilies
5/5 (1 Votes)

Banana Oatmeal Cookies

Banana Oatmeal Cookies

By

Bake at 350 for 15-20 minutes

  • 3 mashed bananas (ripe)
  • 1/3 cup apple sauce
  • 2 cups oats
  • 1/4 cup almond milk
  • 1/2 cup raisins (optional)
  • 1 tsp vanilla
  • 1 tsp cinnamon
4.5/5 (17 Votes)

Ranch Chicken Salad Cups

Ranch Chicken Salad Cups

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Cook the bacon in a medium skillet over medium heat, stirring, until crisp, about 8 minutes

  • 8 slices bacon, chopped
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 2 tablespoons buttermilk
  • 3 tablespoons chopped scallions
  • 2 tablespoons chopped fresh dill
  • Kosher salt and freshly ground pepper
  • 3 cups shredded rotisserie chicken (skin removed)
  • 1 16 -ounce container Campari or other small vine-ripened tomatoes, quartered
  • 1 avocado, diced
  • 2 heads Bibb lettuce, leaves separated
4/5 (1 Votes)

Spaghetti Sauce

Spaghetti Sauce

By

Heat pan and coat in olive oil, add onion and garlic and cook until transluscent

  • 2 cans low sodium crushed tomato (28 oz)
  • 1 can tomato sauce
  • 1 yellow onion - diced
  • 5 cloves garlic - crushed
  • burger
  • fennel
  • basil
  • oregano
  • pepper
  • italian seasoning
  • nutmeg
  • sugar
4.2/5 (10 Votes)

Pumpkin Blondies

Pumpkin Blondies

By

Makes 16 brownies. Each contains about 1 fat, 1/2 carb, and 1/4 protein

  • 6 tablespoons butter
  • 1/2 cup raw honey
  • 1 teaspoon cinnamon
  • 1 egg
  • 1/2 cup pumpkin puree
  • 1 teaspoon vanilla
  • 3/4 cup almond flour
4.5/5 (14 Votes)