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Recipes
Smoky Pork Tenderloin with Roasted Sweet Potatoes Recipe | MyRecipes.com
By jayceyann@hotmail.com
Preparation 1. Preheat oven to 450°
- 1 (1-pound) pork tenderloin, trimmed
- 2 teaspoons smoked paprika
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cumin
- 2 tablespoons canola oil, divided
- 2 large sweet potatoes (about 11 ounces each), peeled and cut into 8 wedges each
- 1/4 cup cider vinegar
- 3 tablespoons honey
- 1 teaspoon Dijon mustard
- 2 thyme sprigs
- 1 tablespoon unsalted butter
Pumpkin Apple Harvest Muffins
By jayceyann@hotmail.com
Pre-heat oven to 375 degrees
- 1 cup of 100% pumpkin puree
- 1/2 cup of organic turbinado or brown sugar
- 1/2 cup of organic unsweetened applesauce
- 2 pastured eggs (or 1/2 cup of mashed ripe banana so it's vegan friendly)
- 2/3 cup white whole wheat flour
- 1/3 cup stone ground whole wheat flour
- 1/2 cup old fashioned oats
- 2 1/2 teaspoons baking powder
- 2 teaspoons homemade pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon sea salt
- (I recommend Pink Himalayan, Celtic or Utah sourced salt)
- 1/2 an organic apple, cored and diced
- 1/4 cup dried sweetened cranberries
Vanilla Bean Honeycrisp Applesauce
By jayceyann@hotmail.com
Put apple slices in large slow cooker
- 5 large honeycrisp apples, peeled, cored and thinly sliced
- 1 lemon
- 1 cinnamon stick
- 1 vanilla bean
Pesto Pasta Salad with Tomatoes and Mozzarella
By jayceyann@hotmail.com
1. Cook pasta according to package directions, omitting salt and fat; drain
- 8 ounces uncooked whole-grain farfalle
- 2 cups fresh basil leaves
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons grated lemon rind
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 garlic clove, peeled
- 1 cup grape tomatoes, halved
- 1 cup yellow cherry tomatoes, halved
- 3 ounces fresh mozzarella cheese, cut into 1/2-inch cubes (about 3/4 cup), divided
- 1 ounce Romano cheese, grated (about 1/4 cup)
Citrus Grill Packet Walleye
By jayceyann@hotmail.com
1/2 c orange juice concentrate 2 TB canola oil 1 tsp dill
- Walleye Fillets
Coconut Chicken
By jayceyann@hotmail.com
Step 1: Cut chicken into strips, cutting diagonally so the ends are not too small
- Boneless, skinless chicken breast
- 2 large eggs
- 1/4 cup coconut milk-any milk will do
- 1/2 cup flour
- 1 cup panko bread crumbs (these work better then regular bread crumbs)
- 1 cup shredded sweetened coconut
- 1/2 tsp salt
- 1/2 cup vegetable oil ( I would use coconut oil)
- Sauce for dipping (Marinara? Sweet Chili? Cocktail?)
Sugar Free Oatmeal Bars
By jayceyann@hotmail.com
Bake at 350 for 15-20 minutes
- 3 ripe mashed bananas
- 1/3 c applesauce
- 2 c oats
- 1/4 c almond milk
- 1/2 c raisens
- 1 tsp vanilla
- 1 tsp cinnamon
Hot Fruit Salad
By jayceyann@hotmail.com
Slow cooker, great for pot lucks
- 16 oz chunky applesauce
- 30 oz sliced canned peaches
- 30 oz sliced canned pears
- 20 oz canned mandarin oranges
- 20 oz canned pineapple chunks
- 21 oz cherry pie filling
- 1/4 c brown sugar
- 1 tsp cinnamon
Chicken, Apple, & Butternut Squash Stew
By jayceyann@hotmail.com
Chicken, Apple, and Butternut Squash Stew is the warm and hearty dinner you want on your table tonight
- 2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
- 1 1/4 teaspoons Kosher salt, divided
- 1 teaspoon freshly ground black pepper, divided
- 2 tablespoons olive oil, divided
- 1 1/2 cups chopped onion
- 2 tablespoons chopped fresh sage
- 1 tablespoon minced peeled fresh ginger
- 3 cups butternut squash, peeled, cut into 3/4-inch cubes
- 1 cup parsnip, peeled, cut into a 3/4-inch dice
- 3 tablespoons all-purpose flour
- 1 1/2 cups unfiltered apple cider
- 1 1/2 cups unsalted chicken stock
- 2 cups chopped peeled Granny Smith apple
WW Brownie Muffins
By jayceyann@hotmail.com
18 muffins, 1 point per
- 3 C All Bran extra fiber cereal
- 2 1/2 - 3 C hot water
- 1 box (18 3/4 oz) fudge brownie mix
- 1 1/2 tsp baking powder