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Recipes

Smoky Chipotle Baked Beans

Smoky Chipotle Baked Beans

By

Low Sodium - from Cooking LIght

  • 4 slices chopped center cut bacon
  • 1 c finely chopped onion
  • 2 TB white miso (soybean paste)
  • 4 garlic cloves, minced
  • 1/2 c unsalted chicken stock
  • 1.5 TB maple syrup
  • 1 TB chopped canned chipotle chiles in adobo sauce
  • 1.5 tsp cider vinegar
  • 1/2 tsp smoked paprika
  • 3 (15 oz) cans unsalted navy or great northern beans
  • 1 (8 oz) can unsalted tomato sauce
0/5 (0 Votes)

Red Enchilada Sauce

Red Enchilada Sauce

By

Makes 4 cups

  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 3 tablespoons chili powder
  • 1 cup chicken stock
  • 1 (28-ounce) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon packed brown sugar
  • 1/2 teaspoon Kosher salt
  • 1 teaspoon ground black pepper
4.6/5 (22 Votes)

Tupperware Breakfast Maker

Tupperware Breakfast Maker

By

mix eggs in bowl until well combined

  • 2 to 4 eggs
  • 1 T WATER
  • veggies
5/5 (1 Votes)

Crock-Pot Pepper Steak

Crock-Pot Pepper Steak

By

Sprinkle strips of sirloin with garlic powder to taste

  • 2 pounds beef sirloin, cut into 2 inch strips
  • (you can buy pre-cut beef strips also)
  • garlic powder to taste-maybe 1/4 teaspoon
  • 3 tablespoons vegetable oil
  • 1 cube beef bouillon
  • 1/2 cup hot water
  • 1 tablespoon cornstarch
  • 1/2 cup chopped onion
  • 1 (14.5 ounce) can stewed tomatoes, with liquid
  • 3 tablespoons soy sauce
  • 1 teaspoon white sugar
  • pepper to taste-you have salt in soy and bouillon cube- you can use low salt soy
  • 2 large green and or red bell peppers, cut in strips
  • (tastes better if you add peppers in the last hour or two so so they don't get mushy)
4/5 (2 Votes)

Grilled Camembert with Macerated Cherries and Rosemary

Grilled Camembert with Macerated Cherries and Rosemary

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Preparation 1. Combine cherries, rosemary, sugar, salt, and pepper in a small saucepan over medium-high heat; cook...

  • 1 1/2 cups pitted cherries, halved
  • 1 teaspoon finely chopped fresh rosemary
  • 1 teaspoon sugar
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (5-inch) wheel Camembert cheese (about 8 ounces), at room temperature
  • Cooking spray
  • 32 table water crackers
4/5 (2 Votes)

Tangy Citrus Slaw

Tangy Citrus Slaw

By

Goes well with fish

  • 4 cups shredded red cabbage
  • 2 cups shredded fresh spinach
  • 2 medium apples diced small
  • 1 orange cut into supremes then in half
  • dried poppy seeds (optional)
  • 1/2 cup apple cider vinegar
  • 2 tablespoon lemon juice
  • 1/4 teaspoon stevia or one small packet
4.8/5 (5 Votes)

South Your Mouth: Sausage and Rice Casserole

South Your Mouth: Sausage and Rice Casserole

By

Brown and crumble sausage in a large skillet

  • 1 lb pork sausage
  • 1 medium diced onion
  • 2-3 stalks celery - finely diced
  • 1/4 tsp red pepper flakes
  • 1 - 14.5 oz chicken or veg broth
  • 1 can cream of celery
  • 1 cup uncooked rice
0/5 (0 Votes)

Enchilada Casserole

Enchilada Casserole

By

You may substitute any other meat or bean for ground beef in the recipe

  • olive oil
  • 6 medium tortillas
  • 2-3 pounds ground beef.
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 cups enchilada sauce
  • 1-2 cups sour cream
  • 1 cup grated cheddar cheese
  • 1 cup grated Monterrey Jack cheese
4.4/5 (15 Votes)

Chocolate Lava Cake

Chocolate Lava Cake

By

1. Preheat oven to 425°F, and grease two 6 to 8-ounce custard cups or ramekins generously with butter

  • 4 ounces semisweet baking chocolate, chopped
  • 2 tablespoons unsalted butter, at room temperature, plus more for greasing custard cups
  • 2 tablespoons sugar, plus more for the custard cups
  • 2 large eggs
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon kosher salt
4.4/5 (15 Votes)

Italian Style Shrimp

Italian Style Shrimp

By

23gm protein for 1/4 of recipe

  • 1 lb frozen pre-cooked shrimp
  • 1 tb dried basil
  • 1 tsp garlic powder
  • 2 tb tomato paste
  • 1 tb olive oil
4.7/5 (17 Votes)