Erinp's profile page
Recipes
Roasted Vegetables
By erinp
Cut up all veggies, toss with oil mixture
- 1 pie pumpkin (or baby carrots), peeled and chunked
- 2 potatoes, unpeeled and chunked
- 2 onions, peeled and wedged
- 2 turnips, peeled and chunked
- 2 beets, peeled, chunked and kept separate
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 Tbs brown sugar
- 1 tsp cumin seeds
- 2 cloves garlic, minced
- salt and pepper to taste
Pan-Grilled Pork Chops with Grilled Pineapple Salsa
By erinp
Nutritional Information Calories: 215 Fat: 7g (sat 2
- 5 The 5 ingredients
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1 tablespoon plus 2 teaspoons fresh lime juice, divided
- 4 (1/2-inch-thick) slices pineapple
- 1 medium red onion, cut into 1/2-inch-thick slices
- 1 tablespoon minced jalapeño pepper
Garlic Clove Chicken
By erinp
1. Preheat oven to 350 degrees
- 5-6 lb roasting chicken
- 1 small onion, quartered
- 40 garlic cloves, peeled
- 1/4 cup vegetable oil
- 1 1/2 tsp salt
- 1 tsp dried parsley
- 1/2 tsp dried celery flakes
- 1/2 tsp each dried tarragon, thyme and rosemary, crushed
- 1/4 tsp pepper
Easy Oven-Roasted Tomato Sauce
By erinp
Preheat oven 350 degrees. Halve small tomatoes
- 1 pound fresh tomatoes
- 1/2 cup thinly sliced onions
- 2 cloves smashed garlic
- 5 thyme sprigs
- Olive oil to drizzle
- Salt and Pepper to taste
Greek-Style Burgers with Feta Aioli
By erinp
Victoria Riccardi, Cooking Light MAY 2000
- 1/2 cup (2 ounces) crumbled feta cheese
- 2 tablespoons light mayonnaise
- 2 tablespoons plain fat-free yogurt
- 1/4 teaspoon coarsely ground black pepper
- 1 garlic clove, minced
- 5 (1/2-inch-thick) slices red onion
- Cooking spray
- 1 pound lean ground round
- 2/3 cup fresh breadcrumbs
- 1/3 cup chopped bottled roasted red bell peppers
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground black pepper
- 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
- 1 large egg, lightly beaten
- 2 garlic cloves, crushed
- 5 (1 1/2-ounce) sourdough sandwich buns
20-Minute Turkey Tostadas Recipe
By erinp
7 WW points per serving (w/o cheese or sour cream)
- 3 Tbsp. olive oil
- 1 small red onion , chopped
- 1 pound ground turkey
- 1 can (14.5 ounces) crushed tomatoes
- 2 tsp. chili powder
- 1/2 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 1 can (15.5 ounces) pinto beans , rinsed
- 8 corn tortillas
- Salsa and lettuce and avocado and cheddar cheese and sour cream for serving
Beef Stew with Carrots and Mushrooms
By erinp
Nutritional Information Calories: 303 (29% from fat) Fat: 9
- 1 tablespoon olive oil, divided
- 1 pound small cremini mushrooms
- Cooking spray
- 2 cups chopped onion
- 3 garlic cloves, minced
- 1/3 cup all-purpose flour (about 1 1/2 ounces)
- 2 pounds lean beef stew meat, cut into bite-sized pieces
- 3/4 teaspoon salt, divided
- 1 cup dry red wine
- 1 tablespoon chopped fresh thyme
- 2 (14-ounce) cans less-sodium beef broth
- 1 bay leaf
- 2 cups (3/4-inch) cubed peeled white potato (about 1 pound)
- 1 1/2 cups (1-inch) slices carrot (about 12 ounces)
- 1/2 teaspoon freshly ground black pepper
- Fresh thyme sprigs (optional)
Smothered Pork Chops
By erinp
1. In a small bowl, combine all herbs and spices
- 1 1/2 tsp salt
- 1 tsp black pepper
- 1 tsp dried basil
- 1 tsp oregano
- 1/2 tsp dried thyme
- 1/4 tsp dried crushed rosemary
- 2 tsp garlic powder
- 4 (1 inch thick) center-cut, bone-in pork chops
- 1/2 cup plus 2 T flour
- 1/2 cup vegetable oil
- 1/2 cup sliced onion
- 1/2 cup green pepper
- 1 1/2 cup chicken stock
Raspberry-Goat Cheese Salad
By erinp
Combine all dressing ingredients except olive oil
- Dressing:
- 1 1/2 TBSP apricot preserves
- 1 1/2 TBSP red wine vinegar
- 1 tsp dijion mustard
- 1/4 tsp salt
- 1/4 tsp cracked black pepper
- 1/4 cup extra virgin olive oil
- grilled chicken
- raspberries
- goat cheese
- almonds toasted in a bit of sugar
Cranberry/Cherry/Maple-Date Oatmeal Bars
By erinp
Cooking Light, November 2008
- 4 1/2 ounces all-purpose flour (about 1 cup)
- 1 cup quick-cooking oats
- 1/2 cup packed brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon ground cinnamon
- 6 tablespoons butter, melted
- 3 tablespoons orange juice
- Cooking spray
- 1 1/3 cups dried cranberries (about 6 ounces)
- 3/4 cup sour cream
- 1/2 cup granulated sugar
- 2 tablespoons all-purpose flour
- 1 teaspoon vanilla extract
- 1/2 teaspoon grated orange rind
- 1 large egg white, lightly beaten