DebCooks' profile page
Recipes
Marinaded flank steak with horseradish sauce
By DebCooks
This steak is so tasty with an apple marinade and a mild horseradish sauce
- Marinade
- 1 cup apple juice
- 1/4 c cider vinegar
- 1/4 c olive oil
- 3 tablespoons minced fresh garlic
- 2 tablespoons each Worcestershire sauce
- Dijon mustard and honey
- 1 tablespoon minced fresh rosemary
- 1 tablespoon kosher salt
- 1 tsp black pepper
- 1 1/2 pound flank steak trimmed and lightly scored
- Sauce
- 1/2 c sour cream
- 2 tablespoons mayonnaise
- 2 tablespoons prepared horseradish
- 1 tablespoon Dijon mustard
Zero Point Taco Soup
By DebCooks
A WW zero point taco soup
- 1 pound chicken breasts
- 1 141/2 oz can black beans
- 1 14 1/2 oz pinto beans
- 1 14 1/2 oz chopped tomatoes
- 1 package taco seasoning
- 1 onion chopped
- 2 garlic cloves minced
- 2 cups chicken broth
WW bagels
By DebCooks
A great low fat bagel and worth two points each
- 1 c yogurt
- 1 c self rising flour
WW pizza Crust
By DebCooks
A easy and great pizza crust
- 1/2 cup self rising flour
- 1/2 cup fat free greek yogurt
WW fajitas
By DebCooks
Very tasty and fajitas have no points Add two Mission carb balance medium soft taco flour tortillas for only 4 poi...
- 2 chicken breasts sliced
- 1 red onion sliced
- 2 peppers sliced 1 red 1 green
- 1 1/2 tsp smoked paprika
- 1 teas ground coriander
- 1/2 tsp cumin
- 1 garlic clove minced
Savory Pot Roast
By DebCooks
A chuck roast with a sweet and tangy taste and the juices make a great gravy to go with it
- Gravy:
- 1 T oil
- 4 to 5 lb chuck roast
- 1 T seasoned salt
- l c celery sliced
- 1 c carrots sliced
- 1 1/2 c onions slice
- 1-141/2 oz chunky stewed tomatoes with Italian spices
- 1/4 c red wine vinegar
- 1 small bay leaf
- 1/2 teas thyme
- 1/4 c water
- 2 T flour
- 1 teas Worcestershire sauce
WW Strawberry Pie
By DebCooks
A nice light summer pie. Low calorie also
- 1 small pkg sugar free strawberry jello
- 1 pkg sugar free instant vanilla pudding
- 1 reduced fat graham cracker crust
- 2 c water
- 1 qt strawberries
Braised Leeks
By DebCooks
If you like leeks, you will love this recipe
- 6 leeks, white and pale green only
- 2 T olive oil
- 1 shallot, thinly sliced
- 4 slices thick-cut bacon, sliced crosswise 1/4" thick
- 2 garlic cloves, thinly sliced
- Kosher salt
- freshly ground pepper
- 1/4 c white wine
- 1/4 c chicken broth
- 2 T butter
- 2 T chopped fresh chives, optional
Mojito Iced Tea
By DebCooks
A refreshing tea on a hot day
- 8 c water
- 8 black tea bags
- 2 c lightly packed mint leaves (about 2 nice bunches) divided
- 1/2 c superfine sugar
- 1/4 c fresh lime juice
- 1 T finely grated lime zest
Stuffed grilled Pork with bourbon butter sauce
By DebCooks
Rolled and stuffed pork tenderloin with a creamy filling and topped with a great sauce
- Sauce:
- 1 1/2 lb pork tenderloin, trimmed and tail cut off
- salt and pepper
- 1/4 c bread crumbs
- 2 oz deli sliced mesquite smoked turkey
- 1 c shredded farmer cheese or goat cheese
- 6 spears fresh asparagus, ends trimmed
- 1 tsp each dried thyme and oregano
- 6 T butter, divided
- 1/4 c thinly sliced shallots
- 1/4 c bourbon
- 1/4 c heavy cream
- 2 T honey
- 1 T fresh lemon juice
- 1 T cornstarch