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Recipes
Paleo Skirt Steak
By mack
Combine all dry ingredients and rub on about 1 lb
- Rub ingredients:
- 1 lb Skirt Steak or for three people
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp ground pepper
- 1/4 tsp chili powder
- pinch of pepper
- If you want topping:
- 3 garlic cloves
- 1/2 onion chopped
- 1 red bell pepper(sliced thin)
Paleo Chimichurri Sauce
By mack
Put the lemon juice, garlic, salt, pepper flakes, and black pepper in food processor
- 1/2 cup finely chopped parsley
- 4 cloves of garlic, minced
- 3 tbsp lemon juice
- 1/2 tsp sea salt(take out if you want real paleo)
- 1/2 tsp red pepper flakes
- 1/2 tsp black pepper
- 1/2 cup extra virgin olive oil
Lemon Vinaigrette Broccoli, Red Pepper & Sweet Potato Salad
By mack
Preheat oven to 350º F
- Vinaigrette:
- • 2 tablespoon lemon juice
- • 2 tablespoon extra virgin olive oil
- • 2 teaspoons Dijon mustard
- • 1 teaspoon honey
- •1 clove garlic, pressed through a garlic press
- • 1/4 minced fresh dill weed
- • 1/4 cup chopped cilantro
- • 5 basil leaves, torn
- • 1/4 cup crumbled feta cheese
- Salad:
- • 1 teaspoon extra‐virgin olive oil
- •2 medium sized sweet potatoes
- • 2 tablespoon extra virgin olive oil
- • 1 bunch broccoli
- •1 cup coarsely chopped red bell pepper •3 cloves garlic, pressed through a garlic press
Substitute for Paleo Foods
By mack
follow previous page
- Other Substitutions:
- Milk - nut milk, coconut milk, almond milk
- Butter - olive oil, bacon grease, coconut oil
- Yogurt - coconut milk
- Sour cream - chilled coconut milk combined with a few drops of lemon juice
- Whip cream - chilled coconut milk flavored with a bit of honey or orange
- zest
- Vinegar - small amounts can be substituted with lemon or lime juice. As a general rule, tomato recipes such as salsa would use lime juice, fruit
- recipes would use lemon juice.
- Cider vinegar - apple juice
- Alcohol - sometimes very hard to adapt. In some cases the alcohol can
- simply be deleted altogether. Or depending on the recipe, substituted with chicken or beef broth.. Juice would also be an alternative, grape, orange or apple. In some cases a combination of both broth
- White sugar - using half the amount called for, substitute honey
- Brown sugar - using half the amount called for, substitute maple syrup
- Molasses - honey or maple syrup
- ===============
- 1 teaspoon dried herbs for 1 tablespoon fresh herbs
- 1 tablespoon instant minced onion, rehydrated, to replace 1 small fresh
- onion
- 1/8 teaspoon garlic powder instead of 1 small pressed clove of garlic
- substitute 2 tablespoons of flour or 1 tablespoon cornstarch for 1 tablespoon of arrowroot to use as a thickening agent mix 1/2 cup tomato sauce with 1/2 cup of water to make 1 cup tomato juice
- =============
- Approximate Measurements:
- 1 lemon = 3 tablespoons juice
- 1 lemon =1 teaspoon grated peel
- 1 orange =1/3 cup juice
- 1 orange =2 teaspoons grated peel
- 1 pound unshelled walnuts = 11/2 to 13/4 cups shelled
- 1 pound unshelled almonds = 3/4 to 1 cup shelled
- 8 to 10 egg whites = 1 cup
- 12 to 14 egg yolk = 1 cup
- ==============
- Equivalents:
- 3 tsp. = 1 tbsp.
- 2 tbsp. = 1/8 c.
- 4 tbsp = 1/4 c.
- 8 tbsp. = 1/2 c.
- 16 tbsp. = 1 c.
- 5 tbsp. + 1 tsp. = 1/3 c.
- 12 tbsp. = 3/4 c.
- 4 oz. = 1/2 c.
- 8 oz. = 1 c.
- 5/8 c. = 1/2 c. + 2 tbsp.
- 7/8 c. = 3/4 c. + 2 tbsp.
- 16 oz. = 1 lb.
- 1 oz. = 2 tbsp. fat or liquid
- 2 c. fat = 1 lb.
- 2 c. = 1 pt.
- 2 pt. = 1 qt.
- 1 qt. = 4 c.
- a few grains = less than 1/8 tsp.
- pinch is as much as can be taken between tip of finger and thumb
- speck = less than 1/8 tsp.
- ==================
- Metric Conversion:
- 1 tsp. = 4.9 cc
- 1 tbsp. = 14.7 cc
- 1/3 c. = 28.9 cc
- 1/8 c. = 29.5 cc
- 1/4 c. = 59.1 cc
- 1/2 c. = 118.3 cc
- 3/4 c. = 177.5 cc
- 1 c. = 236.7 cc
- 2 c. = 473.4 cc
- 1 fl. oz = 29.5 cc
- 4 oz. = 118.3 cc
- 8 oz. = 236.7 cc
- 1 pt. = 473.4 cc
- 1 qt. = .946 liters
- 1 gal. = 3.7 liters
- 1 dry oz. = 28.3 grams
- 1 lb. = .454 kilograms
Paleo Oven Short Ribs
By mack
1. Heat the oil in a large heavy-duty skillet over medium-high heat
- 1 tablespoon olive oil
- 3 pounds bone-in beef short ribs, at least 1 1/2 inches thick and 4-5 inches in length preferred
- 1 medium onions, cut into 1/2 inch dice
- 3 shallots, quartered
- 1 medium garlic head, cloves separated and smashed with skin remaining
- 1 1/2 tablespoons flour
- 1 3/4 cups of full-bodied red wine such as Pinot Noir, Cabernet Sauvignon, or Burgundy
- 1/4 cup ruby port
- 1 3/4 cups chicken stock
- 10 sprigs fresh flat-leaf parsley
- 8 sprigs fresh thyme
- 1 sprig fresh rosemary
- 2 bay leaves
- 1 tablespoon tomato paste
- I didn't measure any of the spices and i used all ground spices except or the bay leaves
Paleo Sriracha (Butter) Shrimp
By mack
take out butter for non paleo
- 2 tablespoons butter
- 3 tablespoons Sriracha
- 3 cloves minced garlic
- 1 poundshrimp
- 1 tablespoon lemon zest, didn't have any used lemon pepper
- 2 tablespoons minced fresh parsley
- 2 tablespoons minced fresh basil
Paleo Fried Egg Chorizo Burgers with Caramelized Onions
By mack
Set your oven to 400ºF. In a large bowl combine the beef and chorizo
- 1 lb ground beef
- 1 lb fresh chorizo, casing removed
- 2 red onions, thinly sliced(we left these out)
- 6-8 eggs
- 2 tomatoes, sliced(we left these out)
- 1-2 avocados, sliced
- 1 lime, sliced into wedges
- 6-8 slices melty cheese (muenster, gouda, fontina, jack, provolone), optional(we left this out)
- package of portabello mushrooms
- S&P
Paleo Zucchini Soup
By mack
Set aside a few slices of zucchini for garnish
- 1 pound small zucchini sliced thin
- 2 tablespoon evoo
- 2 tablespoons finely-chopped onion
- 4 garlic clove crushed
- 2 tablespoons water
- 1/2 teaspoon curry powder
- 1/2 teaspoon salt
- 1/2 cup almond milk
- 1 3/4 cups chicken broth
Paleo Chicken and Pumkin
By mack
Instructions Fry onion and garlic in a large pan with oil on medium heat for 2minutes
- 2 chicken breasts, sliced
- 5 cups pumpkin, diced
- 2 tbs olive oil
- 1 onion, diced
- 2 garlic cloves, finely chopped
- 2 tbs ground ginger
- 1 tbs ground turmeric
- 2 tbs ground coriander
- 2 tbs ground cumin
- 1 1/2 1 ½ cups vegetable stock
- 1 bunch fresh coriander, chopped
- Salt
Sauteed Baby Artichokes
By mack
Rinse the baby artichokes
- 1 pounds baby artichokes
- Bowl of water with 1.5 cups of water and juice from
- 1 fresh lemons (about 1.5 Tbsp) or equivalent
- amount of vinegar
- 1/2 cup of water
- 1/4 cup olive oil
- 1/2 medium yellow onion, chopped
- 2 cloves garlic, minced 1/2 Tbsp lemon juice or balsamic vinegar
- Small pinch of Herbes de Provence 1/4 teaspoon salt
- Dash pepper
- 1/4 cup Freshly grated Parmesan cheese