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Tuscan Vegetable Soup

Tuscan Vegetable Soup

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63 calories; 4 g protein; 8g carbohydrate; 2 g total fat (1 g

  • 1 1/4 c. cubed peeeled eggplant
  • 1 c. water
  • 1 can (14.5 oz.) no-salt-added whole tomatoes, drained (juices reserved) and chopped
  • 1/2 c. sliced fresh mushrooms
  • 1 clove garlic, crushed with press
  • 3/4 c. coarsely chopped zucchini (from 1 sm. zucchini)
  • 1/2 tsp. driled Italian seasoning
  • 1/4 c. freshly grated Parmesan cheese
0/5 (0 Votes)

Shredded Parmesan Brussels Sprouts

Shredded Parmesan Brussels Sprouts

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Why are these ridiculously easy brussels sprouts so good? First they'e coarsely shredded, which gives them an appea...

  • 3 pounds brussels sprouts, trimmed
  • 1/2 cup extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1/2 cup freshly grated Parmesan cheese
0/5 (0 Votes)

Mediterranean Grilled Sea Bass

Mediterranean Grilled Sea Bass

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Total Time: 25 min Prep Time: 10 min Cook Time: 12 min Nutritional Information (per serving) Calories 305

  • 2 lemons
  • 3 tablespoon(s) olive oil
  • 1 tablespoon(s) chopped fresh oregano leaves
  • 1 teaspoon(s) ground coriander
  • 1 1/4 teaspoon(s) salt
  • 2 whole(s) (about 1 1/2 pounds each) sea bass, cleaned and scaled
  • 1/4 teaspoon(s) ground black pepper
  • 2 large oregano sprigs
5/5 (1 Votes)

Bebb cinnamon Buns

Bebb cinnamon Buns

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Laura brought these rolls for a Christmas brunch with Patsy December 2009

  • 1 yeast cake (1 envelope)
  • 1 1/2 c sugar
  • 1 c lukewarm water
  • 2 eggs
  • 4 c flour
  • 1 1/2 stick soft butter
  • 2 TBS cinnamon
  • 1 tsp salt
0/5 (0 Votes)

Campfire Chili

Campfire Chili

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Per serving: 600 calories, 18g fat, 110mg cholesterol, 870mg sodium, 56g carbs, 58g protein

  • . Brown together:
  • 1 cup diced white onion
  • 1 lb. beef-tenderloin tips, diced into 1/2-inch cubes
  • 2 lbs. ground bison (If unavailable, substitute ground beef.)
  • 1/2 lb. ground pork
  • 1 Tbsp olive oil
  • . Drain the grease. Then add the following:
  • 1 Tbsp masa flour
  • 1/2 Tbsp garlic powder
  • 14.5-oz. can organic beef stock
  • 14.5-oz. cans organic chicken stock
  • 8-oz. can organic tomato sauce
  • 4-oz. can mild diced green chilies
  • 1/2 Tbsp ground cumin
  • 1 fresh jalapeño pepper,
  • chopped fine
  • 1 tsp black pepper
  • 3 Tbsp organic chili powder
  • . Simmer 1 hour. Then add:
  • 4 oz. organic tomato sauce
  • 4 Tbsp organic chili powder
  • 2 Tbsp mild chili powder
  • 2 Tbsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp Tabasco
  • 1/2 Tbsp brown sugar
  • 15.5-oz. cans low-sodium pinto beans, drained
  • 15.5-oz. cans low-sodium kidney beans, drained
  • 4 . Simmer 45 minutes and eat.
0/5 (0 Votes)

Lemon Pepper Green Beans

Lemon Pepper Green Beans

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Amount Per Serving Calories: 81 | Total Fat: 5

  • 1 pound fresh green beans, rinsed and trimmed
  • 2 tablespoons butter
  • 1/4 cup sliced almonds
  • 2 teaspoons lemon pepper
0/5 (0 Votes)

Sensational Steaks, Mushrooms and Pesto Toast

Sensational Steaks, Mushrooms and Pesto Toast

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CALORIES (per 1/4 recipe) 720kcal; FAT 40g; CHOL 140mg; SODIUM 720mg; CARB 35g; FIBER 2g; PROTEIN 51g; VIT A 0%; VI

  • 1 Bakery baguette
  • 1 1/2 lb grilling steaks (such as strip, ribeye, or tenderloin)
  • 1 teaspoon seasoned pepper
  • 1/2 teaspoon salt
  • 3 tablespoons extra-virgin olive oil, divided
  • 8 oz sliced baby portabellas
  • 3 teaspoons minced garlic, divided
  • 1 tablespoon basil pesto
0/5 (0 Votes)

Apricot-Glazed Chicken Thighs

Apricot-Glazed Chicken Thighs

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Nutritional Information Calories:266 Fat:5

  • Cooking spray
  • 1/2 teaspoon minced garlic
  • 3/4 cup apricot-pineapple preserves
  • 1 tablespoon white vinegar
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 12 chicken thighs (about 4 pounds), skinned
0/5 (0 Votes)

Kathy's Cranberry Apple Pie

Kathy's Cranberry Apple Pie

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Kathy and Ashleigh made this Thanksgiving 2010 as an option to their traditional apple pie

  • 2 cups sugar
  • 1/4 cup cornstarch
  • 1/4 cup orange juice
  • 1/2 tsp. cinnamon
  • 1/2 tsp. apple pie spice
  • 1/8 tsp. nutmeg
  • 1/4 tsp. lemon juice
  • 4 cups sliced, peeled tart apples
  • 2 cups fresh or frozen cranberries
  • 1 pastry for double-crust pie (9 inches)
  • 2 tbs. butter
5/5 (1 Votes)

Cranberry Coffee Cake

Cranberry Coffee Cake

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CAKE: Beat butter and brown sugar together until smooth

  • CAKE
  • 3/4 Cup (1 1/2 sticks) butter, softened
  • 1 1/4 cups packed light brown sugar
  • 3 eggs
  • 1 tsp ground ginger
  • 1 1/2 tsp vanilla extract
  • 1/2 tsp salt
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp baking powder
  • 3/4 cup chopped sweetened dried cranberries
  • 4 ounces white chocolate, coarsely chopped
  • FROSTING
  • 4 ounces whipped cream cheese, room temp.
  • 3 cups powdered sugar
  • 4 tsp milk
  • 1 tsp vanilla extract
  • TOPPING
  • 1/4 cup chopped sweetened dried cranberries
  • 4 oz white chocolate -- good quality
0/5 (0 Votes)