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CorbettCook

Campfire Chili

By

Per serving: 600 calories, 18g fat, 110mg cholesterol, 870mg sodium, 56g carbs, 58g protein.

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Campfire Chili 1 Picture

Ingredients

  • . Brown together:
  • 1 cup diced white onion
  • 1 lb. beef-tenderloin tips, diced into 1/2-inch cubes
  • 2 lbs. ground bison (If unavailable, substitute ground beef.)
  • 1/2 lb. ground pork
  • 1 Tbsp olive oil
  • . Drain the grease. Then add the following:
  • 1 Tbsp masa flour
  • 1/2 Tbsp garlic powder
  • 14.5-oz. can organic beef stock
  • 14.5-oz. cans organic chicken stock
  • 8-oz. can organic tomato sauce
  • 4-oz. can mild diced green chilies
  • 1/2 Tbsp ground cumin
  • 1 fresh jalapeño pepper,
  • chopped fine
  • 1 tsp black pepper
  • 3 Tbsp organic chili powder
  • . Simmer 1 hour. Then add:
  • 4 oz. organic tomato sauce
  • 4 Tbsp organic chili powder
  • 2 Tbsp mild chili powder
  • 2 Tbsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp Tabasco
  • 1/2 Tbsp brown sugar
  • 15.5-oz. cans low-sodium pinto beans, drained
  • 15.5-oz. cans low-sodium kidney beans, drained
  • 4 . Simmer 45 minutes and eat.

Details

Servings 8
Preparation time 30mins
Cooking time 150mins
Adapted from dashrecipes.com

Preparation

Step 1

1. Brown together:
1 cup diced white onion
1 lb. beef-tenderloin tips, diced into 1/2-inch cubes
2 lbs. ground bison (If unavailable, substitute ground beef.)
1/2 lb. ground pork
1 Tbsp olive oil

2. Drain the grease. Then add the following:
1 Tbsp masa flour
1/2 Tbsp garlic powder
14.5-oz. can organic beef stock
14.5-oz. cans organic chicken stock
8-oz. can organic tomato sauce
4-oz. can mild diced green chilies
1/2 Tbsp ground cumin
1 fresh jalapeño pepper,
chopped fine
1 tsp black pepper
3 Tbsp organic chili powder

3. Simmer 1 hour. Then add:
4 oz. organic tomato sauce
4 Tbsp organic chili powder
2 Tbsp mild chili powder
2 Tbsp ground cumin
1 tsp garlic powder
1 tsp Tabasco
1/2 Tbsp brown sugar
15.5-oz. cans low-sodium pinto beans, drained
15.5-oz. cans low-sodium kidney beans, drained

4. Simmer 45 minutes and eat.

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