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Recipes
Slow Cooker Jambalaya
By myoung
In a slow cooker, combine chicken, sausage, tomatoes, onion, green pepper, celery, and chicken broth
- 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
- 1/2 pound andouille sausage, diced
- 1 (28-ounce) can diced tomatoes
- 1 medium onion, chopped
- 1 green bell pepper, seeded and chopped
- 1 stalk celery, chopped
- 1 cup reduced-sodium chicken broth
- 2 teaspoons dried oregano
- 2 teaspoons Cajun or Creole seasoning
- 1 teaspoon hot sauce
- 2 bay leaves
- 1/2 teaspoon dried thyme
- 1 pound frozen peeled and cooked shrimp, thawed
- 2 cups cooked rice
Cauliflower Broccoli bake
By myoung
Cut up broccoli & cauliflower to fill baking dish
- cauliflower
- broccoli
- 3 tbsp canola oil
- 2 tbsp flour
- 1 pkg 2% milk sharp cheddar cheese
- 1 cup nonfat milk (skim)
- 1/4 cup bread crumbs (italian)
Mashed Potatoes with Roasted Garlic and Rosemary
By myoung
Preheat oven to 350°. Remove white papery skin from garlic heads (do not peel or separate the cloves)
- 2 whole garlic heads
- 2 pounds cubed peeled Yukon gold potato
- 1 cup chopped onion
- 2 tablespoons plain fat-free yogurt
- 1 teaspoon dried rosemary, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Just Like Stuffed Baked Potatoes
By myoung
Cook cauliflower until tender but firm
- 2 1/2 c. cauliflower
- 1 c. sour cream
- 3/4 c. grated cheddar
- 3 finely chopped green onions (separate the whites from the greens)
- 3 slices cooked, crumbled bacon (I use 6 slices)
- Salt/pepper to taste
Harvest Pumpkin-Oatmeal Raisin Cookies
By myoung
DIRECTIONS Preheat oven to 350 degrees F
- 2 cups all-purpose flour
- 1 ⅓ cups quick or old-fashioned oats
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup butter or margarine, softened
- ½ cup SPLENDA® Sugar Blend
- ½ cup SPLENDA® Brown Sugar Blend, packed
- 1 cup LIBBY’S® 100% Pure Pumpkin
- 1 large egg
- 1 teaspoon vanilla extract
- ¾ cup chopped walnuts
- ¾ cup raisins
Grilled Chicken with Cucumber-Melon Salsa
By myoung
1. Prepare grill to medium-high heat
- 1 cup (1/2-inch) cubed honeydew melon
- 1 cup (1/2-inch) cubed cantaloupe
- 1/2 cup diced peeled English cucumber
- 1/2 cup diced red onion
- 1/4 cup chopped fresh mint
- 1 teaspoon grated lime rind
- 3 tablespoons fresh lime juice
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons minced jalapeño pepper
- 1 teaspoon light agave nectar
- 3/4 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 6 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- Mint sprigs (optional)
Green Beans Au Gratin
By myoung
Grain Free and Gluten Free
- 2-3 pounds of fresh green beans, trimmed and cut into thirds
- 1/2 stick of butter, cut into 1/4"-1/2" peices
- 2 cups shredded cheese
- 1/4-1/2 teaspoons garlic powder, fresh works too
- sea salt and pepper to taste
Low Carb Lasagna
By myoung
Preheat oven to 375 degrees
- 2 lbs ground beef
- 32 oz jar marinara sauce
- 1 head of cabbage
- 1 egg
- 6 oz shredded mozzarella cheese (reserve 2 oz for top layer of lasagna)
- 6 oz shredded Parmesan cheese
- 1 cup thick Greek yogurt or cottage cheese
- salt and pepper to taste
Salmon Fillets over Couscous
By myoung
Recipe courtesy Bobby Deen
- Olive oil
- 4 (4-ounce) pieces salmon
- Lime
- House Seasoning, recipe follows
- Butter
- Couscous, recipe follows
Greet-the-Sun Breakfast Pizzas
By myoung
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies
- 5 teaspoons extra-virgin olive oil, divided
- 4 ounces packed spinach (4 cups)
- 2 (6-inch) whole-grain pitas, halved horizontally
- 2 large plum tomatoes, thinly sliced
- 4 large eggs
- 1 ⁄4 teaspoon salt
- 1 ⁄4 teaspoon freshly ground black pepper
- 2 ounces reduced-fat feta cheese, crumbled (1⁄3 cup)