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Recipes
Pasta 'Asparagus & Red Pepper
By Kwasome
1.) Cook Pasta per Instructions
- 1 lbs Asparagus - cut into 1" pieces
- 1/4 cup Chicken Broth
- 8 oz Angle Hair Pasta
- 1/2 tsp Crushed Red Pepper
- 1/2 cup Grated Parmesan Cheese
Chilli - T'Grnd [St] 'Pumpkin
By Kwasome
Prep Time: 10 Min. Cook Time: 20 Min
- 1 tablespoon vegetable oil
- 1 cup chopped onion
- 1/2 cup chopped green bell
- pepper
- 1/2 cup chopped yellow bell
- pepper
- 1 clove garlic, minced
- 1 pound ground turkey
- 1 (14.5 ounce) can diced
- tomatoes
- 2 cups pumpkin puree
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon ground black
- pepper
- 1 dash salt
- 1/2 cup shredded Cheddar
- cheese
- 1/2 cup sour cream
Chicken - Breast [Bk] 'Parmesan 'Crispy' (Kraft)
By Kwasome
1 Preheat oven to 400 degrees F
- 1/3 cup Grated Parmesan Cheese
- 1/4 cup seasoned dry bread crumbs
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
- 6 boneless, skinless chicken breast halves
- 3 Tbs butter or margarine melted
Sandwich -B- 'Cheese Steak
By Kwasome
Preparation time: 20 minutes
- 1 pkg Thin Sliced Beef Steak
- 3 slices Provolone
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/2 tsp chili powder
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/2 tsp dried marjoram
- 1/2 tsp dried basil
- 1 onion, sliced
- 1- 1/2 green bell pepper, julienned
Clod [Sm] 'Texas
By Kwasome
VARIATION: You can also grill a boneless rib roast this way
- You'll also need:
- 3/4 cup salt
- 1/4 cup cracked black peppercorns
- 2 to 3 Tbs cayenne pepper
- 1 beef clod (13 to 15 pounds)
- 15 cups wood chips or chunks (preferably oak), soaked for 1 hour in water to cover,then drained
Soup - Base ^PotPie / 'Dumplings / Creamy
By Kwasome
Directions: Create a slurry by combining 1/2 cup of the cold water with flour in a medium bowl and whisk until well...
- 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead)
- 2 cups water
- 4 cups fat free milk
- 1 large celery stalk, chopped
- 1/2 medium chopped onion
- 2 chicken bouillons
- fresh ground pepper
- pinch of thyme
- 10 oz frozen classic mixed vegetables (peas, carrots, green beans, corn)
- 2 potatoes, peeled and cubed small
- 16 oz cooked chicken breast, diced small
- salt
Chilli - T'Grnd [St] 'Kidney Beans
By Kwasome
Good choices for condiments include diced fresh tomatoes, diced avocado, sliced scallions, chopped red onion, chopp...
- 2 tablespoons vegetable oil or corn oil
- 2 medium onions , chopped fine (about 2 cups)
- 1 red bell pepper , cut into 1/2-inch cubes
- 6 medium cloves garlic , minced or pressed through garlic press (about 2 tablespoons)
- 1/4 cup chili powder
- 1 tablespoon ground cumin
- 2 teaspoons ground coriander
- 1/2 - 1 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- 1/4-1/2 teaspoon cayenne pepper
- 2 pounds 93 percent lean ground turkey
- 2 (15.5-ounce) cans dark red kidney beans , drained and rinsed
- 1 (28-ounce) can diced tomatoes , with juice
- (28-ounce) can crushed tomatoes
- 2 cups low-sodium chicken broth
- Table salt
- 2 limes , cut into wedges
Scallops 'Baked
By Kwasome
Toss Scallops w/ melted Butter, Garlic, Shallots, Nutmeg, Salt & Pepper in a Med
- 8 Lrg. Sea Scallops - trimmed @ base of scallop
- 2 Tbs Butter - melted
- 2 cloves Garlic - minced
- 1 Shallot - chopped
- 1/4 tsp Nutmeg
- Salt & Pepper
- 2 Tbs Olive Oil
- 1/2 cup Italian Bread Crumbs
- handful Flat Leaf Parsley Leaves - chopped
Salmon - Fillets [Gr] 'Planked 'Asian Flav
By Kwasome
1 Soak the cedar planks for at least 1 hour in warm water
- 3 12" 12" untreaded Cedar Planks
- 1/3 cup vegetable oil
- 1 1/2 Tbs rice vinegar
- 1 tsp sesame oil
- 1/3 cup soy sauce
- 1/4 cup chopped green onions
- 1 Tbs grated fresh ginger root
- 1 tsp minced garlic
- 2 (2 pound) salmon fillets, skin removed
Chilli - C'Breast [CP] 'White Beans (Ortega)
By Kwasome
1 Saute the chicken in a little olive oil until golden brown
- 12 oz boneless, skinless chicken breast, cubed
- 3 15 oz cans of white beans
- 2 small cans of diced green chilis
- 1 medium onion, diced
- 2 cups chicken broth
- 1 tsp cumin
- 1/2 tsp cayenne
- 1/2 tsp salt
- 3 cloves minced garlic