LoisD's profile page
Recipes
Hungry Girl Chicken Nuggets
By LoisD
Serving Size: entire recipe (8 wings) Calories: 267 Fat: 1
- Ingredients:
- 4 oz. raw boneless skinless lean chicken breast, cut into 8 nuggets
- 2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
- 2 tbsp. whole-wheat flour
- 2 tbsp. sweet chili sauce
- 1 tsp. seasoned rice vinegar
- 1/4 tsp. red pepper flakes
- Dash salt
- Dash black pepper
Vita Top Chocolate Trifle
By LoisD
(serves 4): 193 Calories, 6
- 4 Deep Chocolate VitaTops
- 1 & 2/3 cups of Cool Whip Free
- 1 cup skim milk
- 2 tablespoons sugar-free fat-free chocolate instant pudding mix
- 1 & 1/2 tablespoons sugar-free chocolate syrup
Fruit Crepe Filling 2008 Christmas Breakfast
By LoisD
Used part of this recipe for 2008 Christmas Breakfast
- 1/4 cup your favorite sweet fruit liqueur (recommended: Kirschwasser, Framboise, Grand Marnier)
- 2 tablespoons cornstarch
- 1/2 cup water
- 2 tablespoons butter
- 1/2 cup sugar
- 4 to 5 cups assorted summer fruits, such as sliced strawberries, blackberries, raspberries, blueberries and cherries (pits removed)
- 1 tablespoon plus 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract
- 1 pound Creole cream cheese or fresh farmer's cheese
- 1/4 cup powdered sugar
- 2 tablespoons honey
Parmesan Crusted Chicken
By LoisD
9 points WW 5 points WW with Hellmanns light
- 1 1/4 lb boneless chicken
- 1/2 C Hellmanns mayonnaise
- 1/4 C grated parmesan cheese
- 4 tsp italian seasoned bread crumbs
Petite Quiche
By LoisD
Trying to duplciate Rose Woj's mini quiche
- pastry for 1-crust 9-inch pie
- 1 cup KRAFT Shredded Swiss Cheese
- 1 Tbsp. flour
- 2 eggs
- 3/4 cup half-and-half
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 4 slices OSCAR MAYER Bacon, crisply cooked, crumbled
Beef Stew (Kay)
By LoisD
Mom's version
- 1.5 lbs beef, cut in small cubes
- 2 onions, chopped
- 2 cups water
- Carrots and potatoes (she doesn't say - but I would think 3-4 carrots and 3-4 potatoes
- Salt and pepper to taste
Meat Stuffing (Judy Biegner)
By LoisD
Fry meat and seasoning first Add to mashed potatoes
- 1 lb. ground beef
- 1 lb. ground pork
- 1/2 celery (chopped fine)
- 1 tsp allspice
- Tsp poultry seasoning
- 1 tsp sage
- Pinch cinnamon
- Pinch of parsley flakes
- 3 potatoes mashed (just like regular mashed potatoes—chives are great in that)
- I always put some turkey juice in it while the turkey is cooking.
Grilled Scallops
By LoisD
9 points per serviing WW
- 20-25 large scallops (about 3 pounds)
- 5 tbl olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 1/2 tbl lemon pepper
Mac & Cheese "The Healthy Version"
By LoisD
Points 5 Servings 8 (approx
- 12 oz uncooked macaroni, elbow type
- 1/2 cup fat-free sour cream
- 12 oz fat-free evap milk
- 8 oz low-faat cheddar or colby cheese
- 1 tbsp Dijoon mustard
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp ground nutmeg
- 2 tbsp dried bread crumbs
- 2 tbsp grated parmesian cheese
Sausage & Peppers
By LoisD
Nana, Catherine (mom) and Aunt Grace
- 6 lbs Sausage
- 10 large green peppers
- 2 small cans mushrooms (optional)
- 29 oz Hunts Sauce