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Summer Vegetable Rice

Summer Vegetable Rice

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In a large saucepan of salted water, boil the rice until tender, about 15 minutes

  • 1 1/2 cups long-grain white rice
  • 3 tablespoons extra-virgin olive oil
  • 1 medium yellow squash or zucchini, cut into half-moons
  • 1 cup yellow cherry tomatoes, halved
  • 2 large scallions, thinly sliced
  • Salt and freshly ground pepper
  • 2 tablespoons chopped flat-leaf parsley
0/5 (0 Votes)

Crockpot Homemade Vegetable Soup

Crockpot Homemade Vegetable Soup

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Place leftover pot roast and juices in crockpot

  • 1-2 lbs leftover pot roast, shredded 1 cup juices leftover from pot roast or beef broth 1 can corn 1 can green beans 2 cans petite diced tomatoes 2 carrots, peeled and diced 1 small onion, diced 2 potatoes, diced 1-2 cups water
0/5 (0 Votes)

Pasta, Chicken & Asparagus in Garlic Tomato Sauce

Pasta, Chicken & Asparagus in Garlic Tomato Sauce

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1.Cut the cooked asparagus spears into bite sized pieces (each spear cut into thirds)

  • 1/2 bunch of cooked Perfect Asparagus spears
  • 2 Marinated Grilled Chicken breasts
  • 1/2 pound dry farfalle pasta (or other firm pasta of your choice such as penne or ziti)
  • 1/2 cup extra virgin olive oil
  • 4 large garlic cloves, peeled and left whole
  • 1 pint cherry or grape tomatoes
  • 4 large basil leaves, roughly chopped
  • 1/4 cup freshly grated Parmesan cheese, plus more to taste
  • Salt and freshly ground black pepper to taste
0/5 (0 Votes)

Shrimp Fettuccine Alfredo

Shrimp Fettuccine Alfredo

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DIRECTIONS Cook fettuccine according to the instructions on box, reserving a cup of pasta water to thicken the sau...

  • 1 lb. fetuccine
  • 3 tbsp. butter, divided
  • 1 lb. shrimp, peeled and deveined, tails removed
  • kosher salt
  • Freshly ground black pepper
  • 2 cloves garlic, minced
  • 2 tbsp. all-purpose flour
  • 1 c. heavy cream
  • 1/2 c. whole milk
  • 1 egg yolk
  • 1 c. freshly grated Parmesan, plus more for garnish
  • 1 tbsp. Chopped parsley, for garnish
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Broccoli and Three-Cheese Casserole

Broccoli and Three-Cheese Casserole

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Preheat oven to 400°. Combine the rice, 1/4 cup Parmesan cheese, 1/4 teaspoon salt, fines herbes, and egg whites

  • 2 cups cooked white rice
  • 6 tablespoons (1 1/2 ounces) freshly grated Parmesan cheese, divided
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon dried fines herbes
  • 3 egg whites
  • Cooking spray
  • 1/2 cup (2 ounces) shredded fontina cheese
  • 4 cups coarsely chopped broccoli florets (about 1 bunch)
  • 1 cup finely chopped onion
  • 1/4 cup (1 ounce) reduced-fat shredded extrasharp cheddar cheese
  • 3/4 cup egg substitute
  • 3/4 cup 1% low-fat milk
  • 1/4 teaspoon black pepper
  • 2 (1-ounce) slices firm white bread
0/5 (0 Votes)

Curried Chicken in a Hurry

Curried Chicken in a Hurry

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heat oil in a large skillet over medium heat

  • 1 tbsp. canola olive oil
  • 4 skinless boneless chicken breasts, cut into bite size pieces
  • 2 garlic cloves, minced
  • 1 large onion, diced
  • 1/8 tsp salt
  • 1 tbsp. curry powder
  • 2 cups low sodium chicken broth
  • 2 cups cooked brown rice
0/5 (0 Votes)

Thai Shrimp and Eggplant Stir-Fry

Thai Shrimp and Eggplant Stir-Fry

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In a small bowl, whisk lime juice, fish sauce, sugar and 2 Tbsp

  • 2 tablespoons fresh lime juice
  • 1 1/2 tablespoons Asian fish sauce
  • 1 1/2 teaspoons sugar
  • 1 tablespoon plus 5 tsp. peanut oil
  • 1 pound large shrimp, peeled and deveined
  • 3 slender Japanese eggplants, halved lengthwise and cut crosswise into 1/2-inch pieces
  • 5 cloves garlic, thinly sliced
  • 2 Fresno chilies, seeded and slivered
  • 1 scallion, thinly sliced (about 1/4 cup)
  • 1 cup loosely torn basil leaves
  • Lime wedges, for serving
  • Cooked rice noodles, optional
0/5 (0 Votes)

Herb Roasted Chicken Breast

Herb Roasted Chicken Breast

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Instructions Preheat the oven to 275ºF

  • 3 Tbsp room temperature butter $0.33
  • 2 cloves garlic, minced $0.16
  • 1 tsp dried basil $0.10
  • 1 tsp dried thyme $0.10
  • 1 tsp dried rosemary $0.10
  • 1/2 tsp salt $0.02
  • Freshly cracked pepper (about 10 cranks of a mill) $0.03
  • 2 split chicken breasts* (about 3 lbs. total) $6.85
0/5 (0 Votes)

Chickpea Curry with Yogurt

Chickpea Curry with Yogurt

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Heat oil in a large nonstick skillet over medium heat

  • 2 teaspoons peanut oil
  • 2 teaspoons cumin seeds
  • 1 teaspoon coriander seed
  • 6 cardamom pods
  • 2 bay leaves
  • 2 (3 inch) cinnamon sticks
  • 1 1⁄2 cups chopped onions
  • 2 tablespoons minced peeled fresh ginger
  • 4 garlic cloves, minced
  • 2 teaspoons garam masala
  • 1 cup water
  • 1 ⁄2 cup chopped plum tomato (about 1 large)
  • 1 ⁄2 teaspoon salt
  • 2 (15 1/2 ounce) cans chickpeas, rinsed and drained (garbanzo beans)
  • 1 cup plain yogurt
  • 1 ⁄2 cup chopped fresh cilantro
0/5 (0 Votes)

Shrimp Scampi Dip

Shrimp Scampi Dip

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1.Heat the butter in a pan over medium heat and add the shrimp and cook until it just turns pink

  • 2 tablespoons butter
  • 1/2 pound shrimp, shelled, deveined and coarsely chopped
  • 4 cloves garlic, chopped
  • 1/2 teaspoon red pepper flakes (optional)
  • 1/4 cup dry white wine
  • 1/4 cup lemon juice (~1 lemon)
  • 4 ounces light cream cheese, room temperature
  • 1/4 cup mayonnaise
  • 1/4 cup light sour cream (or Greek yogurt)
  • 2 tablespoons parsley, chopped
  • 1/2 cup mozzarella, shredded
  • 1/4 cup parmigiano reggiano (parmesan), grated
4/5 (1 Votes)