Seo53's profile page
Recipes
Vegan Whole Wheat Pancakes
By seo53
Sift and mix dry ingredients
- 1 cup whole wheat flour
- 3 tbls pure cane sugar
- 3/4 tbls baking powder
- 1/2 teas salt
- 1/4 tbls cinnamon
- 1 cup soy milk
- 1 tbls vanilla extract
- 1/4 tbls pure maple syrup
Chicken wings 1
By seo53
Bake 325F for 2 hours
- 10 oz. soy sauce
- 1 1/2 cup granulated sugar
- 1 1/2 cup brown sugar
- garlic salt
Autumn Harvest Blast | NutriLiving
By seo53
Put all ingredients in blender and enjoy!
- Ingredients
- 1/4 cup(s) Pumpkin
- 1 Apple
- 1 Carrot
- 1/4 cup(s) Kale
- 1/4 cup(s) Arugula
- 1/4 Avocado
- 1 scoop(s) Protein Powder
- 5 Almonds
- 1 tbsp. Flax Seeds
- 1 tsp. Nutmeg
- Almond Milk to MAX LINE
No-Bake Double Chocolate Peanut Butter Granola Bars (vegan, gluten-free)
By seo53
Directions: Line an 8x8-inch pan with aluminum foil leaving overhang, spray with cooking spray; set aside
- 2/3 cup light corn syrup (brown rice syrup to keep vegan or honey may be substituted)
- heaping 1/2 cup creamy peanut butter
- 1/4 cup light brown sugar, packed
- 1/4 cup unsweetened natural cocoa powder
- 1 1/2 teas vanilla extract
- 1/2 teas salt, optional
- 2 cups quick cook oats (don't use whole-rolled oats, pulse/grind briefly if that's what you have)
- 2 cups crispy rice cereal
- 1 cup mini semi-sweet or dark chocolate chips, divided
Red Wine Pot Roast With Honey and Thyme
By seo53
Preheat the oven to 350 degrees F
- 1 bottom round roast, about 4 pounds
- Salt and freshly ground black pepper
- 5 tablespoons vegetable oil
- 3 small onions, medium diced
- 1 head garlic (about 10 to 12 cloves), lightly smashed
- 1 pound carrots {about4 medium), cut roughly into 1 1/2-inch pieces
- 2 cups low-sodium chicken, beet or vegetable broth
- 2 cups medium-bodied red wine
- 2 1/2 tablespoons honey
- 5 to 6 sprigs fresh thyme
- 2 pounds russet potatoes, peeled and cut into 1 1/2 to 2-inch cubes
Blueberry Mug Muffin
By seo53
Instructions In a microwave safe mug, stir together the flour, brown sugar, baking powder, salt, and cinnamon unt...
- 1/4 cup flour
- 1 Tbsp brown sugar
- 1/4 tsp baking powder
- 1/8 tsp salt
- pinch cinnamon
- 1/2 Tbsp butter
- 2 Tbsp
- 1-2 Tbsp frozen blueberries
2-Minute All-Flax Muffin in a Mug
By seo53
Instructions In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt
- 1/4 cup flaxseed meal (ground flaxseeds)
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- pinch of fine sea salt
- 2 tablespoons milk or plain nondairy milk of choice
- 1 large egg
- 1 teaspoon liquid stevia (see note about other sweeteners)
- 1 teaspoon vanilla extract
- Optional: 1-1/2 tablespoons dried fruit, chocolate chips, seeds, nuts (I used 1 tablespoon raisins, 2 teaspoons chia seeds for this photo)
Pumpkin Granola Bars
By seo53
1. Preheat oven to 350° F
- 3 cups old fashioned oats
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 3/4 cup packed light brown sugar
- 1/2 cup pumpkin puree
- 1/4 cup applesauce (sweetened or unsweetened, your choice)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup dried cranberries
- 1/2 cup white chocolate chips
- 1/2 cup pecans, chopped
- 1/4 cup pumpkin seeds, shelled
Best Ever Brownies - Dairy Free
By seo53
These are great brownies and very easy to make
- 1/2 cup margarine
- 1 cup sugar, plus
- 2 tablespoons sugar
- 2 eggs
- 1 teaspoon vanilla extract
- 3/4 cup flour
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- 1/2 cup cocoa powder
- 3/4 walnuts, chopped (opional)
- confectioners' sugar
Luscious Banana Cream Pie
By seo53
Preheat the oven to 350 degrees
- Cooking spray
- 14 graham cracker
- squares (7 full sheets)
- 2 Tb. unsalted,butter
- softened
- l Tb.water
- 1 1/2 tsp. unflavored
- gelatin
- 3 Tbs boiling water
- 1/3 cup plus l/2 tsp sugar
- 3 Tbs. all-purpose flour
- l l/2 cups low-fat milk
- 2 large egg yolks
- 1 tsp. vanilla extract
- 2 cups 1/4-inch-thick
- banana slices (3
- medium bananas)
- 1/4 cup well chilled heavy cream