Rachelle's profile page
Recipes
90 Calorie Chocolate Cupcakes
By Rachelle
Bake 325º 12 cup muffin pan Preheat oven
- 1/4 C + 2 Tbsp
- Cocoa Powder
- 1/2 C Hot Water
- 3/4 C Splenda
- 2 Tbsp Brown Sugar
- 1/3 C Low Fat Milk
- 1.1 /2 tsp Vanilla extract
- 1 Egg
- 1/2 C Light Mayonnaise
- 1 C Flour
- 1 tsp Baking Powder
- 1 tsp Baking Soda
Mushroom Sausage Spinach Strudel
By Rachelle
Heat oil in medium skillet over medium high heat until hot
- 3 Tbsp Olive Oil
- 1 Small Onion, chopped
- 1/4 LB Fresh Sliced Mushrooms
- 1/4 C Chopped Red Pepper
- 1 Clove Minced Garlic
- 1/2 LB Italian Sausage
- (or Breakfast sausage)
- (w/ Swiss Cheese)
- 1/2 LB Fresh Spinach,
- clean & chopped
- 1/4 C Shredded Provolone
- Cheese
- Salt & Pepper to Taste
- 4 Sheets Phyllo Dough,
- thawed according to pkg.
- 1/4 C Melted Butter
- 8 Tbsp Dry Bread Crumbs
Apple Coffee Cake
By Rachelle
Bake 400° 9" round pan Preheat oven
- CAKE:
- 2 C Bisquick Mix
- 2 Tbsp Sugar
- 1 Egg
- 2/3 C Milk
- 1 C Finely Chopped Apple
- TOPPING:
- 1/4 C Sugar
- 2 Tbsp Bisquick
- 2 tsp Cinnamon
- 2 Tbsp Butter
Turkey Noodle Soup South Beach Phase 2
By Rachelle
Heat oil in a large fry pan
- 2 tsp Olive Oil
- 1 Small onion,
- chopped
- 1 Medium Carrot,
- diced
- 1 Stalk Celery,
- diced
- 1 Clove Garlic,
- minced
- 1 LB Turkey Cutlets,
- diced
- 5 C Chicken Broth
- 1 tsp Dried Thyme
- Salt & Pepper
- 4 OZ Whole Wheat Pasta
Sugar Free Chocolate Chip Cookies
By Rachelle
Beat butter with electric mixer until fluffy
- 1 Egg
- 1/3 C Softened Butter
- 1 Tea. Vanilla
- 1/3 C Splenda
- 1/3 C Light Brown Sugar
- Firmly Packed
- 3/4 C Flour
- 1/2 Tea. Baking Soda
- 1/4 Tea. Salt
- 1/2 C Mini Chocolate Chips
Orange Chicken Salad
By Rachelle
1. Drain mandarin oranges, reserving 2 Tbsp of the juice
- 1 Can (15oz) Mandarin Oranges
- 1/2 C Sour Cream
- 2 tsp Maple Syrup
- 1 tsp Lemon Juice
- 1/4 tsp Salt
- 1/8 tsp Black Pepper
- 4 Boneless, Skinless Chicken
- Breast Halves (about 5 oz each)
- 2 C Chicken Broth
- 1 Garlic Clove, Smashed
- 1 LB Green Beans, trimmed.
- left whole
- 1 Head Red Leaf Lettuce,
- washed, dried
- 1/2 C Coarsely Chopped
- Walnuts
Turkey Chili
By Rachelle
Heat oil, cook onions 5 minutes
- 2 tsp Oil
- 1 Medium Onion,
- chopped
- 2 Cloves Garlic,
- minced
- 2 tsp Cumin
- 1 Tbsp Chili Powder
- 1 tsp Oregano
- 1/4 tsp Cinnamon
- 14.1 /2 oz Can Chicken Broth
- [28 oz Can Diced Tomatoes
- NO SALT]
- 1 Tbsp Tomato Paste
- [1 LB (3 cups) Cooked,
- Cubed Turkey Breast]
- 15 oz Can Drained Pinto
- Beans
- Salt & Pepper
Cool 'n Easy Strawberry Pie
By Rachelle
In a large bowl, stir the boiling water into the jello until completely dissolved
- 2/3 C Boiling Water
- 1 Small Pkg Strawberry
- Flavor Jello
- Ice Cubes
- 1/2 C Cold Water
- 1 Tub (8 oz) Cool Whip
- 1 C Chopped Strawberries
- 1 Ready to use pie crust
- 1 C Sliced Fresh Strawberries
Crabmeat Bisque 1982
By Rachelle
Melt butter in heavy saucepan over medium-high heat
- 1 Stick Butter
- 1 1/2 Medium Onion, minced
- 1 Medium Carrot,
- finely chopped
- 1 Tbsp. Flour
- 1 tsp. Parsley, chopped
- 1 tsp. Seafood Seasoning
- 1/4 tsp. Celery Salt
- 1/8 tsp. White Pepper
- 2 C Chicken Stock
- 2 C 1/2 & 1/2
- 1-6 oz pkg. Crabmeat
The New Waldorf Salad
By Rachelle
Toss salad greens, celery, apple, and nuts together, then add dressing and mix well
- 8 C Mixed Salad Greens
- of your choice i.e. Baby Spinach,
- Arugula, Leaf
- 2 Stalks Celery, thinly sliced
- 1 Gala Apple, thinly sliced
- 1/2 C Chopped Walnuts,
- Toasted or Pecans, Almonds
- 1/2 C Creamy Poppyseed Dressing