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Recipes

Easy Chicken-Mushroom Quesadillas

Easy Chicken-Mushroom Quesadillas

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Heat the oil in a large skillet over a medium heat

  • 1 tablespoon canola oil
  • 1 large onion, chopped (about 2 cups)
  • 8 ounces white button mushrooms, (about 3 cups)
  • 3 cloves garlic, minced
  • 2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon dried oregano
  • 2 cups baby spinach leaves, sliced into ribbons
  • 1/2 teaspoon salt
  • 1/4 teaspoon fresh ground black pepper
  • 4 (10-inch) whole-grain flour tortillas
  • 1 cup shredded Mexican cheese mix or Cheddar
  • 1/2 cup salsa
  • 1/4 cup reduced-fat sour cream
0/5 (0 Votes)

Chocolate and Vanilla Panacotta

Chocolate and Vanilla Panacotta

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1. Make the vanilla panna cotta: in a small bowl whisk gelatin and water

  • For the vanilla panna cotta:
  • 1 cup milk
  • 1 cup heavy cream
  • 7 g gelatin
  • 35 ml cold water
  • 1/4 cup sugar
  • 1/2 teaspoon pure vanilla extract
  • For the chocolate panna cotta:
  • 1 cup milk
  • 1 cup heavy cream
  • 6 g gelatin
  • 30 ml cold water
  • 4.23 oz dark chocolate
  • 3 tablespoons sugar
0/5 (0 Votes)

Homemade Brownies w/stout beer

Homemade Brownies w/stout beer

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Preheat the oven to 350 degrees Fahrenheit

  • 6 weight ounce dark chocolate chips
  • 1/3 cup stout beer
  • 1/2 cup melted butter
  • 1 cup granulated sugar
  • 1/2 cup brown sugar
  • 3 large eggs
  • 3/4 cup all purpose flour
  • 1 teaspoon salt
  • 1/4 cup unsweetened cocoa powder
0/5 (0 Votes)

Chicken Fajitas

Chicken Fajitas

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1. Put the cilantro, lime juice, broth, scallions, garlic, jalapeno, honey, and salt in a blender, puree until smoo...

  • 1 cup packed cilantro leaves, plus extra for serving
  • 1/4 cup lime juice, about 2 limes
  • 1/4 cup low-sodium chicken broth
  • 3 scallions, cut into 1-inch pieces
  • 2 cloves garlic
  • 1 jalapeno, seeded if desired
  • 1 tablespoon honey
  • Kosher salt
  • 1 1/2-pounds boneless skinless chicken breasts
  • 1 red onion, sliced into 1/2-inch thick rounds
  • 2 orange and/or yellow bell peppers, quartered, seeds removed
  • 1 ripe avocado, halved, seeded and peeled
  • 1 1/2 teaspoons olive oil
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 1/4 cup fat-free Greek Yogurt
  • 12 corn tortillas
0/5 (0 Votes)

Garlic Southern Fried Chicken

Garlic Southern Fried Chicken

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Add the chicken breasts and buttermilk to a large resealable plastic bag or container

  • 4 small bone-in chicken breasts (approximately 7 to 8 ounces each), trimmed of skin and visible fat (see note)
  • 1 1/4 cups low-fat buttermilk
  • Olive oil spray (propellant free)
  • 2 teaspoons all-natural salt-free garlic herb seasoning or your favorite all-natural salt-free seasoning (I used Spice Hunter Salt Free Garlic Herb Bread Blend)
  • 1/2 teaspoon salt, plus more to taste, if desired
  • 1 cup all-natural whole wheat panko-style bread crumbs
4.4/5 (16 Votes)

Lemon-Garlic Shrimp and Grits

Lemon-Garlic Shrimp and Grits

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Bring 3 cups of water to a boil in a medium saucepan over high heat, covered

  • 3/4 cup instant grits
  • Kosher salt and freshly ground black pepper
  • 1/4 cup grated parmesan cheese
  • 3 tablespoons unsalted butter
  • 1 1/4 pounds medium shrimp, peeled and deveined, tails intact
  • 2 large cloves garlic, minced
  • Pinch of cayenne pepper (optional)
  • Juice of 1/2 lemon, plus wedges for serving
  • 2 tablespoons roughly chopped fresh parsley
0/5 (0 Votes)

Slow Cooker Pot Roast

Slow Cooker Pot Roast

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This pot roast is so delicious, so easy, and only five ingredients

  • 3 pound beef chuck roast
  • 1 envelope dry Italian salad dressing mix
  • 1 envelope dry ranch salad dressing mix
  • 1 envelope dry brown gravy mix
  • 2 cups water
4.5/5 (52 Votes)

Skillet Pork and Peppers

Skillet Pork and Peppers

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Preheat the broiler. Slice the pork on an angle into 1-inch-thick pieces; season with salt

  • 1 large pork tenderloin (about 11/2 pounds), trimmed
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1 small onion, thickly sliced
  • 2 red and/or yellow bell peppers, sliced into wide strips
  • 6 cloves garlic, smashed
  • 16 fresh sage leaves
  • 2 tablespoons tomato paste
  • 1/4 cup sliced pickled pepperoncini, plus 2 teaspoons liquid from the jar
  • 1/3 cup dry white wine
  • 2/3 cup low-sodium chicken broth
  • 1/4 cup grated parmesan cheese
0/5 (0 Votes)

Turkey Meatloaf - Healthy

Turkey Meatloaf - Healthy

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No sodium, very low sugar and fat turkey meatloaf

  • 2 lb ground turkey breast
  • 1-1/2 tsp fresh ground pepper
  • 2 tsp finely chopped fresh sage leaves
  • 2 tsp finely chopped fresh thyme leaves
  • 1/2 tsp finely chopped fresh rosemary leaves
  • 1 large onion finely chopped
  • 2 cups oatmeal, uncooked
  • 4 egg whites
  • 16 oz can nsa tomato sauce
  • 2 tsp brown sugar substitute
  • 1 Tbsp Splenda
  • 4 Tbsp organo
  • 4 Tbsp basil
  • 1/2 tsp grated nutmeg
  • 1/4 tsp cayenne pepper (to taste)
  • 1/2 tsp red pepper flakes (to taste)
  • 1 tsp garlic powder
  • 2 cloves minced garlic
  • 3 Tbsp no sugar added applesauce
  • Up to 1/4 cup nsa chicken broth, as needed
4.5/5 (2 Votes)

Sloppy Joe

Sloppy Joe

By

Heat butter and oil in large skillet over MED/MED-HIGH heat

  • 1 Tbsp butter
  • 1 tsp olive oil
  • 1 lb. ground beef
  • 1/3 green bell pepper, minced
  • 1/2 large yellow onion, minced
  • 3 cloves garlic, minced
  • 1 Tbsp tomato paste
  • 2/3 cup ketchup
  • 1/3 cup water
  • 1 Tbsp brown sugar
  • 1 tsp yellow mustard
  • 3/4 tsp chili powder
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp kosher salt
  • 1/4 tsp red pepper flakes (optional)
  • 1/4 tsp black pepper
  • dash of hot sauce (optional)
0/5 (0 Votes)