Lulubelle's profile page
Recipes
Egg McMuggin - Crossover or E
By Lulubelle
Toast bread and cut into cubes
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
- 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
- One -half slice Ezekial Whole Wheat Bread
- 1 tbsp. shredded fat-free cheddar cheese
EVEN BETTER "HEINZ" KETCHUP - FUEL PULL
By Lulubelle
LOWCARBINGAMONGFRIENDS
- 6 ounce can tomato paste
- 8 ounce can tomato sauce
- 1/4 cup plus 3 tablespoons white vinegar
- 1/4 cup water, or enough to get the right consistency
- 1/4 cup granular Splenda or equivalent liquid Splenda
- 1/2 teaspoon salt
- 1/4 teaspoon onion powder
- 1/8 teaspoon allspice
- 1/8 teaspoon ground cloves
- 1/8 teaspoon cinnamon
- 1/8 teaspoon garlic powder
Loaded Mashies
By Lulubelle
Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp
- 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
- 1 1/2 cups chopped cauliflower
- 1 1/2 tbsp. fat-free sour cream
- 1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
- 1 slice fat-free American cheese
- 1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)
- 1 tsp. chopped chives
- dash salt
- Optional: black pepper, additional salt, to taste
CINNAMON CRUMB COFFEE CAKE - THM S
By Lulubelle
GENAW
- 3 1/2 ounces almond flour, 1 cup
- 1/3 cup granular Splenda, not liquid
- 1 teaspoon cinnamon
- 1/4 cup cold butter, diced
- 1/2 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/3 cup sour cream
- 1 egg
- 1 teaspoon vanilla
- 4 ounces cream cheese, softened
- 1 egg
- 2 tablespoons granular Splenda or equivalent liquid Splenda
- 1/8 teaspoon vanilla
- 1/8 teaspoon cinnamon
BLUEBERRY PANCAKES
By Lulubelle
GENAW
- 2 egg yolks
- 2 egg whites
- 4 ounces cream cheese
- 1/2 cup blueberries, fresh or thawed frozen, 2 1/2 ounces or approximately 60 berries
- Granular Splenda, optional (not included in counts)
BAKED EGGS AND MUSHROOMS IN HAM CUPS - THM S
By Lulubelle
Cook the mushrooms and shallots in butter with salt and pepper until the liquid has evaporated
- 6 ounces fresh mushrooms, finely chopped
- 2 tablespoons shallot, minced, 1/2 ounce
- 1 tablespoon butter
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon sour cream
- 6 thin slices ham (I used round "deli" thin packaged slices)
- 6 eggs
Spicy Olive Chicken - MWLW
By Lulubelle
The Big Book of Slow Cooker Recipes
- 1 (3 lb) whole chicken, cut into pieces
- 1 tsp salt
- 1/2 tsp ground black pepper
- 4 Tbsp unsalted butter
- 2/3 cup chopped sweet onion
- 2 Tbsp capers, drained and rinsed
- 24 green olives, pitted
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- 1 tsp prepared dijon mustard
- 1/2 tsp hot sauce
- 2 cups cooked rice
- 1/4 cup fresh chopped parsley
BROUILLADE OF MUSHROOMS - THM S
By Lulubelle
Heat 2 tablespoons butter in a medium-large nonstick skillet
- 8 eggs
- 2 tablespoons heavy cream
- 10 mushrooms, diced, about 6 1/2 ounces
- 4 tablespoons butter, divided
- 1 clove garlic, minced
- 2 teaspoons fresh parsley, chopped
- 1/4 cup parmesan cheese, 1 ounce
- Salt and pepper, to taste
Easy Hamburger Pie, Crust Free
By Lulubelle
Preheat oven to 400 F and grease or oil a 9 inch pie pan or dish In a large frying pan on medium high heat, brown t...
- The Meat Pie Ingredients:
- 1 lb ground beef, browned and lightly drained
- 1/2 cup tomato puree or tomato sauce
- 1 tbsp Italian seasonings
- 1/2 tsp sea salt
- 1 tsp garlic powder
- 2 cloves garlic, peeled and minced
- 1 egg, beaten
- The Pie Topping Ingredients:
- 2 eggs, beaten
- 3 tbsp half n half
- 1/2 tsp ground mustard spice,(key ingredient don’t skip)
- 1/4 sea salt
- 1/4 tsp black pepper
- Optional: 1/3 cup reduced fat Cheddar Cheese
Southwestern Zucchini Cakes
By Lulubelle
1- Place the zucchini in a mesh strainer set over a bowl
- 1 medium zucchini, peeled and grated (about 1-1/2 cups)
- salt
- 1 egg
- 2 tsp chili powder
- 1/4 tsp garlic powder
- 1/8 tsp cumin
- 1 Tbsp coconut flour
- 3 Tbsp coconut oil, more if needed
- Plain, whole milk, organic yogurt
- Salsa