Egg McMuggin - Crossover or E
By Lulubelle
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Ingredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
- 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
- One -half slice Ezekial Whole Wheat Bread
- 1 tbsp. shredded fat-free cheddar cheese
Details
Servings 1
Preparation
Step 1
Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
PER SERVING (entire mug): 254 calories, 6g fat, 1,176mg sodium, 17g carbs, 3g fiber, 4g sugars, 32g protein
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