Egg McMuggin - Crossover or E

Egg McMuggin - Crossover or E
Egg McMuggin - Crossover or E

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

serving

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1/2

    cup fat-free liquid egg substitute (like Egg Beaters Original)

  • One

    wedge The Laughing Cow Light Original Swiss cheese, cut into pieces

  • 1 1/2

    oz. (about 3 slices) extra-lean ham, chopped

  • One

    -half slice Ezekial Whole Wheat Bread

  • 1

    tbsp. shredded fat-free cheddar cheese

Directions

Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy! PER SERVING (entire mug): 254 calories, 6g fat, 1,176mg sodium, 17g carbs, 3g fiber, 4g sugars, 32g protein

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