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Loaded Mashies


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  • 3 oz. cubed red potatoes (about 1 - 2 small potatoes), not peeled
  • 1 1/2 cups chopped cauliflower
  • 1 1/2 tbsp. fat-free sour cream
  • 1 tbsp. fat-free non-dairy liquid creamer (like Coffee-mate Original Fat Free)
  • 1 slice fat-free American cheese
  • 1 tbsp. real bacon bits (like the kind by Oscar Mayer or Hormel)
  • 1 tsp. chopped chives
  • dash salt
  • Optional: black pepper, additional salt, to taste


Servings 1


Step 1

Place potatoes and cauliflower in a medium microwave-safe bowl with 2 tbsp. water. Cover and microwave for 6 minutes, until very tender.

Once the bowl is cool enough to handle, drain any excess water. Transfer potatoes and cauliflower to a large bowl, and set the medium bowl aside for later use.

Add creamer, sour cream, and salt. Using a potato masher or fork, mash until completely blended. If you like, season to taste with pepper and additional salt. Place mixture in the medium microwave-safe bowl.

Lay cheese slice over the potato-cauliflower mixture. Microwave for about 30 seconds, until the cheese has melted.

Top with bacon bits and chives. Enjoy!


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