Mrsjorn's profile page
Recipes
Christian's Banana Bread Muffins
By mrsjorn
each serving: calories 250, total fat 20gms, carbs 10gms, fiber 4gms, protein 9gms
- 2 cups almond flour
- 1 teaspoon baking powder
- 3 egg whites
- 1 large egg
- 1 cup splenda
- 1 1/2 teaspoons banana extract
- 1/2 teaspoon vanilla extract, no sugar added
- 1/8 teaspoon salt
- 2 tablespoons unsalted butter, softened
Crispy Chicken
By mrsjorn
1 breast half per serving exchange list vales Basic Nutritional Values starch 0
- 2 Tbsp flour
- 1 1/2 cups crisp rice cereal, coarsely crushed
- 1/2 tsp salt
- 1/4 tsp dried thyme
- 1/4 tsp poultry seasoning
- 1/4 cup egg substitute
- 4 boneless, skinless chicken breast halves, each about 5 oz
- butter flavor cooking spray
Creamy Baked Chicken Breasts
By mrsjorn
1 breast half per serving Basic Nutritional Values calories 225, total fat 4
- 8 boneless, skinless chicken breast halves, each 5oz in weight
- 8 slices ultra thin swiss cheese, optional
- 10 3/4 oz can lower fat, lower sodium cream of chicken soup
- 1/4 cup dry white wine, or water
- 2 cups herb seasoned stuffing mix
- cooking spray
White Chocolate Toffee Bites
By mrsjorn
Sift flour and baking soda together and set aside
- 2 1/4 cup all purpose flour
- 1 tsp baking soda
- 1 cut butter, softened
- 3/4 cup brown sugar, packed
- 1/4 cup sugar
- 3.4 oz pkg instant white chocolate pudding mix
- 2 eggs, beaten
- 2 tsp vanilla
- 12 oz pkg white chocolate chips
- 10 oz pkg toffee baking bits
- 1 1/2 cup chopped pecans
That Broccoli Casserole
By mrsjorn
Blend together soup, mayonnaise, sour cream, lemon juice and pepper; set aside
- 2 10 3/4 oz cans cream of celery soup
- 1 cup mayonnaise
- 8 oz container sour cream
- 2 T lemon juice
- 1 t pepper
- 10 oz pkg baked cheese crackers, crushed
- 1/4 cup butter, melted
- 32 oz pkg frozen broccoli, cooked and drained
- 6 eggs, hard boiled, peeled and sliced
- 8 oz can sliced mushrooms, drained
- 8 oz pkg shredded cheddar cheese
Really Great Chicken 'N' Chips
By mrsjorn
5-6oz per serving BASIC NUTRITIONAL VALUES calories 235, total fat 10gm, cholesterol 45mg, sodium 465 mg, total ca
- 2 Tbsp olive oil
- 2 Tbsp chopped green bell pepper
- 1 small onion, minced
- 1/4 cup flour
- 1 cup lower sodium, fat free chicken broth
- 1 cup fat free half and half
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp dried thyme
- 2 cups coarsely crushed baked potato chips
- 2 cups cubed cooked chicken, divided
- 1/4 cup freshly grated Parmesan cheese
Mac & Cheese Nuggets
By mrsjorn
Lightly grease mini muffin tines
- 1/4 cup grated parmesan cheese, divided
- 1 1/2 T butter
- 2 T all purpose flour
- 3/4 cup milk
- 1 1/4 cup shredded cheddar cheese
- 1/4 lb american cheese slices, chopped
- 1 egg yolk, beaten
- 1/4 t paprika
- 8 oz pkg elbow macaroni, cooked
Turkey Supreme
By mrsjorn
about 1 cup per serving BASIC NUTRITIONAL VALUES calories 250, total fat 6gm, cholesterol 40mg, sodium 530mg, tota
- 2 cups sliced fresh mushrooms
- 1 small onion, chopped
- 1 cup thinly sliced celery
- 10 3/4 oz can lower sodium, lower fat cream of chicken soup
- 1 cup fat free milk
- 2 cups cubed, cooked turkey
- 2 cups herb flavored stuffing
- 1/2 cup fat free sour cream
- 1/4-1/2 tsp pepper
- 1/4 cup sliced almonds
7 Layer Cookies (Rainbow Cookies
By mrsjorn
Cream sugar & butter; beat eggs add extract to eggs; add to creamed mixture; add flour and mix
- 1 1/4 cup flour
- 1 1/4 cup sugar
- 1/2 tsp almond or vanilla extract
- 5 eggs
- 2 sticks butter (softened)
- 3 large toaster oven pans (10 1/2 x 6 1/2 x 3/4)
- waxed paper
- green and red food coloring
- 3 squares semi sweet chocolate (or use chocolate chips)
- 1 10-12 oz jar raspberry, strawberry or apricot spreadable fruit
Beef-Broccoli Wellington
By mrsjorn
In a skillet over medium heat, brown ground beef with onion and mushrooms; drain
- 1 1/2 lbs ground beef
- 1 onion, chopped
- 6 1/2 oz can mushroom stems and pieces, drained
- 20 oz pkg frozen chopped broccoli, thawed
- 1 lb shredded mozzarella cheese
- 8 oz container sour cream
- 2 8 oz tubes refrigerated crescent rolls