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Recipes
Cashew Green Beans with Bacon
By mrsjorn
Servings: 6 Per Serving: Calories – 131 Protein – 5 g Carbs – 6 net g Fat – 7
- 1 lb fresh green beans- cleaned and trimmed
- 6 slices thick cut bacon- cooked crisp and crumbled
- 1/2 cup onion- diced (about 2 oz)
- 1/2 cup raw cashews
- 2 large cloves garlic
- 2 Tbs bacon fat
- salt and pepper to taste
Hot Ham and Cheese Egg Roll
By mrsjorn
per serving: calories 170, total fat 13 gms, carbs 1 gm, fiber 0 gm, protein 12 gms
- 2 large eggs
- 2 tablespoons water
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 tablespoon unsalted butter
- 1 ounce boiled or baked ham, about 2 slices from the deli
- 1/4 cup shredded cheddar cheese
- 1 tablespoon roasted red pepper strips, optional for garnish
- 2 sprigs fresh parsley, optional for garnish
Pork Tenderloin with Teriyaki Apricot Sauce
By mrsjorn
about 3oz per serving BASIC NUTRITIONAL VALUES calories 140, total fat 3gm, cholesterol 60mg, sodium 290mg, total
- 3 lb pork tenderloin
- 8-12oz bottle light teriyaki sauce, divided
- 1 cup sugar free apricot preserves
Vanilla Fluff
By mrsjorn
In a medium bowl, beat the butter with the confectioner's sugar, Marshmallow fluff and 1 1/2 tbs of the heavy cream...
- 6 tbs unsalted butter, softened
- 1 1/2 cups confectioner's sugar
- 3/4 cup Marshmallow Fluff
- 1 1/2 tbs heavy cream
Low Carb Pizza
By mrsjorn
Directions Preheat oven to 375 degrees F
- 1 1/2 cups soy flour
- 3 eggs
- 3/4 cup heavy cream
- 1/3 cup club soda
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/8 cup diced red onion
- 1 teaspoon chopped garlic
- 3 large Roma tomatoes, diced
- 8 ounces no sugar added tomato sauce
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano (may substitute Italian seasoning for dried herbs)
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 24 ounces shredded mozzarella cheese
- 8 ounces pepperoni slices
- 1/2 cup crumbled Italian sausage, cooked
- 1/2 cup diced Parma ham
- 1/3 cup julienned red bell peppers
- 1/3 cup julienned green bell peppers
- 1/3 cup julienned red onion
- 2 portobello mushroom caps, sliced
- 2 tablespoons extra-virgin olive oil
- Pinch dried oregano
Cinnamon Toast Pancakes
By mrsjorn
each serving: calories 160, total fat 11gms, carbs 8gms, fiber 4gms, protein 7gms
- BATTER
- 2 large eggs
- 1/4 cup water
- 1 tablespoon vanilla extract, no sugar added
- 1/2 cup almond flour
- 1/4 cup milled flax seed
- 1/4 cup splenda
- 1/2 teaspoon baking powder
- 1/8 teaspoon salt
- 1/2 teaspoon baking soda
- CINNAMON SPRINKLE
- 1/4 teaspoon cinnamon
- 1 tablespoon splenda
- butter
Chicken Spinach Casserole
By mrsjorn
Basic Nutritional Values calories 190, total fat 6gm, cholesterol 35mg, sodium 600mg, total carb 16gm, fiber 2gm, s
- 3/4 cup fat free mayonnaise
- 3/4 cup fat free plain yogurt
- 1/2 cup fat free sour cream
- 1 cup shredded 75% less fat cheddar cheese
- 1 tsp minced garlic
- 1 1/2 cups cooked and diced chicken
- 10oz pkg frozen chopped spinach, thawed and squeezed dry
- 1/2 cup crushed soda crackers
- 1/3 cup freshly grated parmesan cheese
Decorating Icing
By mrsjorn
Cream shortening and butter
- 1/3 cup Crisco shortening
- 1 cup confectioner's sugar
- 1/8 cup water
- 1/8 tsp salt
- 1/2 tsp clear vanilla
- 1/4 tsp butter
Cranberry Pumpkin Muffins
By mrsjorn
each serving: 200 calories, total fat 14gms, carbs 10gms, fiber 4gms, protein 8gms
- 1 1/2 cup almond flour
- 3/4 canned pumpkin (it must say 100% pure pumpkin on the label, not pie filling)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3 large eggs
- 3/4 cup splenda
- 1 1/2 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract, no sugar added
- 1/8 teaspoon salt
- 1/2 cup chopped cranberries (fresh or frozen, no sugar added; may use chopped walnuts instead)
Broccoli Chicken Casserole
By mrsjorn
3 1/2" square per serving Basic Nutritional Values calories 235, total fat 9gm, cholesterol 50mg, sodium 555mg, to
- 10 3/4 can lower sodium, lower fat cream of chicken soup
- 5 oz lower sodium, lower fat cream of chicken soup
- 1/3 cup light mayonnaise
- 2 cups garlic croutons, slightly crushed
- 2 cups cooked chopped chicken
- 10 oz pkg frozen chopped broccoli, thawed and drained
- 8 oz can sliced water chestnuts, drained
- 4 oz can sliced mushrooms, drained