Jsmithflex's profile page
Recipes
Chicken Fried Rice
By jsmithflex
In a small bowl, beat egg with water
- 1 egg
- 1 tablespoon water
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cups cooked white rice, cold
- 2 tablespoons soy sauce
- 1 teaspoon ground black pepper
- 1 cup cooked, chopped chicken meat
Rosemary Chicken with Orange Maple
By jsmithflex
Bring orange juice and wine to a boil in a small saucepan
- 1 cup orange juice
- 1/2 cup dry white wine
- 1/2 cup maple syrup
- 2 teaspoons chopped fresh rosemary
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 4 skinless, boneless chicken breast halves
- 2 tablespoons butter
- 2 tablespoons olive oil
Mexican Tortilla Pizza
By jsmithflex
Directions Preheat the oven to 400 degrees F
- Black Bean Dip:
- 4 corn tortillas, or whole-wheat tortillas (6-inches in diameter)
- 1/2 cup Black Bean Dip, recipe follows
- 1 large tomato, seeded and diced
- 1 cup shredded green cabbage
- 1/4 cup chopped fresh cilantro leave
- 2 teaspoons olive oil
- 1/2 medium onion, diced
- 1 clove garlic, minced
- 1 tablespoon minced jalapeno pepper
- 1 (15-ounce) can black beans, drained and rinsed
- 2 tablespoons lime juice
- 1/4 teaspoon ground cumin
- 2 tablespoons coarsely chopped fresh cilantro leaves
- 1 tablespoon water
- Salt and freshly ground black pepper
Nutribullet - Brain Blasts (The Think Drink)
By jsmithflex
blend in nutribullet
- 25 % kale
- 25 % spinach
- 1/2 one steamed sweet potato
- 10 almonds
- 2 tbs chia or flax seed
- water: top with water to MAX Line and extract
Pumpkin Pie (Crustless)
By jsmithflex
Combine all ingredients and beat until smooth
- 1 can pumpkin (15 oz)
- 1 can evaporated skim milk (12 oz)
- 3/4 cup egg substitute (or 3 egg whites)
- 1/2 tsp salt
- 3 tsp pumpkin pie spice
- 1 tsp vanilla
- 2/3 C. Splenda (or sugar) or to taste
Nutribullet - Hormone Balancer (Female)
By jsmithflex
blend in Nutribullet
- 1/4 small beet
- 10 red seedless grapes
- 2 sm broccoli florets
- 10 raspberries
- 1 tbsp goji berries
- 1/2 sm avocado
- 1 tsp olive oil
- water: top with water to MAX LINE and extract
Butter Rum Baked Apples
By jsmithflex
1. core apples and place in a microwavable covered dish 2
- 4 small apples
- 1/2 cup water
- 1 tsp. imitation butter extract
- 1 tsp. imitation rum extract
- cinnamon to taste
- artificial sweetener to taste
Eggs Benedict
By jsmithflex
1.To Make Hollandaise: Fill the bottom of a double boiler part-way with water
- 4 egg yolks
- 3 1/2 tablespoons lemon juice
- 1 pinch ground white pepper
- 1/8 teaspoon Worcestershire sauce
- 1 tablespoon water
- 1 cup butter, melted
- 1/4 teaspoon salt
- 8 eggs
- 1 teaspoon distilled white vinegar
- 8 strips Canadian-style bacon
- 4 English muffins, split
- 2 tablespoons butter, softened
Lemon-Blus Napoleons
By jsmithflex
Good Housekeeping low dessert
- 24 (3 1/4" x 3) wonton wrappers
- (about half 12 oz pkg)
- 2 Tbsp. margarine or butter, melted
- 4 tsp. coarse sanding sugar
- 1 1/4 C. plain nonfat Greek yogurt
- 1/2 C. prepared lemon curd
- 6 C. raspberries (1 1/2 lbs)
- Confectioner's sugar for dusting
Nutribullet - Hormone Balancer (Lady Elixir)
By jsmithflex
blend in Nutribullet
- 50 % Spinach
- 1 banana
- 1/4 cup pumpkin seeds
- 12 almonds
- almond milk: top with almond milk to MAX LINE and extract