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Recipes
Chipotle Marinated Grilled Chicken
By jsmithflex
Place the chipotle peppers, garlic, cayenne pepper, paprika, black pepper, cumin, lime juice, Worcestershire sauce,...
- Marinade:
- 3 chipotle peppers in adobo sauce
- 2 garlic cloves
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon paprika
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon ground cumin
- 2 tablespoons lime juice
- 2 tablespoons Worcestershire sauce
- 2 tablespoons honey
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- kosher salt to taste
- 4 skinless chicken drumsticks
Weight Watchers Strawberry Angel Cookies
By jsmithflex
2 pts
- Crisco® Original No-Stick Cooking Spray
- 1 (16 oz.) package Pillsbury® Angel Food Cake
- 3/4 cup Smucker's® Strawberry Sugar Free Preserves
- 3 Tbsp mini semi-sweet chocolate chips
Pad Thai Noodles
By jsmithflex
Fill a large bowl with hot tap water and place the noodles in it to soak for 20 minutes
- 1 (8 ounce) package dried flat rice noodles
- 3 tablespoons fish sauce
- 1/4 cup fresh lime juice
- 1 tablespoon white sugar
- 2 tablespoons oyster sauce
- 1 1/2 tablespoons Asian chile pepper sauce, divided
- 1/4 cup chicken stock
- 1/4 cup vegetable oil
- 1 tablespoon chopped garlic
- 8 ounces medium shrimp - peeled and deveined
- 8 ounces skinless, boneless chicken breast halves - cut into 1 inch cubes
- 2 eggs, beaten
- 3 cups bean sprouts
- 6 green onions, chopped into 1 inch pieces
- 2 tablespoons chopped unsalted dry-roasted peanuts
- 1/4 cup chopped fresh cilantro
- 1 lime, cut into 8 wedges
- 2 cups bean sprouts
Mexican Rice
By jsmithflex
Lunch, Afternoon Snack, Dinner (1/2 cup - Carb B) Note: If you use white rice, the covered cooking time will be r...
- 1 cup green or red bell pepper, chopped
- 1 cup onion, chopped
- 1 cup tomato, chopped and peeled
- 2 cloves garlic, minced
- 1 tsp. dried basil
- 1 tsp. dried rosemary
- 1 //4 cup fresh, chopped cilantro
- 1 tsp. Mrs. Dash Extra Spicy blend
- 1/2 tsp ground black peper, or to taste
- 1 cup water
- 1 1/2 cups nsa chicken broth
- 1 cup brown rice, uncooked
Teriyaki Kabobs
By jsmithflex
In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well
- 1/3 cup soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon brown sugar
- 1 garlic clove, minced
- 1 teaspoon ground ginger
- 1 teaspoon seasoned salt
- 1 1/2 pounds boneless beef sirloin steak, cut 1 1/4 inch cubes
- 12 whole fresh mushrooms
- 1 large green bell pepper, cut into 1 1/2-inch pieces
- 1 large onion, cut into wedges
- 12 cherry tomatoes
- Hot cooked rice
Garden Risotto
By jsmithflex
Bring the broth to a simmer in a medium saucepan
- 6 cups low-sodium chicken broth
- 2 teaspoons olive oil
- 1 medium onion, chopped
- 1 1/2 cups Arborio rice
- 1/2 cup dry white wine
- 3/4 teaspoon salt
- Freshly ground black pepper
- 3 lightly packed cups baby spinach leaves
- 1 cup frozen peas
- 1/2 pound asparagus, steamed and cut into 3/4 inch pieces
- 1/4 cup freshly grated Parmesan
Beef Bulgogi
By jsmithflex
Place the beef in a shallow dish
- 1 pound flank steak, thinly sliced
- 5 tablespoons soy sauce
- 2 1/2 tablespoons white sugar
- 1/4 cup chopped green onion
- 2 tablespoons minced garlic
- 2 tablespoons sesame seeds
- 2 tablespoons sesame oil
- 1/2 teaspoon ground black pepper
Scalloped Potatoes
By jsmithflex
Lunch, Afternoon snack, Dinner 1/2 cup - Carb B
- 10 russet potatoes (about 3 lbs)
- 1 yellow onion
- 2 cloves garlic, minced
- 1/2 cup brown rice flour
- 2 tsp. oregano
- 1 tsp. savory
- Ground black pepper
- 1 Tbs. chili powder
- 1 cup nsa chicken broth
- Parsley
Beef Nachos
By jsmithflex
In a large frying pan, brown ground beef with onion, salt and pepper over medium heat
- 1 pound ground beef
- 1 onion, finely diced
- salt and pepper to taste
- 2 cups shredded Cheddar cheese
- 1 (16 ounce) can refried beans
- 1 (14.5 ounce) package tortilla chips
- 1 fresh jalapeno pepper, sliced
No Bake Protein bites
By jsmithflex
Stir all ingredients together in a medium bowl until thoroughly mixed
- 1 cup (dry) oatmeal (I used old-fashioned oats)
- 2/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flax seed
- 1/2 cup chocolate chips or cacao nibs (optional)
- 1/3 cup honey or agave nectar
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract