Jsmithflex's profile page
Recipes
Green Bean Casserole
By jsmithflex
Preheat oven to 350 degrees F (175 degrees C)
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 teaspoon salt
- 1 teaspoon white sugar
- 1/4 cup onion, diced
- 1 cup sour cream
- 3 (14.5 ounce) cans French style green beans, drained
- 2 cups shredded Cheddar cheese
- 1/2 cup crumbled buttery round crackers
- 1 tablespoon butter, melted
Roasted Vegetable Medley
By jsmithflex
Preheat oven to 425 degrees F (220 degrees C)
- 2 tablespoons olive oil, divided
- 1 large yam, peeled and cut into 1 inch pieces
- 1 large parsnip, peeled and cut into 1 inch pieces
- 1 cup baby carrots
- 1 zucchini, cut into 1 inch slices
- 1 bunch fresh asparagus, trimmed and cut into 1 inch pieces
- 1/2 cup roasted red peppers, cut into 1-inch pieces
- 2 cloves garlic, minced
- 1/4 cup chopped fresh basil
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Salsa
By jsmithflex
Chop and add ingredients all together
- 5 large ripe tomatoes
- 2-3 jalapeno peppers
- 1 serrano chili
- 1/4 cup fresh cilantro
- 1/2 teaspoon black pepper
- 1 cup white onion
- 4 green onions
- 1/2 cup fresh lime or lemon juice
- 2 cloves garlic, pressed or chopped
Weight Watchers - Chocolate Peanut Butter Dip
By jsmithflex
In small bowl, whisk together yogurt, peanut butter and cocoa until blended
- 1 cup(s) low fat vanilla yogurt
- 3 Tbsp peanut butter
- 1 Tbsp unsweetened cocoa
Thai Beef Salad
By jsmithflex
In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili ...
- 2 green onions, chopped
- 1 lemon grass, cut into 1 inch pieces
- 1 cup chopped fresh cilantro
- 1 cup chopped fresh mint leaves
- 1 cup lime juice
- 1/3 cup fish sauce
- 1 tablespoon sweet chili sauce
- 1/2 cup white sugar
- 1 1/2 pounds (1 inch thick) steak fillet
- 1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
- 1/2 English cucumber, diced
- 1 pint cherry tomatoes
Juicy Turkey Burgers
By jsmithflex
All Meals except PM Snack 2 oz
- 1 lb. ground turkey breast
- 1 stalk celery, finely chopped
- 1/2 medium onion, finely chopped
- 1 golden delicious apple, peeled, cored and finely chopped
- 1 tsp. nsa poultry seasoning
- Pepper to taste
Chicken and Rice Casserole
By jsmithflex
Preheat oven to 350 degrees F (175 degrees C)
- 6 skinless, boneless chicken breast halves, cut into bite size pieces
- 2 cups milk
- 2 cups uncooked white rice
- 2 (10.75 ounce) cans condensed cream of chicken soup
- 1 teaspoon seasoned salt
Beef Stroganoff
By jsmithflex
Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long
- 2 pounds beef chuck roast
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 ounces butter
- 4 green onions, sliced (white parts only)
- 4 tablespoons all-purpose flour
- 1 (10.5 ounce) can condensed beef broth
- 1 teaspoon prepared mustard
- 1 (6 ounce) can sliced mushrooms, drained
- 1/3 cup sour cream
- 1/3 cup white wine
- salt to taste
- ground black pepper to taste
Beef Nacho Casserole
By jsmithflex
Preheat the oven to 350 degrees F (175 degrees C)
- 1 pound ground beef
- 1 1/2 cups chunky salsa
- 1 (10 ounce) can whole kernel corn, drained
- 3/4 cup creamy salad dressing (e.g. Miracle Whip)
- 1 teaspoon chili powder
- 2 cups crushed tortilla chips
- 2 cups Colby cheese
Grilled Bacon Jalapeno Wraps
By jsmithflex
Preheat an outdoor grill for high heat
- 6 fresh jalapeno peppers, halved lengthwise and seeded
- 1 (8 ounce) package cream cheese
- 12 slices bacon