Polledl's profile page
Recipes
Tuned Up Tuna Noodle Casserole
By polledl
Yes, you can have a tuna noodle casserole without canned soup and tons of sodium! This contemporary version actuall...
- 1 1/8 tsp salt, divided
- 8 oz. elbow macaroni
- 1 small onion
- 1 large stalk celery
- 1/4 small red pepper
- 1 tsp oil
- 3 tbsp butter
- 2 tbsp shredded carrots
- 1 tbsp all purpose flour
- 1/3 cup dry white wine
- 1/3 cup chicken broth
- 2/3 cup heavy cream
- 1 (12 oz) can water packed albacore tuna
- 1/2 cup frozen peas (optional)
- 1/4 tsp black pepper
- 3 oz thin sliced Swiss cheese
- 2 - 3 sprigs fresh parsley
Smoky Chipotle Strip Steak
By polledl
Enjoy the delicious flavors of roasted garlic combined with spicy chipotle to serve up a mouth-watering smoky strip...
- 2 chipotle peppers in adobo sauce, minced
- 1 Tbsp. vegetable oil
- 2 tsp. roasted garlic paste
- 1 tsp. salt
- 1 tsp. ground cumin
- 1 tsp. apple cider vinegar
- 1/2 tsp. ground black pepper
- 4 beef strip steaks (about 3 pound
Pasta-White Cheddar Chicken Pasta
By polledl
For the Chicken: Heat olive oil in a large skillet over medium heat
- For the chicken:
- White Cheddar Chicken Pasta
- 1 pound boneless, skinless chicken breasts, trimmed and cut into 1 inch pieces
- 1 tsp dry mustard
- 1 T fresh thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 T olive oil
- For the Pasta:
- For the pasta:
- 1 pound rotini or other short cut pasta
- 2 T butter
- 2 T flour
- 2 cloves garlic, minced
- 1 small onion, finely diced
- 1/4 cup dry white wine
- 1 T Dijon mustard
- 8 oz sharp white cheddar cheese, grated
- 2 cups milk (I used skim milk but mixed in about 2 T heavy cream)
- 1 T fresh thyme
- 1 T fresh oregano
- Crushed red pepper flakes to taste
- Parmesan cheese to taste
Scalloped Potatoes and Hamburger
By polledl
1.In a skillet, cook beef over medium heat until no longer pink; drain
- 1 pound ground beef
- 6 medium potatoes, peeled and sliced
- 1 large onion, slicedsalt and pepper to taste1 (10.75 ounce) can condensed cream of mushroom soup, undiluted
- 1 cup milk
- 1/4 cup chopped green pepper
Chicken Fried Rice
By polledl
1. Coat a large nonstick skillet with cooking spray and set pan over medium-high heat
- 8 oz boneless, skinless chicken breast, cut into small pieces
- 2 cups cooked brown rice, regular or instant, kept hot
- 2 tsp sesame oil
- 4 large egg whites
- 1/2 cup scallions, chopped, green and white parts
- 2 medium garlic cloves, minced
- 1/2 cup carrots, diced
- 1/2 cup frozen green peas, thawed
- 1/4 cup low-sodium soy sauce
Lemon-Herb Roasted Salmon
By polledl
Preheat oven to 400ºF. Coat a small, shallow baking dish with cooking spray
- 1 spray(s) cooking spray
- 1 1/2 pound(s) uncooked pink salmon fillet(s), four 6-oz pieces about 1-inch-thick each (also known as humpback salmon)
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, coarsely ground, or to taste
- 4 Tbsp fresh lemon juice, divided
- 1 1/2 Tbsp sugar
- 1 Tbsp parsley, fresh, chopped (plus extra for garnish, if desired)
- 1 Tbsp thyme, fresh, fresh, chopped (plus extra for garnish, if desired)
- 1 tsp lemon zest, finely grated (plus extra for garnish, if desired)
- 1 tsp minced garlic
- 1 tsp fresh oregano
Baked Shrimp Wontons
By polledl
1.Preheat oven to 375°F. Line a large baking sheet with parchment paper
- 2 teaspoon soy sauce
- 1/2 teaspoon cornstarch
- 1/8 teaspoon garlic powder
- 3 teaspoons vegetable oil, divided
- 1 can (4 ounces) tiny shrimp, drained and chopped
- 1/4 cup chopped mushrooms
- 1/4 cup shredded carrot
- 1/4 cup chopped green onions
- 24 wonton wrappers
- 1 large egg white, beaten
Ultra Cream Mashed Potatoes
By polledl
Heatbrouart saucepan and potatoes in 3 quart saucepan over hight heat to a boil Reduce heat to medium
- 3 1/2 cups Swanson chicken broth (regular, Natural goodness or Certified organic)
- 5 large potatoes, cut into 1 inch pieces
- 1/2 cup light cream
- 2 tablespoons butter
- Generous dash ground black pepper
Stuffed Meatloaf Roll
By polledl
In large bowl, combine beef, crumbs, egg, onion, salt and oregano
- 2 pounds lean ground beef
- 1 cup dry bread crumbs
- 2 eggs beaten
- 1 chopped onion
- 1 chopped bell pepper
- 1 cup chopped mushrooms
- 3/4 teaspoon salt
- 1 teaspoon leaf oregano
- 1 8 oz can tomato sauce
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 2 cans crescent rolls
Sailor's Beef
By polledl
1In a large skillet heat half of the butter
- 2 lbs beef round steak, thinly sliced
- 4 lbs potatoes, peeled and sliced into 1/2 inch slices
- 4 tablespoons butter
- 3 onions, sliced into 1/4 inch rounds
- 2 -3 cups beer
- 2 -3 cups beef stock
- salt pepper bay leaf