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traditional beef and bean chili

traditional beef and bean chili

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coat heavy bottomed pan with non-stick cooking spray,add ground beef cook over medium-high heat untill no longer pi...

  • 2 pounds of ground beef
  • 1 large onion,diced
  • 1 sweet red pepper diced
  • 4 cloves of garlic
  • 6 tbsp of chili powder
  • 1/2 tsp of dried oregano
  • 1/2 tsp of cumin
  • 1/4 tsp of cayenne
  • 1 can(28 oz) fire-roasted diced tomatoes
  • 1 can (15 oz) tomatoe sauce
  • 1 tbsp of sugar
  • 1 tbsp of tomatoe paste
  • 1/4 tsp of salt
  • 2 cans ( 15 oz each) dark kidney beans,drained and rinsed
  • sour cream and scallions for serving
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freah cranberry sauce

freah cranberry sauce

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add all the ingredients into a pot and boil

  • 1 pd of cranberries
  • 2 cups of orange juice
  • 2 cups of ginger ale
  • 2 tsp or more of maple syrup depending how sweet you perfer
  • 2 tbsp of light brown sugar
  • 1/2 tsp of salt
  • 1 orange zest
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7 Layer Salad

7 Layer Salad

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1. Place greens in the bottom of a large serving bowl

  • 4 cups mixed salad greens
  • 2 tomatoes, chopped
  • 2 cups shredded cheddar cheese
  • 1 cup frozen peas, thawed
  • 3 hard boiled eggs, sliced
  • 2 cups fully cooked ham, cubed
  • 1/2 cup chopped red onion
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 teaspoon dill weed
  • 1/2 teaspoon dry mustard
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garlic roasted chicken

garlic roasted  chicken

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wash and pat dry chicken. rub salt and pepper over skin

  • 1 4-6 pd roasting chicken
  • 1 tbsp of salt
  • 1 tsp of pepper
  • 1 bulb of any great garlic
  • 1/2 oz of fresh thyme
  • 2 stalks of fresh roasmary
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Tres Leche Cake

Tres Leche Cake

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pre-heat oven to 350f butter and flour bottom of 9 inch pan

  • 1 cup sugar,divided
  • 5 egg yolks
  • 5 egg whites
  • 1/4 cup of milk
  • 1 tsp vanilla extract
  • 1 1/2 cups of flour
  • 1 1/2 tsps of baking powder
  • 1 can (14 oz) of sweetened condensed milk
  • 1 can (5oz) of evaporated milk
  • 1/2 pint (1 cup) of whipping cream
  • Maraschino cherries
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Coconut shrimp baked

Coconut shrimp baked

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Preheat oven to 425 degrees F

  • 1 pound tail-on, peeled and deveined shrimp (I used 16-20 count)
  • 2/3 cup lite coconut milk
  • 2 tablespoons olive oil (I infused mine with some chopped tarragon and heated it over low heat)
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup panko bread crumbs
  • 3 tablespoons shredded coconut (I used unsweetened)
  • 3 tablespoons chopped fresh tarragon (If you don’t like tarragon, sub parsley)
  • Pineapple Peach Salsa
  • 1/4 cup chopped pineapple (about 4 large chunks)
  • 1/3 cup chopped peaches (I used 2 white peaches)
  • 1/4 cup chopped tomatoes
  • 1 tablespoon chopped tarragon
  • 2 tablespoons chopped cilantro
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • juice of half a lemon
  • Combine all ingredients in a bowl, spritz with lemon and toss to mix. Will stay fresh for 2-3 days in the fridge!
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Tennessee-Style Mustard Coleslaw

Tennessee-Style Mustard Coleslaw

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Whisk together mayonnaise, mustard, vinegar, sugar, salt, pepper, and celery seeds in a bowl

  • 1/2 cup mayonnaise
  • 1/4 cup prepared yellow mustard
  • 1/4 cup apple cider vinegar
  • 1/4 cup sugar
  • 2 tsp. kosher salt
  • 2 tsp. ground black pepper
  • 1 tsp. celery seeds
  • 1 medium head cabbage, shredded
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Best Smoothie

Best Smoothie

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Blend all ingredients in blender on high for 30-40 seconds

  • 4 cups frozen pineapple chunks
  • 1 cup young coconut meat
  • 2 tablespoons agave
  • 20 fresh mint leaves
  • 2 cups coconut water
  • 1 teaspoon vanilla
  • 1 pinch sea salt
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Vanilla-e Smoothie

Vanilla-e Smoothie

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Blend all ingredients in blender on high for 30-40 seconds

  • 4 cups frozen banana
  • 4 teaspoons vanilla extract
  • 1/2 vanilla bean, scraped
  • 2 tablespoons tocotrienols
  • 2 cups almond milk
  • 1 pinch sea salt
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Best Sweet and Sour Chicken

Best Sweet and Sour Chicken

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Saute garlic, ginger, red pepper, and chicken in nonstick skillet in the olive oil

  • 1 Tbs. olive oil
  • 1 tsp. minced garlic (bottled is fine)
  • 1/8 tsp ground ginger
  • 1/8 tsp crushed red pepper
  • 1 1/2 lbs chicken breast cut into 1/2 inch pieces
  • 3/4 c. chopped onion
  • 1/2 c. chopped red bell pepper
  • 1 (15 1/4 oz.) can pineapple chunks in juice
  • 1/3 c. soy sauce
  • 2 Tbs. apple cider vinegar
  • 2 Tbs. water
  • 1 1/2 Tbs. cornstarch
  • 1/4 c. brown sugar
  • 1/4 c. dry-roasted chopped cashews
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