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Recipes
Tomato, Olive, and Scallion Pizza
By amt2mf
1. Heat oven to 425º F. Sprinkle a rimmed baking sheet with the cornmeal
- cornmeal for the pan
- 1 pound pizza dough, thawed if frozen
- 2 beefsteak tomatoes (about 1 pound), thinly sliced
- 2 scllions, thinly sliced
- 1/4 cup pitted kalamata olives, halved
- 2 tablespoons olive oil
- black pepper
Chicken Posole
By amt2mf
1. Heat the oil in a large saucepan over medium heat
- 1 tablespoon olive oil
- onion, thinly sliced
- kosher salt and black pepper
- 1 32-ounce container low-sodium chicken broth
- 1 28-ounce can diced tomatoes, drained
- 1 dried ancho chili, thinly sliced, or 1/4 teaspoon crushed red pepper
- 2 cups shredded rotisserie chicken meat
- 1 15-ounce can hominy, rinsed
- 1 lime, cut into wedges
Beef and Bok Choy Stir-Fry
By amt2mf
1. Cook the rice according to the package directions
- 1 cup long-grain white rice
- 1 tablespoon olive oil
- 1 pound flank steak, thinly sliced
- kosher salt and black pepper
- 4 heads baby bok choy, quartered
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon grated fresh ginger
- 1 tablespoon brown sugar
Mushroom Topped Burgers with Slow Roasted Tomato Ketchup
By amt2mf
nutrition facts (Mushroom-Topped Burgers with Slow-Roasted Tomato Ketchup) Servings Per Recipe 6, Calories 556, Pr...
- Ketchup:
- 1 recipe Slow-Roasted Tomato Ketchup, or purchased ketchup of choice
- 6 ounces aged Gouda cheese, coarsely shredded (1 cup)
- 6 ounces oyster mushrooms, coarsely sliced
- 1 teaspoon snipped fresh thyme
- 1/4 teaspoon Kosher or sea salt
- 1 tablespoon extra-virgin olive oil
- 1 1/4 pounds ground beef chuck (80 percent lean)
- 3 cloves garlic, minced
- 6 large leaves butterhead Boston lettuce
- 6 hamburger buns, split and toasted
- 1 medium onion, cut into large chunks
- 1 pound roma tomatoes (6 to 7), halved and seeded
- 2 tablespoons dark brown sugar
- 1/4 teaspoon Kosher or sea salt
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon hoisin sauce
Creamy Beef and Onions
By amt2mf
343 calories per serving
- 3/4 ib ground beef
- 2 c mushrooms
- 2 med onions, sliced
- 1 clive garlic
- 10 1/4 oz beef gravy
- 2/3 c plain lowfat yogurt
- 1 T worcestershire
- 1/4 t thyme
- 2 T parsley
- 1/8 t pepper
- 2 c cooked rice
Simple Salmon Supper
By amt2mf
nutritional information: Calories 400 Total fat 14 g Saturated fat 2
- 1 each zucchini, yellow squash and red pepper, chopped
- 4 skinless salmon fillets (1 lb.)
- 1 can (14-1/2 oz.) diced tomatoes, drained
- 1/2 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
- 2-2/3 cups hot cooked long-grain brown rice
Mushroom Sauce
By amt2mf
Nutritional Information Amount per serving Calories: 37 Fat: 2
- Cooking spray
- 1 (8-ounce) package presliced mushrooms
- 1 teaspoon chopped fresh thyme
- 1/2 cup fat-free, lower-sodium chicken broth
- 1/4 cup white wine
- 2 teaspoons cornstarch
- 1/8 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 2 tablespoons butter
Beef Stroganoff
By amt2mf
262 calories per serving
- 3 T flour
- 1/4 t pepper
- 1 t vegetable oil
- 1/2 ob mushrooms
- 1 onion, sliced
- 2 c beef broth
- 2 T dry sherry
- 2 T tomato paste
- 1 t dry mustard
- 1/4 t oregano
- 1/8 t dillweed
- 1/3 c low fay plain yogurt
- 3 c cooked noodles
Mediterranean Chicken & Mushroom Skillet
By amt2mf
Nutritional information: Calories 250, Total fat 10 g, Saturated fat 3
- 1 Tbsp. olive oil
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1 lb. sliced fresh mushrooms
- 1 onion, finely chopped
- 1/2 cup chicken broth
- 1 clove garlic, minced
- 1/2 tsp. dried thyme leaves
- 1/2 cup ATHENOS Traditional Crumbled Feta Cheese
- 1 Tbsp. chopped fresh parsley
Cup of Garden Soup
By amt2mf
Nutrition Facts: Calories 245, Total Fat (g)8, Saturated Fat (g)2, Cholesterol (mg)9, Sodium (mg)760, Carbohydrate ...
- 1 Tbsp. olive oil
- 2 strips of smoked bacon, finely chopped
- 1 clove garlic, peeled and finely chopped
- 1 medium red onion, peeled, halved and finely chopped
- 2 carrots, washed and finely chopped
- 2 sticks of celery, finely chopped
- 1 zucchini, finely chopped
- 1 small leek, washed and finely chopped
- 1/2 tsp. dried oregano
- 1 bay leaf
- 2 14.5-oz cans chopped plum tomatoes
- 1 large potato, scrubbed and diced
- 1 cup Romanesco cauliflower or cauliflower florets
- 1 15.5-oz. can chickpeas, drained and rinsed
- 4 cups (one 1-qt. container) reduced-sodium vegetable broth, preferably organic
- Large handful curly kale, stalks removed, chopped (about 2 cups)
- 1/2 cup mixed small pasta shapes or broken spaghetti
- Small bunch of fresh basil (optional)
- Sea salt and freshly ground pepper
- 5 Tbsp. freshly grated Parmesan cheese