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Recipes
Bacon, Cheese, & Potato Chowder
By amt2mf
nutritional information: Calories 190, Total fat 6 g, Saturated fat 3
- 3 cups fat-free milk
- 1 can (10-3/4 oz.) condensed cream of potato soup
- 2 cups frozen Southern-style hash browns
- 1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
- 2 slices OSCAR MAYER Bacon, cooked, crumbled
- 2 green onions, thinly sliced
Winter's Eve Sangria
By amt2mf
Nutrition facts per serving: 190 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 10 mg sodium, 26 g c...
- 2 1/2 c. Hy-Vee orange juice
- 3 ounces Cointreau or orange-flavored liqueur
- 3 tbsp Hy-Vee honey
- 4 clementines, peeled and segmented
- 1 Granny Smith apple, chopped into 1/4–inch cubes
- 1 pear, peeled, cored and chopped into 1/4-inch cubes
- 1 cinnamon stick
- 2 (750 ml each) bottles sweet sparkling red wine, chilled
- 1 liter Hy-Vee lemon-lime soda, chilled
Hanger Steak with Spicy Lemon Couscous
By amt2mf
Nutritional information 4 servings, 1 serving contains: Calories (kcal) 550 Fat (g) 26 Saturated Fat (g) 6 Chol
- 1 pound hanger or skirt steak
- Kosher salt, freshly ground pepper
- 3 tablespoons olive oil, divided, plus more for drizzling
- 2 garlic cloves, thinly sliced
- 1/4 teaspoon crushed red pepper flakes
- 4 small carrots, peeled, cut into 1/4-inch slices
- 1 small fennel bulb, cut into 1/4-inch wedges
- 1/4 lemon, ends trimmed, seeded, finely chopped (with skin)
- 1 1/2 cups low-sodium chicken broth
- 3/4 cup couscous
- 1/2 cup green olives (such as Castelvetrano), pitted, halved
- 1/4 cup sprigs cilantro
Winter Garden Polenta
By amt2mf
nutrition facts (Winter Garden Polenta) Servings Per Recipe 4, cal
- 1/2 cup oil-packed dried tomatoes
- 5 cups boiling water
- 1 1/2 cups coarse cornmeal or polenta
- 1/2 cup finely shredded Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon dried basil, crushed
- 1/4 teaspoon crushed red pepper
- 1 ounce sliced fresh mushrooms
- 4 cups packaged fresh baby spinach
- Crumbled Parmesan cheese (optional)
Caramelized Onion Sourdough Biscuits
By amt2mf
1) Combine the butter, onion, and sugar in a pan set over medium-low heat
- 1 tablespoon unsalted butter
- 1 small to medium onion, peeled and sliced thinly
- 1 tablespoon brown sugar
- 1 cup King Arthur Unbleached All-Purpose Flour
- 2 teaspoons baking powder
- 3/4 teaspoon salt
- 1/2 cup cold unsalted butter
- 2 to 3 tablespoons fresh chives, chopped
- 1 cup sourdough starter, unfed
Greek Pasta Salad
By amt2mf
Nutrition Facts: Calories231, Total Fat (g)12, Saturated Fat (g)3, Cholesterol (mg)8, Sodium (mg)200, Carbohydrate
- 12 oz. dried mostaccioli or penne (about 4 cups uncooked)
- 2 cups cherry tomatoes, quartered
- 1 medium cucumber, halved lengthwise and sliced
- 4 green onions, sliced
- 1/3 cup pitted kalamata olives, halved
- 1/2 cup olive oil
- 1/2 cup lemon juice
- 2 Tbsp. snipped fresh basil or 2 tsp. dried basil, crushed
- 2 Tbsp. snipped fresh oregano or 2 tsp. dried oregano, crushed
- 1 Tbsp. anchovy paste (optional)
- 4 to 6 cloves garlic, minced
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1 cup crumbled feta cheese (4 oz.)
- Fresh oregano leaves
Three Pepper Bean Dip
By amt2mf
Nutrition Facts: 1/4 cup (calculated without chips or vegetables) equals 84 calories, 4 g fat (3 g saturated fat), ...
- 1 can (16 ounces) refried beans
- 1-1/2 cups (12 ounces) reduced-fat sour cream
- 1 cup salsa
- 4 green onions, chopped
- 1 can (4 ounces) chopped green chilies
- 3 ounces reduced-fat cream cheese
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons chopped chipotle peppers in adobo sauce
- 1-1/2 teaspoons ground cumin
- 1/2 teaspoon chili powder
- 1 cup (4 ounces) shredded Colby-Monterey Jack cheese
- Tortilla chips or assorted fresh vegetables
Potato Goat Cheese Gratin
By amt2mf
Nutrition Facts: Calories209, Total Fat (g)6, Saturated Fat (g)3, Cholesterol (mg)9, Sodium (mg)278, Carbohydrate (
- 3 large leeks, (white part only), trimmed, halved lengthwise, and thinly sliced (1-1/4 cups)
- 1-1/2 cups fat-free milk
- 1 Tbsp. all-purpose flour
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/8 tsp. ground nutmeg
- 1 clove garlic, minced
- 2-1/4 lb. Yukon Gold potatoes, (4 to 5 medium), peeled and cut in 1/8-inch slices
- 4 oz. goat cheese (1 cup)
- 1/4 cup panko or soft bread crumbs
- 1/4 cup finely shredded Parmesan cheese
- Fresh Italian (flat-leaf) parsley
Miniature Cookie Bowls
By amt2mf
Nutrition information per serving: Calories: 90 Carbohydrate: 15g Cholesterol: 10mg Dietary Fiber: 0g Fat: 3g
- 2 egg whites
- 1/4 c. Hy-Vee granulated sugar
- 1/4 c. packed Hy-Vee brown sugar
- 1/2 c. Hy-Vee all-purpose flour
- 2 1/2 tbsp Hy-Vee butter, melted and cooled
- 1 1/2 tbsp Hy-Vee skim milk
- 1/2 tsp Hy-Vee vanilla extract
Orecchiette with Ricotta and Chard Pan Sauce
By amt2mf
nutrition facts (Orecchiette with Ricotta and Chard Pan Sauce) Servings Per Recipe 4, cal
- 1 large bunch organic green or rainbow Swiss chard
- 3/4 pound dried Orecchiette
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons butter
- Crushed red pepper (optional)
- 2 ounces ricotta salata, Asiago, or pecorino, freshly grated
- Freshly ground black pepper and/or nutmeg
- 1/4 cup fresh, whole-milk ricotta cheese
- Sea salt and cracked black pepper
- Freshly grated ricotta salata, Asiago or pecorino cheese