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Bulgur & Lentils

Bulgur & Lentils

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278 calories; 8 g fat; 0mg cholesterol; 44g carb; 0g sugar; 12g protein; 12g fiber; 316mg sodium; 580mg potassium

  • 2 tablespoons extra-virgin olive oil
  • 3 cups thinly sliced onions
  • 1/2 teaspoon salt
  • 2 tablespoons plus 1 1/4 cups water, divided
  • 1 1/2 cups cooked or canned (rinsed) lentils (see Tips)
  • 2/3 cup bulgur (see Tips)
  • 1/4 cup minced fresh mint, divided
  • 1/4 cup nonfat plain yogurt
  • 1 lemon, cut into wedges
4/5 (2 Votes)

Cilantro Garlic Ribs

Cilantro Garlic Ribs

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Nutrition Facts: calories 609, Total Fat (g)48, Saturated Fat (g)18,, Monounsaturated Fat (g)23,, Polyunsaturated F

  • 2 Tbsp. minced garlic
  • 1 large bunch cilantro, washed, leaves coarsely chopped (1 cup)
  • 1 Tbsp. sugar
  • 1 cup reduced-sodium soy sauce
  • 1/2 cup Asian sweet chili sauce (from Asian aisle of supermarkets or Asian specialty markets)
  • 1/4 cup vegetable oil
  • 3 lb. pork back ribs, cut into 2 racks
  • Vegetable oil
0/5 (0 Votes)

Honey Mustard Chicken

Honey Mustard Chicken

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153 calories

  • Pan
  • 4 chicken breasts
  • salt
  • 2 t mustard
  • 2 t honey
4.6/5 (11 Votes)

Chicken, Fennel, and Artichoke Fricassee

Chicken, Fennel, and Artichoke Fricassee

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Preheat oven to 425 degrees

  • 1 whole chicken (about 4 pounds), cut into 10 pieces
  • Coarse salt and freshly ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1 fennel bulb, trimmed and cut into 1/4-inch wedges, 1/4 cup fronds reserved
  • 1 can (15 ounces) water-packed whole artichoke hearts, drained
  • 1 small red onion, cut into 1/2-inch wedges
  • 1 cup chicken stock
  • 1 tablespoon red-wine vinegar
  • 3 tablespoons fresh flat-leaf parsley, coarsely chopped
4/5 (3 Votes)

Happy Hot Dog Relish

Happy Hot Dog Relish

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Nutrition Facts: 2 tablespoons equals 56 calories, 1 g fat (trace saturated fat), 0 cholesterol, 96 mg sodium, 12 g...

  • 1 medium onion, chopped
  • 1 tablespoon olive oil
  • 1 cup whole-berry cranberry sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon sugar
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon hot pepper sauce
  • 1/2 cup sauerkraut, rinsed and drained
4/5 (1 Votes)

Classic Potato Latkes

Classic Potato Latkes

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Just like they made them in the old country, these Classic Potato Latkes are a classic hit that should be on your n...

  • 1-pound baking potatoes, about 3 potatoes, peeled
  • 1 small onion
  • 2 eggs, beaten
  • 1/4 cup flour
  • 1/4 teaspoon ground black pepper
  • 1/4 cup oil, divided
  • 3/4 cup Breakstone's or Knudsen sour cream
  • 3/4 cup applesauce
  • 1 tablespoon fresh chives, chopped
4.8/5 (5 Votes)

Loaded Baked Potato Salad

Loaded Baked Potato Salad

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nutritional information: Calories 240, Total fat 16 g, Saturated fat 4 g, Cholesterol 20 mg, Sodium 270 mg, Carbohy

  • 2 lb. baby red potatoes, quartered
  • 1/2 cup KRAFT Real Mayo Mayonnaise
  • 1/4 cup buttermilk
  • 2 Tbsp. chopped fresh chives
  • 1/2 cup KRAFT Shredded Sharp Cheddar Cheese
  • 8 slices OSCAR MAYER Bacon, cooked, crumbled
4.3/5 (3 Votes)

Slow Cooker BBQ Pork Sandwiches

Slow Cooker BBQ Pork Sandwiches

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nutritional information: Calories 470, Total fat 19 g, Saturated fat 7 g, Cholesterol 95 mg, Sodium 870 mg, Carbohy

  • 1 boneless pork shoulder (2 lb.)
  • 3 onions, sliced, separated into rings
  • 1/2 cup KRAFT Original Barbecue Sauce
  • 8 kaiser rolls, split
  • 8 KRAFT Singles
0/5 (0 Votes)

Heavenly Greek Tacos

Heavenly Greek Tacos

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Nutrition Facts: 2 tacos equals 561 calories, 19 g fat (5 g saturated fat), 130 mg cholesterol, 793 mg sodium, 52 g...

  • 1/3 cup lemon juice
  • 2 tablespoons olive oil
  • 4 teaspoons grated lemon peel
  • 3 garlic cloves, minced, divided
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds mahi mahi
  • 1-1/2 cups shredded red cabbage
  • 1/2 medium red onion, thinly sliced
  • 1/2 medium sweet red pepper, julienned
  • 1/2 cup crumbled feta cheese
  • 6 tablespoons chopped pitted Greek olives, divided
  • 1/4 cup minced fresh parsley
  • 1-1/2 cups plain Greek yogurt
  • 1/2 medium English cucumber, cut into 1-inch pieces
  • 1 teaspoon dill weed
  • 1/2 teaspoon ground coriander
  • 12 whole wheat tortillas (8 inches), warmed
5/5 (1 Votes)

Wild Berry-Oatmeal Cheesecake Muffins

Wild Berry-Oatmeal Cheesecake Muffins

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Kraft Food & Family Fall '12

  • 1 cup old-fashioned oats
  • 1 cup buttermilk
  • 1 pkg (8 oz) Philadelphia Cream Cheese, softened
  • 1/4 cup granulated sugar
  • 3 Tbs orange zest
  • 1 cup flour
  • 3/4 cup packed brown sugar
  • 1 tsp Calumet Baking Powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 egg, beaten
  • 1/4 cup butter, melted
  • 1 cup fresh or frozen mixed berries
4/5 (1 Votes)