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Recipes
Bulgur & Lentils
By amt2mf
278 calories; 8 g fat; 0mg cholesterol; 44g carb; 0g sugar; 12g protein; 12g fiber; 316mg sodium; 580mg potassium
- 2 tablespoons extra-virgin olive oil
- 3 cups thinly sliced onions
- 1/2 teaspoon salt
- 2 tablespoons plus 1 1/4 cups water, divided
- 1 1/2 cups cooked or canned (rinsed) lentils (see Tips)
- 2/3 cup bulgur (see Tips)
- 1/4 cup minced fresh mint, divided
- 1/4 cup nonfat plain yogurt
- 1 lemon, cut into wedges
Cilantro Garlic Ribs
By amt2mf
Nutrition Facts: calories 609, Total Fat (g)48, Saturated Fat (g)18,, Monounsaturated Fat (g)23,, Polyunsaturated F
- 2 Tbsp. minced garlic
- 1 large bunch cilantro, washed, leaves coarsely chopped (1 cup)
- 1 Tbsp. sugar
- 1 cup reduced-sodium soy sauce
- 1/2 cup Asian sweet chili sauce (from Asian aisle of supermarkets or Asian specialty markets)
- 1/4 cup vegetable oil
- 3 lb. pork back ribs, cut into 2 racks
- Vegetable oil
Honey Mustard Chicken
By amt2mf
153 calories
- Pan
- 4 chicken breasts
- salt
- 2 t mustard
- 2 t honey
Chicken, Fennel, and Artichoke Fricassee
By amt2mf
Preheat oven to 425 degrees
- 1 whole chicken (about 4 pounds), cut into 10 pieces
- Coarse salt and freshly ground pepper
- 1 tablespoon extra-virgin olive oil
- 1 fennel bulb, trimmed and cut into 1/4-inch wedges, 1/4 cup fronds reserved
- 1 can (15 ounces) water-packed whole artichoke hearts, drained
- 1 small red onion, cut into 1/2-inch wedges
- 1 cup chicken stock
- 1 tablespoon red-wine vinegar
- 3 tablespoons fresh flat-leaf parsley, coarsely chopped
Happy Hot Dog Relish
By amt2mf
Nutrition Facts: 2 tablespoons equals 56 calories, 1 g fat (trace saturated fat), 0 cholesterol, 96 mg sodium, 12 g...
- 1 medium onion, chopped
- 1 tablespoon olive oil
- 1 cup whole-berry cranberry sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon sugar
- 1/2 teaspoon garlic powder
- 1/4 teaspoon hot pepper sauce
- 1/2 cup sauerkraut, rinsed and drained
Classic Potato Latkes
By amt2mf
Just like they made them in the old country, these Classic Potato Latkes are a classic hit that should be on your n...
- 1-pound baking potatoes, about 3 potatoes, peeled
- 1 small onion
- 2 eggs, beaten
- 1/4 cup flour
- 1/4 teaspoon ground black pepper
- 1/4 cup oil, divided
- 3/4 cup Breakstone's or Knudsen sour cream
- 3/4 cup applesauce
- 1 tablespoon fresh chives, chopped
Loaded Baked Potato Salad
By amt2mf
nutritional information: Calories 240, Total fat 16 g, Saturated fat 4 g, Cholesterol 20 mg, Sodium 270 mg, Carbohy
- 2 lb. baby red potatoes, quartered
- 1/2 cup KRAFT Real Mayo Mayonnaise
- 1/4 cup buttermilk
- 2 Tbsp. chopped fresh chives
- 1/2 cup KRAFT Shredded Sharp Cheddar Cheese
- 8 slices OSCAR MAYER Bacon, cooked, crumbled
Slow Cooker BBQ Pork Sandwiches
By amt2mf
nutritional information: Calories 470, Total fat 19 g, Saturated fat 7 g, Cholesterol 95 mg, Sodium 870 mg, Carbohy
- 1 boneless pork shoulder (2 lb.)
- 3 onions, sliced, separated into rings
- 1/2 cup KRAFT Original Barbecue Sauce
- 8 kaiser rolls, split
- 8 KRAFT Singles
Heavenly Greek Tacos
By amt2mf
Nutrition Facts: 2 tacos equals 561 calories, 19 g fat (5 g saturated fat), 130 mg cholesterol, 793 mg sodium, 52 g...
- 1/3 cup lemon juice
- 2 tablespoons olive oil
- 4 teaspoons grated lemon peel
- 3 garlic cloves, minced, divided
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 pounds mahi mahi
- 1-1/2 cups shredded red cabbage
- 1/2 medium red onion, thinly sliced
- 1/2 medium sweet red pepper, julienned
- 1/2 cup crumbled feta cheese
- 6 tablespoons chopped pitted Greek olives, divided
- 1/4 cup minced fresh parsley
- 1-1/2 cups plain Greek yogurt
- 1/2 medium English cucumber, cut into 1-inch pieces
- 1 teaspoon dill weed
- 1/2 teaspoon ground coriander
- 12 whole wheat tortillas (8 inches), warmed
Wild Berry-Oatmeal Cheesecake Muffins
By amt2mf
Kraft Food & Family Fall '12
- 1 cup old-fashioned oats
- 1 cup buttermilk
- 1 pkg (8 oz) Philadelphia Cream Cheese, softened
- 1/4 cup granulated sugar
- 3 Tbs orange zest
- 1 cup flour
- 3/4 cup packed brown sugar
- 1 tsp Calumet Baking Powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 egg, beaten
- 1/4 cup butter, melted
- 1 cup fresh or frozen mixed berries