Amt2mf's profile page
Recipes
All American Barbeque Chicken
By amt2mf
cal. (kcal) 182, Fat, total (g) 10, chol
- 3 1/2 - 4 1/2 pounds chicken drumsticks
- 1/2 cup lemon juice
- 1/4 cup vegetable oil
- 4 cloves garlic, minced
- 1 1/2 teaspoons salt
- 1 teaspoon freshly ground black pepper
- 1 cup water
- 1/3 cup coarsely chopped onion (1 small)
- 3 tablespoons butter
- 2 tablespoons packed brown sugar
- 1 tablespoon yellow mustard
- 1 tablespoon cider vinegar
- 1/8 teaspoon freshly ground black pepper
- 1 cup ketchup
- 3 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 1/8 teaspoon cayenne pepper (optional)
Feta and Sun-Dried Tomato Dip
By amt2mf
Nutritional Information: Calories 34 Calories From Fat 24 Fat 3g Sat Fat 1g Cholesterol 5mg Sodium 102mg Protei
- 4 ounces crumbled Feta
- 1 cup low-fat Greek yogurt
- 2 tablespoons olive oil
- 1/2 cup chopped oil-packed sun-dried tomatoes, drained
- kosher salt and black pepper
- pretzel crisps, for serving
Grilled Romaine Toss Recipe
By amt2mf
Nutrition Facts: 1 cup equals 198 calories, 14 g fat (2 g saturated fat), 2 mg cholesterol, 164 mg sodium, 16 g ca...
- GRILLED ROMAINE:
- 1/4 cup olive oil
- 3 tablespoons sugar
- 1 teaspoon dried rosemary, crushed
- 1 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 plum tomatoes, quartered
- 2 large sweet onions, thinly sliced
- 4 romaine hearts
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- DRESSING:
- 1/4 cup olive oil
- 1/4 cup balsamic vinegar
- 3 garlic cloves, peeled and halved
- 2 tablespoons brown sugar
- 1/4 cup grated Parmesan cheese
Creamy Rice With Roasted Shrimp
By amt2mf
1. Heat oven to 400º F. Heat 1 tablespoon of the oil in a large saucepan over medium heat
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 cup Arborio rice
- 1 cup dry white wine
- kosher salt and black pepper
- 1 pound frozen peeled and deveined medium shrimp, thawed
- 2 pints grape tomatoes
- 8 sprigs fresh thyme
- 2 cloves garlic, sliced
Grilled Chile Lime Shrimp
By amt2mf
nutrition facts: Calories211 Total Fat (g)6 Saturated Fat (g)1, Monounsaturated Fat (g)2, Polyunsaturated Fat (g)1,
- 1 tsp. finely shredded lime peel
- 1/4 cup lime juice (about 1-1/2 limes)
- 1 jalapeño seeded and finely minced*
- 1 Tbsp. garlic, minced
- 2 Tbsp. low-sodium soy sauce
- 3 Tbsp. olive oil
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 2 Tbsp. cilantro
- 1 Tbsp. honey
- 1-1/2 lb. medium shrimp (about 6 per person)
Deviled Flank Steak
By amt2mf
nutritional information: Calories 280, Total fat 14 g, Saturated fat 3
- 1 beef flank steak (1 lb.)
- 1/4 cup A.1. Thick & Hearty Steak Sauce, divided
- 2 Tbsp. GREY POUPON Dijon Mustard
- 2 Tbsp. red wine vinegar
- 2 Tbsp. soy sauce
- 2 Tbsp. ketchup
- 2 Tbsp. brown sugar
- 2 Tbsp. olive oil
- 1/2 tsp. hot pepper sauce
Creamy Potato Casserole
By amt2mf
cal. (kcal) 381, Fat, total (g) 20, chol
- 1 medium onion, chopped
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 tablespoons Dijon-style mustard
- 1 3/4 cups milk
- 1/2 , 8 ounce reduced-fat cream cheese (Neufchatel), cut up
- 1 cup Gruyere cheese, shredded (4 oz.)
- 1 tablespoon snipped fresh chives or green onions
- 1 1/2 pounds Yukon gold or round red potatoes, cut in thin wedges
- 8 ounces sliced cooked Black Forest ham or country ham, coarsely chopped
- 1/2 cup coarsely crushed bagel chips
- Thyme and/or Italian parsley leaves
Chocolate Sheet Cakes
By amt2mf
Preheat oven to 350 degrees
- Vegetable-oil cooking spray
- 3 cups all-purpose flour, plus more for pans
- 1 1/2 cups unsweetened cocoa powder
- 3 cups sugar
- 1 tablespoon baking soda
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons salt
- 4 large eggs
- 1 1/2 cups buttermilk
- 1 1/2 cups warm water
- 6 tablespoons safflower oil
- 2 teaspoons pure vanilla extract
Mixed Citrus Margaritas
By amt2mf
Nutrition Facts: Calories 158, Sodium (mg)8, Carbohydrate (g)17, Protein (g)1
- 2 cups tequila
- 1 1/2 cups fresh-squeezed lime and/or orange juice
- 1/2 cup orange-flavored liqueur such as triple sec
- Powdered sugar
- 1 to 2 limes, cut into wedges
Oven Roasted Salmon for 2
By amt2mf
nutritional information: Calories 600 Total fat 28 g Saturated fat 6 g Cholesterol 65 mg Sodium 350 mg Carbohy
- 1 Tbsp. KRAFT Real Mayo Mayonnaise
- 1 tsp. GREY POUPON Dijon Mustard
- 1/2 tsp. dill weed
- 2 skinless salmon fillets (1/2 lb.)
- 1 tsp. lemon juice
- 5 RITZ Crackers, finely crushed (about 1/4 cup)
- 1/4 lb. angel hair pasta, uncooked
- 2 cups small broccoli florets
- 1-1/2 Tbsp. olive oil
- 2 cloves garlic, minced
- 2 Tbsp. KRAFT Grated Parmesan Cheese