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Recipes
Sausage Provolone Patties with Fried Eggs
By amt2mf
Put the bacon in a medium saucepan and fill with water
- 6 ounces thick-cut bacon, cut into 3/4-inch pieces
- 3/4 pound pork tenderloin, cut into 3/4-inch pieces
- 2 tablespoons dry white wine
- 1 clove garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried sage
- 1/2 teaspoon red pepper flakes
- 3/4 teaspoon sugar
- Kosher salt and freshly ground pepper
- 1/2 cup diced provolone cheese
- 1 tablespoon vegetable oil
- 6 to 8 large eggs
Chicken with Black Beans and Rice
By amt2mf
cal. (kcal) 437, Fat, total (g) 16, chol
- 1/4 cup all-purpose flour
- 1 1/2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 1/2 - 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
- 2 tablespoons cooking oil
- 1 , 15 ounce can black beans, rinsed and drained
- 1 , 14 1/2 ounce can diced tomatoes with onion and green pepper, undrained
- 1 cup tomato juice
- 1 cup frozen whole kernel corn
- 2/3 cup long grain rice
- 1/8 - 1/4 teaspoon cayenne pepper
- 2 cloves garlic, minced
Lemon Sage Chicken
By amt2mf
Nutrition Facts: 1 chicken breast half with 3 tablespoons sauce equals 593 calories, 38 g fat (17 g saturated fat),...
- SAUCE:
- 4 boneless skinless chicken breast halves (6 ounces each)
- 3 eggs, beaten
- 1/4 cup grated Parmesan and Romano cheese blend
- 1 tablespoon minced fresh parsley
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup all-purpose flour
- 2 tablespoons olive oil
- 2 tablespoons chopped shallot
- 3 garlic cloves, minced
- 1/4 cup white wine
- 4-1/2 teaspoons lemon juice
- 1 tablespoon minced fresh parsley
- 1 teaspoon dried sage leaves
- 1 teaspoon grated lemon peel
- 1/2 cup heavy whipping cream
- 3 tablespoons cold butter, cubed
Blue Cheese-Onion Steak Bites
By amt2mf
Nutrition Facts: 1 appetizer equals 76 calories, 4 g fat (2 g saturated fat), 13 mg cholesterol, 107 mg sodium, 6 g...
- Spread:
- 3 large onions, thinly sliced into rings
- 12 garlic cloves, minced
- 3 T butter
- 4 beef tenderloin steaks (6 oz ea)
- 1/4 t salt
- 1/4 t pepper
- 1 loaf (10.5 oz) french bread baguette, cut into 1/4 in slices
- 4 oz cream cheese, softened
- 1 c crumbled blue cheese
- 1/8 t salt
- 1/8 t pepper
Creamy Mac and Cheese
By amt2mf
cal. (kcal) 331, Fat, total (g) 18, chol
- 4 strips bacon
- 1 large sweet onion, thinly sliced
- 6 ounces dry elbow macaroni
- 8 ounces mozzarella cheese, shredded (2 cups)
- 2 - 4 ounces blue cheese, crumbled
- 1 cup half-and-half or light cream
- 1/8 teaspoon pepper
Grilled Lemon Chicken
By amt2mf
cal. (kcal) 161, Fat, total (g) 2, chol
- 4 skinless, boneless chicken breast halves (about 1-1/4 pounds total)
- 1/2 cup reduced-sodium chicken broth
- 1 tablespoon finely shredded lemon peel (zest)
- 1/4 cup lemon juice
- 1 tablespoon finely snipped fresh lemon thyme or thyme
- 1/4 teaspoon ground black pepper
- 2 lemons, halved
- Fresh lemon thyme or thyme sprigs, optional
Roasted Eggplant Dip
By amt2mf
Nutritional Information: Calories 15 Calories From Fat 8 Fat 1g Sat Fat 0g Cholesterol 0mg Sodium 46mg Protein
- 2 medium eggplants, halved lengthwise
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh basil
- 2 tablespoons olive oil
- 1 teaspoon red wine vinegar
- kosher salt and black pepper
- vegetable chips, for serving
Seriously Simple Beef Stew
By amt2mf
nutritional information: Calories 310 Total fat 7 g Saturated fat 2
- 1 boneless beef chuck eye roast (2 lb.), cut into 1-inch chunks
- 2 cups water
- 3/4 cup KRAFT Original Barbecue Sauce
- 1-1/2 lb. baking potatoes (about 3), cut into 1-inch chunks
- 6 carrots, peeled, cut into 1-inch-thick slices
- 1 onion, coarsely chopped
- 1/4 cup A.1. Thick & Hearty Steak Sauce
Roasted Sweet Pepper, Sausage, and Goat Cheese Pizza
By amt2mf
Nutrition information per serving: Calories: 410 Carbohydrate: 32g Cholesterol: 30mg Dietary Fiber: 5g Fat: 24g
- 8 oz ground Italian sausage
- 2 tbsp Hy-Vee Select olive oil
- 2 cloves garlic, minced
- 1 tbsp chopped fresh basil or 1 tsp Hy-Vee dried basil
- 1 tsp chopped fresh oregano or 1/2 tsp Hy-Vee dried oregano
- 1 large red bell pepper, roasted and peeled
- 1 large yellow or orange bell pepper, roasted and peeled
- 1/2 c. red onion slices
- 1 (12 inch) prepared fully baked thin and crispy whole wheat pizza crust
- 1/3 c. Hy-Vee pizza sauce
- 1 (4 oz) pkg soft unripened goat cheese, sliced
- Fresh watercress leaves, optional
Lemony Tuna and Pasta
By amt2mf
cal. (kcal) 565, Fat, total (g) 27, chol
- 2 cups dried rigatoni or penne pasta (6 oz.)
- 1 cup coarsely chopped celery
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup all-purpose flour
- 2 tablespoons Dijon-style mustard
- 1 tablespoon snipped fresh dill or 1 tsp. dried dill
- 1 teaspoon finely shredded lemon peel
- 1/4 teaspoon ground black pepper
- 2 cups reduced-sodium chicken broth
- 2 , 5 1/2 ounce can chunk tuna (packed in olive oil), drained
- 1/2 cup finely crushed herb-seasoned croutons
- 2 tablespoons butter, melted
- 1 lemon, thinly sliced
- 1 tablespoon capers (optional)
- Dill sprigs (optional)