Amt2mf's profile page
Recipes
Bull's Eye Onion Burger
By amt2mf
cal. (kcal) 321, Fat, total (g) 10, chol
- 1 large sweet onion
- 1 pound 95% lean ground beef
- 1 1/2 teaspoons garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 4 slices low fat Swiss cheese (3 ounces)
- 8 red and/or green kale leaves, stems removed
- 2 teaspoons olive oil
- 4 , 3/4 slice hearty bread or Texas toast, toasted
Kung Pao Chicken
By amt2mf
nutritional information: Calories 340 Total fat 20 g Saturated fat 4
- 1/4 cup water
- 5 cups small fresh broccoli florets
- 1/4 cup KRAFT CATALINA Dressing, divided
- 1/4 cup PLANTERS Creamy Peanut Butter
- 1 Tbsp. lite soy sauce
- 2 tsp. chili sauce
- 2 cloves garlic, minced
- 1 Tbsp. minced gingerroot
- 1 lb. boneless skinless chicken thighs, cut into bite-size pieces
Sloppy Tacos
By amt2mf
nutritional information: Calories 310, Total fat 13 g, Saturated fat 6 g, Cholesterol 50 mg, Sodium 900 mg, Carbohy
- 1 lb. ground beef
- 1 jar (16 oz.) TACO BELL® HOME ORIGINALS® Thick 'N Chunky Medium Salsa
- 1 pkg. (12 oz.) hamburger buns (8 buns)
- 1 pkg. (6 oz.) KRAFT Singles
Grilled Filet Mignons with Caramelized Onion and Mushroom Sauce
By amt2mf
In a sauté pan over medium heat, warm the vegetable oil
- 1 Tbs. vegetable oil
- 1 red onion, halved and cut into slices 1/4 inch thick
- 1/4 cup water
- 1/2 cup diced Berkshire double-smoked bacon
- 8 oz. wild mushrooms, cleaned and trimmed
- 1/2 cup chicken broth
- 1 Tbs. unsalted butter
- 1/2 tsp. minced fresh rosemary
- Kosher salt and freshly ground black pepper, to taste
- 4 filets mignons, each about 8 oz. and 2 1/2 inches thick
- 1 Tbs. olive oil
- Smoked coarse ground pepper, to taste
- Maldon sea salt for sprinkling
Smoky Cheese & Potato Soup
By amt2mf
nutrition facts (Smokey Cheese & Potato Soup) Servings Per Recipe 4, cal
- 6 oz. smoked cheese,shredded
- 1 Tbsp.all purpose flour
- 4 oz. ham,finely chopped
- 1 medium carrot,finely chopped
- 1/2 tsp. curry powder
- 1/2 tsp.paprika
- 3 cups milk
- 1/2 24-oz.pkg. refrigerated garlic mashed potatoes
- Canned shoestring potatoes,fresh snipped parsley,and/or paprika(optional)
Garlic Wine Pot Roast
By amt2mf
Photo from http://www.home-ec101
- 3 lb pot roast
- 3/4 c water
- 1/2 c red wine
- 1 onion
- 4 cloves garlic
- 2 t beef bouillon
- 1/4 y thyme
- 1/4 t pepper
- 1 lb carrots
- 16 oz frozen green beans
- 2 T cornstarch
- 2 T water
Piquillo Pepper and Cheese Toasts
By amt2mf
Preheat oven to 400 degrees
- 1 medium baguette, thinly sliced into 16 rounds
- 1/4 cup extra-virgin olive oil
- 16 piquillo peppers (from one 12-ounce jar), drained and patted dry
- 4 ounces sliced aged provolone cheese, cut into 16 one-inch squares
- Garnish: 1 scallion, pale-green part only, thinly sliced on the bias
Lobster and Corn Chowder
By amt2mf
Nutrition Facts: 229 calories, 1g sat fat, 5g unsat fat, 35mg cholesterol, 27g carb, 770mg sodium, 19g protein, 4g
- 1 whole lobster (1 3/4 pounds)
- 4 cups fresh corn kernels (from about 7 ears of corn), cobs reserved and halved
- 1 tablespoon extra-virgin olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- Coarse salt and freshly ground pepper
- 1 tablespoon finely chopped fresh chives
Sausage and Bean Jambalaya
By amt2mf
nutrition facts (Sausage and Bean Jambalaya) Servings Per Recipe 4, cal
- 12 ounces cooked andouille sausage or cooked kielbasa (Polska Kielbasa)
- 1 pint miniature sweet peppers or 2 large yellow and/or orange sweet peppers
- 1 , 15 - 16 ounce can red kidney beans, rinsed and drained
- 1 , 14 1/2 ounce can fire-roasted diced tomatoes
- 1 cup chopped celery (2 stalks)
Garlic and Chili Rubbed Lamb
By amt2mf
cal. (kcal) 199, Fat, total (g) 12, chol
- 4 large cloves garlic, minced
- 1/2 teaspoon salt
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon sugar
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon dried thyme, crushed
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 2 - 3 teaspoons olive oil
- 8 lamb rib or loin chops, cut 1 inch thick
- Grilled tomatoes (optional)