Joan_Z's profile page
Recipes
Ranch Pasta Salad
By Joan_Z
I omitted cucumber but added some cooked bacon bits I had on hand
- 16 oz shell macaroni, cook according to directions
- small bag of frozen peas
- 2 Roma tomatoes diced
- 1 cucumber diced
- 1/2 cup grated cheese
- 1 package of dry ranch dressing mix
- 3/4 to 1 cup Mayonnaise (can use reduced fat Mayo)
Lazy Eggs
By Joan_Z
Preheat oven to 350 degrees 1) Spray each muffin well with nonstick spray
- 6 eggs (or however many you need)
- Ham slices (thin) same amount as eggs
- Diced tomatoes (small can)
- Shredded Cheddar Cheese
- Salt & Pepper
Honey Bourbon Salmon
By Joan_Z
Combine marinade ingredients and pour over salmon
- 1 lb Salmon
- 3/4 cup Bourbon
- 2 Tbsp. Honey
- 1/2 tsp. ginger
- 1/2 cup Brown sugar
- 2 tsp. soy sauce
- Pepper to taste
Easy Chicken Cacciatore
By Joan_Z
Calories per serving: 250 Fat per serving: 6g Saturated fat per serving: 1g Monounsaturated fat per serving: 3g
- 2 teaspoons olive oil
- 4 (4-ounce) boneless, skinless chicken- breast halves
- 3/4 teaspoon salt, divided
- 1/4 teaspoon freshly ground black pepper
- 1 small yellow or green bell pepper, cut into thin strips
- 2 cups sliced crimini mushrooms
- 1/2 cup dry red wine
- 1 1/2 cups tomato-and-basil pasta sauce (such as Classico)
- 2 tablespoons chopped fresh parsley
Maple Glazed Porkchops with Pecans & Apples
By Joan_Z
Whisk together syrup, vinegar, brown sugar & cinnamon in a medium bowl Stir together pecans and 2 tablespoons mapl...
- 1 cup Maple syrup
- 4 tsp Balsamic vinegar
- 4 tsp Brown sugar
- 1/4 tsp Cinnamon
- 3/4 cup Pecan halves - tasted
- 4 pork chops 1 inch thick
- 3/4 tsp Salt
- 1/2 tsp Black pepper
- 2 tbsp Olive Oil
- 2 Green apples - cut into 3/4 in slices
- 1/2 tsp Salt
- 1/4 cup Crystallized ginger finely diced
Fruit Cobbler - EASY
By Joan_Z
Serves 6
- Oven at 375.
- 4 cups fresh blackberries
- 1 Tbsp. lemon juice
- 1 large egg
- 1 cup sugar
- 1 cup all-purpose flour
- 6 Tbsp. melted butter
Eggplant Parmesan Lasagna
By Joan_Z
Put 10 cups of water to boil in large pan - add lasagna noodles and cook until just barely tender
- 5 strips wide dried whole wheat lasagna noodles
- 1 eggplant
- 1 Tbsp. extra virgin olive oil
- 1 cup shredded mozzarella cheese
- 1/4 cup chopped green onions
- 1 15 oz bottled pizza sauce
Hard Cooked Eggs
By Joan_Z
Cook for 1 hour at 149 if not done to desired moistness, adjust for next time!
- 1 dozen or more if desired
Pina Colada Protein Style
By Joan_Z
Mix one scoop Vanilla UNJURY with 8 oz Skim Milk Add 2 drops McCormick Imitation Pineapple Extract, and And 2 dro...
- 1 scoop Vanilla Unjury
- 2 drops McCormick Imitation Pineapple Extract
- (adjust to taste)
- 2 drops McCormick Imitation Coconut Extract
- (adjust to taste)
- Splenda if desired
- 8 oz Skim Milk
Easy Blueberry Dump Cake
By Joan_Z
Preheat oven to 350 degrees
- 2 cups Fresh Blueberries
- 1 can Crushed Pineapple in syrup - 20 oz
- 1 pkg White cake mix
- 1 cup Chopped pecans
- 1 1/2 sticks Unsalted butter, melted