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Recipes
High Protein Banana Pudding
By Joan_Z
Blend Splenda granular and cornstarch together in a small mixing bowl
- 3 Tbsp Cornstarch
- 1/3 cup Splenda - granular
- 2 cups Reduced fat milk
- 2 Tbsp Egg substitute
- 2 tsp vanilla
- 1/4 tsp salt
- 1 Tbsp Light butter
- 1 tsp Banana Extract
- 1 1/2 cups Sliced bananas
Pork Chops
By Joan_Z
Heat large nonstick skillet, coat with Pam
- 3 pork chops
- 1/4 cup Chopped onion
- 1/4 cup Apricot preserves - no sugar
- 1 Tbsp. Low-sodium soy sauce
- 2 tsp. bottled minced garlic
- 1/4 tsp. salt
- 1/4 cup sliced green onions
Chicken Paprika
By Joan_Z
Melt butter and oil in a large heavy pot
- 2 1/2 lbs Chicken (or 1 frying chicken)
- 1 1/2 tablespoons Butter
- 1 1/2 Oil
- 1 cup Onions - finely chopped
- 2 tablespoons Hungarian paprika
- 1/2 teaspoon salt
- 2 cups chicken stock - well seasoned
- 2 teaspoons flour
- 1 cup Sour cream
Cinnamon & Honey Drink
By Joan_Z
Boil water and pour over cinnamon
- 2 tsp. RAW honey
- 1 tsp. cinnamon
- 1 cup water
Lemon Pie
By Joan_Z
Brush pie crust with egg whites and cook - line pie crust with parchment paper, fill with weights or dried beans to...
- 1 pie crust
- 6 egg whites
- 1/2 tsp Vanilla extract
- 6 Tbsp. sugar
- LEMON PIE FILLING
- 1 cup sugar
- 1/4 cup Cornstarch
- 1/8 tsp Salt
- 4 Large egg yolks
- 2 cups milk
- 1/3 cup Fresh lemon juice
- 3 Tbsp. Butter or margarine
- 1 tsp. Grated lemon rind
- 1/2 tsp. Vanilla extract
Oven Roasted Veggies
By Joan_Z
Pre-heat the oven to 200/425 degrees Cut squash and potatoes into chunks
- 1 bundle of asparagus
- 1 bag WHOLE frozen green beans
- 1 small bag of snow peas
- 2 medium to small yellow squash
- 1 zucchini
- 1 small bag of baby carrots
- 1 package of grape tomatoes
- 1 small bag of baby red potatoes
- extra virgin olive oil. ( I used Coconut oil. Yummy)
- 2 tablespoons Rosemary
- 2 1/2 tablespoons Basil
- Salt
- 1 1/2 tablespoons Garlic Salt
Raspberry-Peach Trifle
By Joan_Z
In a large bowl, toss peaches and granulated sugar
- 6 Ripe peaches, cut into 8 wedges each
- 3 Tbsp granulated sugar
- 12 oz cream cheese - room temperature
- 3/4 cup confectioners' sugar
- 34 tsp. pure almond extract OR 2 Tbsp Amaretto
- 2 1/2 cups heavy cream
- 12 oz. raspberries
- 1 10-oz Angel food cake
- 1 1/4 cups sliced almonds - toasted
Navy Bean Soup
By Joan_Z
Directions Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, gar...
- Ingredients
- 1 (16 ounce) package dried navy beans
- 6 cups water
- 1 (14.5 ounce) can diced tomatoes
- 1 onion, chopped
- 2 stalks celery, chopped
- 1 clove garlic, minced
- 1/2 pound chopped ham
- 1 cube chicken bouillon
- 2 tablespoons Worcestershire sauce
- 1 tablespoon dried parsley
- 2 teaspoons garlic powder
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 3 cups water
- Nutritional Information
- Amount Per Serving Calories: 236 | Total Fat: 3.4g | Cholesterol: 15mg Powered by ESHA Nutrient Database
Granola - Cranberry-Almond
By Joan_Z
Position racks in top & bottom thirds of oven
- 2/3 cup frozen unsweetened apple juice concentrate - thawed
- 1/2 cup maple syrup
- 1/3 cup almond oil or canola oil
- 1/4 cup packed dark brown sugar
- 1 Tbsp. ground cinnamon
- 1/2 tsp. salt
- 5 cups rolled oats (not quick-cooking)
- 1 cup toasted wheat germ
- 1 cup whole almonds - chopped 4.5 oz.
- 1/2 cup sunflower seeds (2 oz)
- 1 cup dried cranberries - divided
Cranberry Walnut Coffee Cake
By Joan_Z
350 for 45 minutes Mix dry cake ingredients; add wet ingredients by hand, using a fork - do not over stir! It wi...
- Cake:
- 2 cups all-purpose four
- 2 tsp. baking powder
- 1/2 tsp salt
- 1/2 stick melted butter (1/4 cup)
- 3 large eggs
- 1 cup sugar
- 1 tsp. vanilla
- 1/2 cup buttermilk
- 1 1/2 tsp. orange zest (from about 1/2 of normal sized orange)
- 2 cups fresh cranberries
- Topping:
- 1/2 cup flour
- 1/2 cup brown sugar
- 1/4 cup granulated sugar
- 1/2 stick (1/4 cup) butter - room temperature
- 1/2 tsp. salt
- 1/2 cup walnuts