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Recipes
Root Roast
By mdancause
Preheat oven to 400 degrees
- 2 sweet potatoes (cubed)
- 1 parsnip (cubed)
- 1 rutabaga (thinly sliced)
- 4 tablespoons olive oil
- 5 branches of fresh rosemary
- Sea salt (to taste)
- Black pepper (to taste)
Samoas
By mdancause
In a food processor combine dry ingredients Pulse in wet ingredients until dough forms Refrigerate dough for 30 min
- Cookies:
- 2 cups blanched almond flour
- 1/2 cup unsweetened shredded coconut
- 1/2 teaspoon baking soda
- 1/4 cup honey
- 1 tablespoon vanilla extract
- 1 egg
- 3 tablespoons coconut oil, melted
- Topping:
- 1 cup (6 ounces) dark chocolate chunks
- 1 cup coconut sugar
- 1/4 cup coconut nectar
- 1/2 cup coconut milk
- 1/2 cup unsweetened shredded coconut, toasted
Pumpkin Muffins [Nut-free]
By mdancause
Preheat oven to 350 degrees
- 1/3 cup pumpkin puree
- 1/4 cup coconut oil, melted
- 3 eggs, whisked
- 1 teaspoon vanilla extract
- 1/4 cup coconut flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1/8 teaspoon powdered ginger
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- pinch of salt
Gingerbread cake (Paleo)
By mdancause
Mix dry ingredients, add wet ingredients and mix well Pour into a lined baking tin & bake for about 30 mins at 180...
- 1 cup mashed pumpkin/sweet potato
- 1 cup coconut flour
- 0.5 cups almond milk/ water
- 1/4 cup coconut sugar/stevia
- 1 tsp baking powder
- 2 tbsp cinnamon
- 1 tsp ground cloves
- 1 tsp nutmeg
- 1 tsp ground ginger
- pinch of salt
Pork And Apple Meatloaf Recipe
By mdancause
Preheat your oven to 350 F
- 1 1/2 lb. ground pork;
- 1 1/2 cup. apples, peeled and grated;
- 1 small onion, minced;
- 1 tbsp. chili powder;
- 1 tsp. ground cinnamon;
- 1 tsp. dry mustard;
- 7 slices bacon (or more);
- Applesauce;
- Sea salt and freshly ground black pepper;
Vanilla Fig Bars (Paleo)
By mdancause
Place almonds in food processor and pulse to texture of gravel Pulse in coconut, salt and stevia Pulse in figs P
- 2 cups blanched slivered almonds
- 1/3 cup unsweetened shredded coconut
- 1/8 teaspoon celtic sea salt
- 15 drops vanilla crème stevia
- 1 cup dried figs, soaked in 1/2 cup water for 12 hours
Spicy Baked Tex-Mex Meatballs
By mdancause
Preheat the oven to 350 degrees and grease a large cookie sheet or line with parchment paper
- 1 pound ground grass fed beef
- 1 large egg
- 1/3 cup red pepper (about half a red pepper) finely diced
- 1/3 cup green onion, chopped
- 1 medium sized jalapeno, seeded and finely diced (keep the seeds in for more heat)
- 1/4 cup packed fresh cilantro, chopped
- 11/2 teaspoons ground cumin
- 1/2 teaspoon garlic powder
- 2 teaspoon dried oregano
- 1/2 teaspoon garlic granules or powder
- 1/4 cup almond flour
- 1 1/2 teaspoons coarse sea salt plus extra for garnishing (I like to use smoked sea salt)
- 1/2 teaspoon cracked pepper
Apple ‘Nachos’
By mdancause
in a large bowl, toss the apples with the lemon juiceStep 2 arrange the apples in a plate and drizzle with almond ...
- apples
- lemon juice
- almond butter
- chocolate chips
- unsweetened shredded coconut
- sliced almonds
Blondies (Paleo)
By mdancause
Preheat oven to 325 and lightly grease an 8×8 baking dish with coconut oil
- 3 Eggs
- 1/2 tsp Pure Vanilla Extract
- 1/2 tsp Baking Soda
- 1/4 tsp Sea Salt
- 1/4 cup Almond Butter
- 3/4 cups Pumplin
- 1/2 Maple Syrup
- 6 Medjool Dates, pitted
- 1 Tbsp Coconut Oil
Texas Chili
By mdancause
Dry off the stew beef and season well with salt and pepper
- 1 pound of ground beef
- 1 pound of stew beef-- if you want to cut your own: any chuck or round cut (except top round) can be used
- 1 large yellow onion, finely diced
- 1 large green bell pepper, finely diced
- 3 cloves of garlic, finely diced
- 2 28 oz. can of diced tomatoes
- 1 6 oz. can of tomato paste
- 2 heaping tablespoons of ground cumin
- 1 heaping tablespoon of chili powder
- 2 teaspoons of ground cayenne pepper (adjust this to however much heat you like)
- 1/4 cup of any liquid (i.e. beef broth, chicken broth, water, whatever you have!)
- olive oil
- sea salt & pepper