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Recipes
Bacon Cheeseburger Roll-Ups
By aerin8
In a large skillet, cook the beef, bacon, and onion over medium heat until meat is no longer pink; drain
- 1 lb. Ground Beef
- 6 Bacon Strips, diced
- 1/2 cup chopped Onion
- 1/2 cup Shredded Cheddar
- 1/3 cup Ketchup
- 4 TBS prepared Mustard
- 3 TBS Worchestershire
- 8 slices American Cheese
- 1 tube (16.3 oz) large refrigerated
- Buttermilk Biscuits
HCG Diet (P3) Jiffy Bread (GF)
By aerin8
In cereal bowl, beat egg well with fork
- 1 egg
- 1 tbsp mayonnaise
- 1 tsp coconut milk, OR heavy cream
- 1/8 tsp salt, optional
- 3 tbsp Gluten-Free Bake Mix
- 1/2 tsp baking powder
HCG Diet (P2/3) Chili
By aerin8
Combine all ingredients and simmer for at least 30 minutes to blend flavors
- 500 grams of ground lean beef, browned
- 1 14.5 oz can fire roasted tomatoes
- 2 28 oz cans crushed tomatoes
- 3/4 cup water
- 1 tbsp garlic, minced
- 1/2 med onion, minced
- 3 tbsp chili powder
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp cumin
- 2 tsp stevia
- 1/2 tsp cinnamon
- 1/2 tsp celery salt
- 1/2 tsp cayenne pepper
- 1/4 tsp oregano
- 1/4 tsp basil
- dash of nutmeg
- 1 tbsp unsweetened cocoa powder
- 1 tbsp braggs liquid aminos
- salt and pepper to taste
Chocolate Muffins in a Minute (Low Carb and Gluten Free)
By aerin8
http://lowcarboneday.com/2013/04/chocolate-muffin-in-a-minute-low-carb
- 1/4 cup almond flour
- 2 Tbsp almond butter
- 1 Tbsp cocoa powder
- 3 Tbsp equivalent sweetener
- 1/4 tsp baking soda
- 1 Tbsp coconut oil + more for greasing the ramekin
- 1 large egg
- 1/4 tsp vanilla
- 1/2 tsp lemon juice
- 1/4 oz of dark chocolate (dairy free), chopped
Rich Sugar-Free Refrigerator Fudge
By aerin8
http://flowcarber.com/2012/02/fridge-fudge/
- Sweetener equal to 1 & 1/2 cups sugar. Try one of these:
- 16 ounces cream cheese, softened to room temperature
- 1 & 1/2 tsp liquid stevia, OR
- 1 tsp liquid stevia and 12 packets stevia/erythritol blend, OR
- your favorite!
- 5 – 6 ounces unsweetened baking chocolate, melted
- (optional) Another half-ounce of baking chocolate, melted, for garnish
HCG Diet (P3) Spinach Lasagna
By aerin8
Brown the hamburger with the onion; drain off the fat
- 1 pound ground beef
- 2 tablespoons onion, chopped
- 1/8 teaspoon garlic powder
- 1/2 cup spaghetti sauce
- 8 ounces cream cheese
- 1 egg
- 1/8 teaspoon pepper
- 10 ounces frozen chopped spinach, thawed & drained
- 4 ounces mozzarella cheese, shredded
- 2 tablespoons parmesan cheese
GF Pumpkin Cream Cheese Pie
By aerin8
http://low-carb-news.blogspot
- Crust:
- 1 cup ground almonds (250 mL) You can use almond flour OR ground pecans too
- 2 tbsp powdered erythritol (30 mL)
- 2 tbsp vanilla whey protein powder, or 1/4 cup ground almonds (30 mL)
- 3 tbsp butter, melted (45 mL)
- 1 egg yolk
- Cream Cheese Layer:
- 8 oz light cream cheese, softened (250 g)
- Liquid sweetener (sucralose or stevia) to equal 1/3 cup sugar (75 mL)
- 1/4 cup powdered erythritol (60 mL)
- 1 egg
- 1 tsp vanilla extract (5 mL)
- Pumpkin Layer:
- 1 cup canned pumpkin (250 mL)
- 2 eggs
- Liquid sweetener (sucralose or stevia) to equal 3/4 cup sugar (175 mL)
- 2 tbsp powdered erythitol (30 mL)
- 1 tsp cinnamon (5 mL)
- 1/2 tsp ginger (2 mL)
- 1/4 tsp nutmeg, optional (1 mL)
- 1/2 cup half-and-half cream (125 mL)
- 1/2 cup heavy cream (125 mL)
Pineapple Orange Cake
By aerin8
Directions In a large bowl, beat the cake mix, oranges, egg whites and applesauce on low speed for 2 minutes
- TOPPING:
- Ingredients
- 1 package (18-1/4 ounces) yellow cake mix
- 1 can (11 ounces) mandarin oranges, undrained
- 4 egg whites
- 1/2 cup unsweetened applesauce
- 1 can (20 ounces) crushed pineapple, undrained
- 1 package (1 ounce) sugar-free instant vanilla pudding mix
- 1 carton (8 ounces) reduced-fat whipped topping
Banana Chocolate Chip Upside Down Cake
By aerin8
1. To make the topping, place the brown sugar and water or butter in an 8-inch square cake pan
- For the topping:
- 1/3 cup plus 2 tablespoons packed dark brown sugar
- 2 tablespoons water or butter; cubed, at room temperature
- 3-4 ripe medium bananas
- a few drops of lemon juice
- For the cake:
- 1 1/2 cups flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 3/4 cup granulated sugar
- 2 tablespoons melted butter, salted or unsalted
- 1 large egg
- 1 large egg white
- 1 cup banana puree (about 2 bananas)
- 1/2 cup sour cream, regular or low-fat
- 1/2 teaspoon vanilla extract
- 1/2 cup chocolate chips or chopped bittersweet or semisweet chocolate
Hash Brown Potato Casserole
By aerin8
Combine all ingredients in a large bowl
- 1 package frozen O'Brian Hash Brown Potatoes
- 1 16 oz container Sour Cream
- 1 can Cream of Chicken Soup
- 2 cups shredded Colby Jack Cheese
- 1 cup shredded Monterey Jack Cheese
- 1/2 cup Onion, chopped
- 1/2 cup Green Pepper, chopped
- 1 2 oz jar Pimentos, drained