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Recipes
Chocolate Chip Pumpkin Bread
By sheilaolim
Nutritional Facts 1 serving (1 slice) equals 234 calories, 13 g fat (3 g saturated fat), 27 mg cholesterol, 123 m...
- 3 cups all-purpose flour
- 2 teaspoons ground cinnamon
- 1 teaspoon salt
- 1 teaspoon baking soda
- 4 eggs
- 2 cups Imperial Sugar® / Dixie Crystals® Granulated Sugar
- 2 cups canned pumpkin
- 1-1/2 cups canola oil
- 1-1/2 cups (6 ounces) semisweet chocolate chips
Tomato Mozzarella Egg White Omelet
By sheilaolim
Servings: 1 • Serving Size: 1 omelet • Old Pts: 4 • Weight Watchers Points+: 4 Calories: 157 • Fat: 8 g â€...
- 1/2 tsp olive oil
- 1/4 cup sliced grape tomatoes
- salt and pepper, to taste
- 1/3 cup egg whites
- 1/4 cup shredded part skim mozzarella
- 1 tsp grated Parmesan cheese
- fresh chopped herbs for garnish (basil, chives or parsley)
Raspberry Strippers
By sheilaolim
Think of these as a variation of thumbprint cookies
- 1/3 cup granulated sugar
- 5 tablespoons butter or stick margarine, softened
- 1 1/2 teaspoons vanilla extract
- 1 large egg white
- 1 cup all-purpose flour
- 2 tablespoons cornstarch
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- Cooking spray
- 1/3 cup raspberry or apricot preserves
- 1/2 cup powdered sugar
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon almond or vanilla extract
Peanut butter Power Truffles
By sheilaolim
Melt peanut butter in microwave for about 20 seconds
- 2 cups quick cooking oats
- 3/4 cup peanut butter
- 1/4 cup honey
- 1/4 cup mini chocolate chips
- 2 tablespoons chia seeds
Quinoa Burger
By sheilaolim
Per burger: Calories 132; Protein 8 g; Fat 5 g; NET Carbs 12 g; (Fiber 2 g); Sugar 0 g; Sodium 200 mg
- To cook quinoa for the above recipe:
- 2 rounded cups cooked quinoa (see note below for cooking instructions)
- 3/4 cup shredded cheddar cheese (or other variety, if you prefer)
- 1/2 cup low-fat cottage cheese
- 1 medium carrot, finely grated (OR 1 cup shredded zucchini, squeezed dry)
- 3 eggs
- 3 tablespoons all purpose flour
- 2 green onions, including white parts
- 1 /2 teaspoon Splenda or sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- Olive oil for frying
- .
- 1 cup uncooked quinoa
- 2 cups water
- 1/2 teaspoon salt
- In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat. Add quinoa and reduce heat to low. Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender. Allow to cool for a few minutes.
Spiced Cranberry Sangria
By sheilaolim
Makes 2 1/2 Quarts
- For the fruit:
- 2 cups fresh cranberries
- 2 Granny Smith apples, large dice
- 1 cup Spiced Simple Syrup
- 3/4 cup Cointreau
- 1/2 cup ruby port wine
- For the sangrÃa:
- 1 (750-milliliter) bottle Tempranillo rosé
- 1/2 cup ruby port wine
- 1/2 cup Cointreau
- 1/2 cup cranberry juice
Black-Eyed Peas and Rice with Andouille Sausage
By sheilaolim
Corn bread makes a nice accompaniment to round out this one-dish meal
- 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
- 1 teaspoon olive oil
- 1/2 cup prechopped onion
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon Cajun seasoning
- 6 ounces chicken andouille sausage, sliced (such as Amy's)
- 1 cup fat-free, less-sodium chicken broth
- 1 (15-ounce) can black-eyed peas, rinsed and drained 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
- 1 teaspoon hot pepper sauce (such as Tabasco)
- 1/2 cup thinly sliced green onions
Cheesy Ham and Potato Soup
By sheilaolim
This recipe has a 5 star rating with 122 reviews
- 3 1/2 cups potatoes, peeled and diced (I keep mine with the peel)
- 1/3 cup celery, diced
- 1/3 cup onion, finely chopped
- 1 -2 cup ham, diced and cooked
- 3 1/4 cups water or 3 1/4 cups chicken broth
- 2 tablespoons chicken bouillon granules (omit if using chicken broth)
- salt (to taste)
- 1 teaspoon pepper
- 5 tablespoons butter
- 5 tablespoons flour
- 2 cups milk
- 2 cups cheddar cheese, shredded
Grilled Hawaiian Turkey Burger
By sheilaolim
Servings: 8 • Size: 1 burger • Old Points: 7 pts • Weight Watcher Points+: 8 pt* Calories: 330 • Fat: 10 g
- For the pineapple teriyaki sauce:
- 2 lbs Laura's Lean 93% ground beef
- 1/2 cup grated carrots
- 1/2 cup chopped scallions
- 1 tsp fresh grated ginger
- 1 tbsp reduced sodium soy sauce
- 1 tsp sriracha sauce (or more if you like it spicy)
- 8 slices fresh pineapple
- 8 whole wheat 100 calorie buns (I used Martin's)
- 8 lettuce leaves
- 1/2 tbsp cornstarch
- 1/4 cup cold water
- 1/4 cup low sodium soy sauce
- 1/2 cup pineapple juice
- 3 tbsp brown sugar
- 1/2 teaspoon fresh grated ginger, very fine
- 1 small garlic clove, minced
Peanut Butter Cup Rice Krispy Treats
By sheilaolim
Don't cut the peanut butter cups to small
- 6 cups Cocoa Krispies Cereal
- 16-18 Reeses Peanut Butter Cups, diced
- 5 Tbs butter or margarin
- 3 Tbs light karo syrup
- 1 (10 ounce) package plus 2 heaping cups miniature marshmallows
- 1/3 cup peanut butter
- 1/2 cup chocolate chips