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Recipes
Apricot Glazed Chicken Breast with Almond Couscous
By sheilaolim
Nutritional Information 1 Serving: Calories 380 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans
- Chicken
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/8 teaspoon ground red pepper (cayenne)
- 2 tablespoons apricot preserves
- Couscous
- 1 cup Progresso® chicken broth (from 32-oz carton)
- 2 teaspoons olive, canola or soybean oil
- 1 cup uncooked couscous
- 2 tablespoons slivered almonds, toasted,* if desired
S'mores Muffins
By sheilaolim
This makes only 6 muffins so if you need more be sure to double the recipe! They taste EXACTLY like smores! YUM ...
- 3 tablespoons butter, softened
- 1/4 cup packed brown sugar
- 4 teaspoons sugar
- 1 egg
- 1/3 cup sour cream
- 3 tablespoons 2% milk
- 2/3 cup all-purpose flour
- 1/2 cup graham cracker crumbs
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon baking soda
- 1/3 cup milk chocolate chips
- 6 tablespoons marshmallow creme
Fajita Turkey Burger
By sheilaolim
Put together these turkey burgers for a speedy supper after a late-afternoon or early-evening workout
- 1/4 cup bottled tomatillo salsa
- 2 tablespoons chopped avocado
- 1 tablespoon chopped fresh cilantro
- 2 (1-ounce) slices white bread
- Cooking spray
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped red bell pepper
- 1/2 cup finely chopped green bell pepper
- 2 teaspoons fajita seasoning, divided
- 1/4 teaspoon salt, divided
- 1 tablespoon tomato paste
- 1 pound ground turkey
- 1 egg white
- 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
Irish Soda Bread
By sheilaolim
1 Serving (1 Slice)Calories 110 (Calories from Fat 25 ),Total Fat 3 g(Saturated Fat 2 g,Cholesterol 10 mg;Sodium 24...
- 3 tablespoons butter or margarine, softened
- 2 1/2 cups Gold Medal® all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/3 cup raisins, if desired
- 3/4 cup buttermilk
Grilled Fusion Chicken
By sheilaolim
Nutritional Information ----------------------------------------------------------------------------- Amount ...
- 4 boneless, skinless chicken breast halves
- 1/2 cup garlic-infused olive oil (see notes)
- 2 tablespoons each tequila and fresh lime juice
- 1 1/2 teaspoons hot sauce
- 1 teaspoon Worcestershire
- 1 teaspoon grated fresh ginger
- 1 teaspoon ground dried chipotle chile
- 1 teaspoon salt
- 1/3 cup heavy whipping cream
- Chopped cilantro (optional)
Raw Kale Salad
By sheilaolim
Servings: 4 • Size: 1 1/4 cups • Old Points: 2 pts • Points+: 2 pts Calories: 80 • Fat: 6 g • Carb: 3 g â
- 1 bunch kale, preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs)
- 1 tbsp extra-virgin olive oil
- 1/2 tsp kosher salt
- 1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
- 1/3 cup fresh grated Parmesan cheese (Parmigiano-Reggiano
Balsamic Glazed Filet
By sheilaolim
Pair steak with classic sides like mashed potatoes and steamed green beans
- 4 (4-ounce) beef tenderloin steaks
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 2 teaspoons bottled minced garlic
- 1/8 teaspoon crushed red pepper
- 3 tablespoons dry sherry
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon balsamic vinegar
- 2 teaspoons honey
Honey Chipotle Baked Beans
By sheilaolim
Dress up canned baked beans with flavor and richness-- and minimal added fat--with this quick and simple dish
- Cooking spray
- 1/2 cup minced shallots (about 5 ounces)
- 1 tablespoon ground cumin
- 1 tablespoon minced garlic
- 1/2 cup tomato puree
- 1 tablespoon canola oil
- 1/4 cup honey
- 1/4 cup cider vinegar
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon salt
- 2 chipotle chiles, canned in adobo sauce, seeded and chopped
- 2 (28-ounce) cans baked beans
Lemon Bars (classic)
By sheilaolim
Nutritional Information Calories 336 Fat 12 g Satfat 7 g Protein 5 g Carbohydrate 12 g Fiber 1 g Cholesterol 137 m
- Crust:
- 1 3/4 cups all-purpose flour
- 2/3 cup confectioners' sugar
- 1/4 cup cornstarch
- 1/2 teaspoon salt
- 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
- 1 large egg yolk
- Filling:
- 1/2 cup all-purpose flour
- 2 1/4 cups sugar
- Zest of 1 lemon
- 1 cup fresh lemon juice (from 5 or 6 lemons)
- 6 large eggs plus 1 large yolk
- 1/8 teaspoon salt
Mushroom Ceviche - Skinnytaste
By sheilaolim
Servings: 3 • Size: 1 cup • Old Points: 2 • Weight Watcher Points+: 3 pt Calories: 90 • Fat: 5 g • Carb
- 2 roasted garlic cloves
- 8 oz white button mushrooms, sliced thin
- 1 small red onion, sliced
- 1/2 green bell pepper, sliced into thin strips
- 1/2 red bell pepper, sliced into thin strips
- 1/3 cup freshly squeezed lemon juice
- 1/2 cup vegetable broth (Pacific)
- 1 tbsp chopped cilantro
- 1/4 teaspoon honey (or agave for vegan)
- 1 teaspoon finely chopped jalapeno
- 1 tbsp olive oil
- 1 teaspoon kosher salt
- 1/8 teaspoon black pepper