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Apricot Glazed Chicken Breast with Almond Couscous

Apricot Glazed Chicken Breast with Almond Couscous

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Nutritional Information 1 Serving: Calories 380 (Calories from Fat 60); Total Fat 7g (Saturated Fat 1 1/2g, Trans

  • Chicken
  • 4 boneless skinless chicken breasts (about 1 1/4 lb)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 tablespoons apricot preserves
  • Couscous
  • 1 cup Progresso® chicken broth (from 32-oz carton)
  • 2 teaspoons olive, canola or soybean oil
  • 1 cup uncooked couscous
  • 2 tablespoons slivered almonds, toasted,* if desired
4/5 (4 Votes)

S'mores Muffins

S'mores Muffins

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This makes only 6 muffins so if you need more be sure to double the recipe! They taste EXACTLY like smores! YUM ...

  • 3 tablespoons butter, softened
  • 1/4 cup packed brown sugar
  • 4 teaspoons sugar
  • 1 egg
  • 1/3 cup sour cream
  • 3 tablespoons 2% milk
  • 2/3 cup all-purpose flour
  • 1/2 cup graham cracker crumbs
  • 1/4 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon baking soda
  • 1/3 cup milk chocolate chips
  • 6 tablespoons marshmallow creme
4.5/5 (19 Votes)

Fajita Turkey Burger

Fajita Turkey Burger

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Put together these turkey burgers for a speedy supper after a late-afternoon or early-evening workout

  • 1/4 cup bottled tomatillo salsa
  • 2 tablespoons chopped avocado
  • 1 tablespoon chopped fresh cilantro
  • 2 (1-ounce) slices white bread
  • Cooking spray
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped red bell pepper
  • 1/2 cup finely chopped green bell pepper
  • 2 teaspoons fajita seasoning, divided
  • 1/4 teaspoon salt, divided
  • 1 tablespoon tomato paste
  • 1 pound ground turkey
  • 1 egg white
  • 4 (1 1/2-ounce) whole wheat hamburger buns, toasted
4.4/5 (14 Votes)

Irish Soda Bread

Irish Soda Bread

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1 Serving (1 Slice)Calories 110 (Calories from Fat 25 ),Total Fat 3 g(Saturated Fat 2 g,Cholesterol 10 mg;Sodium 24...

  • 3 tablespoons butter or margarine, softened
  • 2 1/2 cups Gold Medal® all-purpose flour
  • 2 tablespoons sugar
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup raisins, if desired
  • 3/4 cup buttermilk
5/5 (1 Votes)

Grilled Fusion Chicken

Grilled Fusion Chicken

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Nutritional Information ----------------------------------------------------------------------------- Amount ...

  • 4 boneless, skinless chicken breast halves
  • 1/2 cup garlic-infused olive oil (see notes)
  • 2 tablespoons each tequila and fresh lime juice
  • 1 1/2 teaspoons hot sauce
  • 1 teaspoon Worcestershire
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon ground dried chipotle chile
  • 1 teaspoon salt
  • 1/3 cup heavy whipping cream
  • Chopped cilantro (optional)
4.7/5 (3 Votes)

Raw Kale Salad

Raw Kale Salad

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Servings: 4 • Size: 1 1/4 cups • Old Points: 2 pts • Points+: 2 pts Calories: 80 • Fat: 6 g • Carb: 3 g â

  • 1 bunch kale, preferably dinasaur (lacinato), ribs removed and discarded (6 oz total without ribs)
  • 1 tbsp extra-virgin olive oil
  • 1/2 tsp kosher salt
  • 1 tbsp freshly squeeze lemon juice (from 1/2 lemon)
  • 1/3 cup fresh grated Parmesan cheese (Parmigiano-Reggiano
0/5 (0 Votes)

Balsamic Glazed Filet

Balsamic Glazed Filet

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Pair steak with classic sides like mashed potatoes and steamed green beans

  • 4 (4-ounce) beef tenderloin steaks
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 2 teaspoons bottled minced garlic
  • 1/8 teaspoon crushed red pepper
  • 3 tablespoons dry sherry
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons honey
0/5 (0 Votes)

Honey Chipotle Baked Beans

Honey Chipotle Baked Beans

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Dress up canned baked beans with flavor and richness-- and minimal added fat--with this quick and simple dish

  • Cooking spray
  • 1/2 cup minced shallots (about 5 ounces)
  • 1 tablespoon ground cumin
  • 1 tablespoon minced garlic
  • 1/2 cup tomato puree
  • 1 tablespoon canola oil
  • 1/4 cup honey
  • 1/4 cup cider vinegar
  • 2 tablespoons molasses
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 2 chipotle chiles, canned in adobo sauce, seeded and chopped
  • 2 (28-ounce) cans baked beans
5/5 (2 Votes)

Lemon Bars (classic)

Lemon Bars (classic)

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Nutritional Information Calories 336 Fat 12 g Satfat 7 g Protein 5 g Carbohydrate 12 g Fiber 1 g Cholesterol 137 m

  • Crust:
  • 1 3/4 cups all-purpose flour
  • 2/3 cup confectioners' sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature
  • 1 large egg yolk
  • Filling:
  • 1/2 cup all-purpose flour
  • 2 1/4 cups sugar
  • Zest of 1 lemon
  • 1 cup fresh lemon juice (from 5 or 6 lemons)
  • 6 large eggs plus 1 large yolk
  • 1/8 teaspoon salt
0/5 (0 Votes)

Mushroom Ceviche - Skinnytaste

Mushroom Ceviche - Skinnytaste

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Servings: 3 • Size: 1 cup • Old Points: 2 • Weight Watcher Points+: 3 pt Calories: 90 • Fat: 5 g • Carb

  • 2 roasted garlic cloves
  • 8 oz white button mushrooms, sliced thin
  • 1 small red onion, sliced
  • 1/2 green bell pepper, sliced into thin strips
  • 1/2 red bell pepper, sliced into thin strips
  • 1/3 cup freshly squeezed lemon juice
  • 1/2 cup vegetable broth (Pacific)
  • 1 tbsp chopped cilantro
  • 1/4 teaspoon honey (or agave for vegan)
  • 1 teaspoon finely chopped jalapeno
  • 1 tbsp olive oil
  • 1 teaspoon kosher salt
  • 1/8 teaspoon black pepper
0/5 (0 Votes)