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Recipes
Quinoa Stuffed Roasted Squash
By sheilaolim
This delicious, quinoa-stuffed squash will end your search for a truly tasty, vegetarian dinner! It's also super-ea...
- 2 medium acorn squash (about 1 1/2 lb each)
- 1/2 cup uncooked quinoa, rinsed, well drained
- 1 cup vegetable broth
- 1 tablespoon olive oil
- 1/3 cup sliced green onions
- 1/4 teaspoon finely chopped garlic
- 1/4 teaspoon dried rubbed sage
- 1/4 cup sweetened dried cranberries
- 1/4 cup coarsely chopped pecans, toasted
- 1/2 cup Progresso® cannellini beans, drained and rinsed (from 19-oz can),
- 1/2 teaspoon grated orange peel
- 2 tablespoons coarsely chopped fresh parsley
Roast Chicken with Balsamic Bell Peppers
By sheilaolim
Add Italian flair to your dinner table with this chicken dish that’s filled with robust flavors
- 3/4 teaspoon salt, divided
- 3/4 teaspoon fennel seeds, crushed
- 1/2 teaspoon black pepper, divided
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 4 (6-ounce) skinless, boneless chicken breasts
- 2 tablespoons olive oil, divided
- Cooking spray
- 2 cups thinly sliced red bell pepper
- 1 cup thinly sliced yellow bell pepper
- 1/2 cup thinly sliced shallots (about 1 large)
- 1 1/2 teaspoons chopped fresh rosemary
- 1 cup fat-free, less-sodium chicken broth
- 1 tablespoon balsamic vinegar
Sugar Cookies
By sheilaolim
- COOKIE
- 2 Cups Sugar
- 2 Cups Margarine
- 3 TBSP Vanilla
- 4 Eggs
- 6 Cups Flour
- 2 Tsp Salt
- 1 Tsp Baking Soda
- FROSTING
- 3 Cups Powdered Sugar
- 1/3 Cup Butter
- 1 1/2 tsp Vanilla
- Approx 2 TBSP Milk
Asparagus Egg and Bacon Salad
By sheilaolim
Servings: 1 Serving Size: 1 salad • Old Points: 5 pts • Points+: 6 pts Calories: 219 • Fat: 13 g • Protein
- 1 large hard boiled egg, peeled and sliced
- 1 2/3 cups chopped asparagus
- 2 slices cooked and crumbled center cut bacon
- 1/2 tsp Dijon mustard
- 1 teaspoon extra virgin olive oil
- 1 teaspoon red wine vinegar
- pinch salt and pepper, to taste
Quinoa Fiesta Enchilada Bake (Skinny)
By sheilaolim
Servings: 6 • Size: 1/6th • Old Points: 7 pts • Points+: 9 pts Calories: 331 • Fat: 12 g • Carb: 44 g •...
- 1/2 tsp olive oil
- 1 clove crushed garlic
- cooking spray
- 1 1/4 cups quinoa, rinsed and drained
- 1 (8 oz) can tomato sauce
- 2 cups reduced-sodium chicken or vegetable broth*
- 1 1/2 teaspoons cumin
- 1 tbsp chipotle en adobo sauce (or more if you want it spicy)
- kosher salt and freshly ground black pepper, to taste
- 1 (4 oz) can diced green chiles
- 3/4 cup canned black beans, drained and rinsed
- 3/4 cup fresh or frozen thawed corn
- 1/4 cup chopped fresh cilantro, plus 2 tbsp for garnish
- 1 1/2 cups part-skim shredded Mexican cheese blend, divided*
- 1 medium (4 oz) haas avocado, diced
- 2 tbsp chopped scallions
Balsamic Green Bean Salad
By sheilaolim
Nutritional Facts 3/4 cup equals 77 calories, 5 g fat (1 g saturated fat), 4 mg cholesterol, 112 mg sodium, 7 g c
- 2 pounds fresh green beans, trimmed and cut into 1-1/2-inch pieces
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 3 tablespoons balsamic vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 1/8 teaspoon pepper
- 1 large red onion, chopped
- 4 cups cherry tomatoes, halved
- 1 cup (4 ounces) crumbled feta cheese
White Chicken Chili - Skinny
By sheilaolim
Slow Cooker
- 3/4 pound chicken breast ( boneless skinless )
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 onion ( chopped )
- 1 jalapeno peppers ( seeded and chopped (optional) )
- 2 teaspoons oregano
- 1 teaspoon ground cumin
- 4 clove(s) garlic ( minced )
- 2 Can (15 oz) kidney beans ( white kidney or cannellini beans, rinsed and drained )
- 3 cups chicken broth
- 6 ounces shredded cheese
Chicken Kung Pao Zoodles
By sheilaolim
If you're spiralizer has more than one spiral blade, use the thicker setting to replicate a thicker noodle feel
- For the sauce:
- 2 medium zucchini, about 8 oz each, ends trimmed
- 1 teaspoon grapeseed or canola oil
- 6 oz skinless chicken breasts, cut into 1/2-inch pieces
- Kosher salt and freshly ground black pepper, to taste
- 1/2 red bell pepper, cut into 1/2-inch pieces
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ground ginger
- 2 tbsp crushed dry roasted peanuts
- 2 tbsp thinly sliced scallions along diagonal
- 1 1/2 tbsp reduced soy sauce (tamari for gluten free)
- 1 tbsp balsamic vinegar
- 1 tsp hoisin sauce
- 2 1/2 tbsp water
- 1/2 tbsp Sambal Oelek Red Chili Paste (or more to taste)
- 2 tsp sugar
- 2 tsp cornstarch
Crustless Chedddar Broccoli Quiche - Southbeach Recipe
By sheilaolim
South Beach Diet Breakfast Recipe - Crustless Cheddar Broccoli Quiche - South Beach Diet Phase 1, 2, 3 - Free South
- 1 tsp. canola oil
- 1/4 cup finely chopped onion
- 1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained
- 2 cups cholesterol-free egg product
- 1/2 cup BREAKSTONE'S or KNUDSEN Low Fat Cottage Cheese
- 1/2 cup KRAFT 2% Milk Shredded Reduced Fat Cheddar Cheese
- 1/8 tsp. black pepper
Garlic and Herb Oven "Fried" Halibut
By sheilaolim
A quick pan-fry adds a crispy coating to flavorful and light halibut fillets
- 1 cup panko (Japanese breadcrumbs)
- 2 tablespoon chopped fresh basil
- 2 tablespoon chopped fresh flat-leaf parsley
- 1 teaspoon onion powder
- 2 large garlic cloves, minced
- 2 large egg whites, lightly beaten
- 1 large egg, lightly beaten
- 2 tablespoons all-purpose flour
- 6 (6-ounce) halibut fillets
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil, divided
- Cooking spray