Sheilaolim's profile page
Recipes
Roasted Red pepper and Prosciutto Stuffed Chicken Breast
By sheilaolim
Servings: 8 • Size: 1 roll • Old Points: 4 pts • Weight Watcher Points+: 5 pt Calories: 190 • Fat: 6 g •
- 8 thin chicken cutlets, 3 oz each
- 4 (2.8 oz) slices thin lean prosciutto, sliced in half
- 4 slices reduced fat provolone or mozzarella, sliced in half (Sargento)
- 8 slices (2.5 oz) roasted peppers (packed in water or homemade)
- 24 fresh baby spinach leaves (about 1 oz)
- 1/2 cup Italian seasoned breadcrumbs
- 1 lemon, juice of
- 1 tbsp olive oil
- salt and fresh pepper
- olive oil non-stick spray
Lowfat Chicken Enchiladas
By sheilaolim
This a is a great way to use leftover chicken or rotisserie chicken
- • 4 corn tortillas
- • 1 1/2 cups shredded cooked chicken (skinless, white meat)
- • 1/2 cup black beans
- • 1/2 cup sweet corn
- • 1 cup medium or hot salsa
- • 1 cup plain low fat yogurt
- • 1/2 cup reduced fat sour cream
- • 1/2 cup reduced fat shredded Jack cheese
Ham and Cheese Puff Casserole
By sheilaolim
Makes 2 - 13 x 9 Casseroles
- 2 loaves (1 pound each) Italian bread, cut into 1-inch cubes
- 6 cups cubed fully cooked ham
- 1-1/2 pounds Monterey Jack or Muenster cheese, cubed
- 1 medium onion, chopped
- 1/4 cup butter
- 16 eggs
- 7 cups milk
- 1/2 cup prepared mustard
Hungarian Goulash
By sheilaolim
"A spicy way to dress up stew beef
- 2 tablespoons and 2 teaspoons vegetable oil
- 1-1/2 onions, sliced
- 1 tablespoon Hungarian sweet paprika
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1-1/2 pounds beef stew meat, cut into 1 1/2 inch cubes
- 1/2 (6 ounce) can tomato paste
- 3/4 cup water
- 1/2 clove garlic, minced
- 1/2 teaspoon salt
Breakfast Cereal Muffins
By sheilaolim
Wonderful breakfast, brunch, or mid-morning snack
- 1 egg
- 1/4 cup vegetable oil
- 1/2 cup milk
- 1/4 cup honey
- 1 cup flour
- 1/4 cup brown sugar , packed
- 3 teaspoons baking powder
- 1 teaspoon salt
- 2 cups breakfast cereal (like Raisin Bran, All Bran, Corn Flakes, Rice Krispies, etc.)
Hatch Green Chile & Pork Stew Recipe
By sheilaolim
Nutrition Per Serving (Yield 8 Servings) Calories: 330 Protein: 30 g NET Carbohydrate: 27 g
- 2 lbs. pork sirloin, fat trimmed, cut into 1 inch cubes
- 1 lb. tomatillos, husks removed (or 1 11-ounce can tomatillos)
- 1 large, white onion, chopped
- 2 (15-ounce cans) white hominy, rinsed and drained
- 1 (15-ounce can) diced tomatoes, reduced sodium
- 1 green bell pepper, diced
- 4 (4-ounce cans) fire-roasted hatch green chiles
- 4 garlic cloves, minced
- 1 bunch cilantro, stems removed and leaves chopped
- 2 tablespoons masa flour
- 1 small jalapeno
- 1 cup chicken stock, reduced sodium
- 1 tablespoon + 1 teaspoon expeller pressed canola oil
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- 1 tablespoon lime juice
- 1/4 teaspoon oregano
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Apple Crisp - Healthfied
By sheilaolim
50% less fat • 33% more fiber • 29% fewer calories than the original recipe—see the comparison
- 6 cups sliced unpeeled cooking apples (6 medium)
- 1/4 cup frozen apple juice concentrate, thawed
- 1/2 teaspoon ground cinnamon
- 3/4 cup old-fashioned or quick-cooking oats
- 1/4 cup Gold Medal® whole wheat flour
- 1/3 cup packed brown sugar
- 1/4 cup butter or no-trans-fat 68% vegetable oil spread stick,
- softened
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Reduced-fat vanilla ice cream, if desired
Maple Nut Scones - Starbucks
By sheilaolim
Starbucks Copy Cat!
- 1 cup oats (quick or old-fashioned)
- 1 cup flour
- 1/2 cup whole wheat flour
- 2 tablespoons sugar
- 1/2 teaspoon salt
- 1 tablespoon baking powder
- 2 tablespoons maple syrup
- 2 1/2 tablespoons cold butter (small pieces)
- 1 large egg
- 1/2 cup half-and-half or 1/2 cup heavy cream
- 1/2-3/4 teaspoon maple extract
- 1 cup coarsely chopped pecans
- Maple Glaze
- 1 1/2 cups powdered sugar
- 5 TBSP Real Maple Syrup
Easy Grilled Fish Fillet in Foil Packets
By sheilaolim
Servings: 4 • Size: 1 fish packet • Old Points: 4 pts • Weight Watcher Points+: 5 pt Calories: 194 • Fat:
- 4 porgy fillets, about 5 oz each
- 4 tsp olive oil
- salt and fresh pepper, to taste
- 4 sprigs fresh herbs (parsley, rosemary, oregano)
- 1 lemon, sliced thin
- 4 large pieces heavy duty aluminum foil, about 18 to 20 inches long
Easy Crock Pot Chicken and Black Bean Taco Salad
By sheilaolim
Servings: 4 • Size: 1 salad • Old Points: 6 pts • Points+: 7 pts Calories: 290 • Fat: 9 g • Carb: 20 g
- Ingredients:
- 2 (16 oz total) skinless, boneless chicken breasts
- 1 tablespoon reduced sodium taco seasoning
- 1/2 teaspoon cumin
- 1 cup canned black beans, rinsed
- 1 cup chunks salsa
- For the Salad:
- 6 cups chopped romaine or red leaf
- 1/4 cup reduced Mexican cheese blend
- 1/2 cup zesty avocado cilantro buttermilk dressing