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Recipes
Pearl Couscous Salad with Lemon Asparagus and Tomato
By sheilaolim
Servings: 5 • Size: little over 1 cup • Old Points: 3 • Weight Watcher Points+: 4 pt Calories: 170 • Fat:...
- 6 oz whole wheat pearl couscous
- 3/4 lb thin asparagus spears, tough ends trimmed
- 1 1/2 cups grape tomatoes, quartered
- 1/4 cup red onion, minced
- 1-1/2 lemons, juiced
- 1 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, minced
- Kosher salt, to taste
- fresh cracked pepper, to taste
Chicken-Mango Chopped Salad
By sheilaolim
Add tropical flair to a main dish chicken salad with chopped fresh mango and a creamy dressing spiced up with ginge...
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 teaspoons lemon zest
- 2 tablespoons fresh lemon juice
- 2 teaspoons curry powder
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon salt
- 1/8 teaspoon ground cayenne pepper
- 3 cups chopped or shredded cooked chicken
- 4 cups chopped Napa cabbage
- 2 cups peeled, pitted, and chopped mango
- 1 small red bell pepper, chopped
- 1/2 English cucumber, chopped
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped red onion
Hanna's Turkey Stuffed Bell Peppers (Biggest Loser)
By sheilaolim
Nutritional information (per serving) Calories 140 Fat calories 20 Total fat 2
- Olive oil spray
- 1/2 cup minced onion
- 1 teaspoon minced garlic
- 1.25 pounds of extra-lean ground turkey
- Salt to taste
- 1 teaspoon garlic powder
- 1/4 cup low-sodium tomato sauce
- 1 cup fat-free low-sodium chicken broth, divided
- 1 tablespoon chopped fresh cilantro or parsley
- 3 large sweet red bell peppers, washed
- 1/4 cup reduced-fat shredded cheddar cheese
Maui Chili
By sheilaolim
Heat 1 tablespoon olive oil in stockpot
- 3 Tbsp olive oil, divided
- 1 1/2 lb boneless skinless chicken breasts, cut into 1 inch pieces
- 1 large sweet onion, chopped
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 carrot, chopped
- 2 stalks celery, chopped
- 5 cloves garlic, minced
- 2 jalapenos, minced
- 1 Tbsp ginger, grated
- 1/4 large pineapple, cut into chunks
- 1/2 bottle amber beer*
- 2-3 oz water
- 1/2 cup fresh basil, minced
- 1/4 cup fresh oregano, minced
- 2 Tbsp thyme leaves, minced
- 1/2 cup chili powder
- 1 tsp cayenne powder
- 2 Tbsp cumin
- 1 Tbsp low-sodium soy sauce
- 8 oz can tomato sauce
- 15 oz stewed (chopped) tomatoes
- 4 oz tomato paste
- 1/4 cup honey
- 2-3 bay leaves
- 1/3 cup corn meal
Cashew Chicken - WW
By sheilaolim
This Chinese restaurant staple gets a lot of its sky-high fat content from oil
- 2 tsp peanut oil
- 2 clove(s) garlic clove(s), minced (medium)
- 1 pound(s) uncooked boneless, skinless chicken breast, cut into 1-inch cubes
- 1/2 tsp table salt, or more to taste
- 1/4 tsp black pepper, or more to taste
- 1 1/2 cup(s) fat-free, reduced-sodium chicken broth, divided
- 2 Tbsp low-sodium soy sauce, or more to taste
- 2 stalk(s) celery, chopped (medium)
- 8 oz Bamboo shoots, canned, drained
- 8 oz canned water chestnuts, sliced, drained
- 1 1/2 Tbsp cornstarch
- 2 cup(s) cooked white rice, kept hot
- 1 3/4 oz dry-roasted cashews, chopped (about 6 Tbsp)
Glazed Korean Short Ribs - Pampered Chef
By sheilaolim
Nutrients per serving: (2 ribs): Calories 550, Total Fat 27 g, Saturated Fat 10 g, Cholesterol 135 mg, Sodium 970 ...
- 4 green onions with tops, divided
- 1/3 cup (75 mL) reduced-sodium
- soy sauce
- 1/4 cup (50 mL) packed brown
- sugar
- 1/4 cup (50 mL) rice vinegar
- 2 tbsp (30 mL) toasted sesame
- oil
- 4 garlic cloves, pressed
- 8 Korean-style beef short ribs,
- cut 1/2 in. (1 cm) thick across
- bones (beef chuck flanken, see
- Cook's Tip)
- 1 large bunch broccolini (about 8
- oz/250 g)
- 3/4 cup (175 mL) Korean
- Barbecue Sauce, divided
Minestrone with Endive & Pepperoni
By sheilaolim
Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory and aromatic
- 1 tablespoon extra-virgin olive oil
- 1/2 cup chopped fresh or frozen (thawed) bell peppers, any color
- 5 cups reduced-sodium beef broth
- 1 1/2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 2/3 cup whole-wheat elbow noodles or other small pasta
- 1 pound frozen mixed soup (or stew) vegetables (including potatoes, carrots, celery, onion), thawed, chopped
- 1 cup frozen baby lima beans, thawed
- 1 15-ounce can diced tomatoes with garlic and onion
- 1/2 cup diced pepperoni
- 3 cups lightly packed coarsely chopped curly endive or chard, tough stems removed
- Freshly ground pepper to taste
- Freshly grated Parmesan cheese for garnish
Peanutty Baked Chicken Cutlets
By sheilaolim
A quick spritz of cooking spray on the cutlets before they hit the hot oven enhances the crispness and color of the...
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 1/3 cup peanuts
- 1 cup panko (Japanese breadcrumbs)
- 4 (1/2-inch-thick) chicken breast cutlets (about 1 pound)
- Cooking spray
- 1/4 cup peach chutney
Autumn tossed salad
By sheilaolim
TOTAL TIME: Prep/Total Time: 10 min
- VINAIGRETTE:
- Ingredients
- 1 package (6 ounces) fresh baby spinach
- 1 medium pear, sliced
- 1 celery rib, chopped
- 1/4 cup dried cranberries
- 1/4 cup Diamond of California Chopped Pecans, toasted
- 1/4 cup canola oil
- 2 tablespoons sugar
- 2 tablespoons cider vinegar
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1/4 teaspoon salt
- Dash hot pepper sauce
Chili-Rubbed Tilapia with Asparagus & Lemon
By sheilaolim
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull
- 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces
- 2 tablespoons chili powder
- 1/2 teaspoon garlic, powder
- 1/2 teaspoon salt, divided
- 1 pound tilapia, Pacific sole or other firm white fish fillets
- 2 tablespoons extra-virgin olive oil
- 3 tablespoons lemon juice