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Recipes
Pasta with White Beans
By sheilaolim
Stir in 1 cup of hot cooked fresh spinach or thawed frozen spinach along with the lemon juice to add color and nutr
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, thinly sliced
- 2 medium carrots, chopped
- 1 (16-ounce) can white beans, drained, rinsed
- 1 cup chicken broth
- 3/4 teaspoon dried sage
- 1/4 teaspoon salt
- 2 tablespoons lemon juice
- 1/2 cup grated Parmesan cheese
- 3 tablespoons chopped fresh parsley
- 8 ounces rigatoni
Skinny Chocolate Raspberry Cheesecake
By sheilaolim
Servings: 9 • Size: 1 square • Old Pts: 4 pts • Weight Watchers Points+: 4 pts Calories: 150 • Fat: 7
- cooking spray
- 1/2 cup (50g) crushed chocolate graham cracker crumbs
- 1 tbsp light butter, softened
- 8 oz package reduced fat cream cheese, softened
- 1/4 cup sugar
- 6 oz fat-free vanilla Greek yogurt (I used Chobani)
- 2 large egg whites
- 1 tsp vanilla extract
- 1 tbsp all purpose flour
- 1 oz Baker's semi-sweet dipping chocolate
- 18 raspberries
Smoky Maple Walnuts
By sheilaolim
Sweet and savory - these nutty wonders make a great holiday snack
- 4 cups walnut halves
- 4 T maple syrup
- 2 tsp sea salt
- 2 tsp soy sauce
- 2 tsp smoky paprika
- 1 tsp garlic powder
- 1/2 tsp black pepper
Slow Cooker French Dip Sandiwches with Carmelized Onions
By sheilaolim
Servings: varies • Size: 1 sandwich (see below) • Old Points: 6 • Points+: 8 pt Calories: 308 • Fat: 9 g â
- For The Beef:
- 3 to 4 lb lean beef round roast, trimmed
1 tbsp minced garlic, minced
- 1 tbsp fresh rosemary (or 1 tsp dry)
1 tbsp fresh thyme (or 1 tsp dry)
1 tsp kosher salt
- 1/2 tsp ground black pepper
2 to 3 (14.5 oz) cans Swanson's low-sodium beef broth
- 1 tsp Worcestershire sauce
- 10 whole peppercorns
- 1 bay leaf
- 1/2 large onion, cut into chunks
- For the Caramelized Onions (makes about 1 cup):
- 1/2 tablespoon extra-virgin olive oil
- 3 large onions, thinly sliced
- 1/2 tsp Kosher salt
- For the Peppers (makes about 2 cups):
- 1 large red bell pepper, cored, seeded and sliced into strips
- 1 large green bell pepper, cored, seeded and sliced into strips
- For the Sandwich:
- Sargento Reduced Fat Provolone or Mozzarella Slices
- whole wheat baguette or rolls, cut into 2 oz pieces
Classic Potato Salad - Healthfied
By sheilaolim
53% fewer calories • 74% less fat • 75% less sat fat than the original recipe
- Salad
- 6 medium red potatoes (2 lb), unpeeled
- 2 hard-cooked eggs, chopped
- 2 medium stalks celery, thinly sliced (1 cup)
- 1 medium onion, chopped (1/2 cup)
- Dressing
- 3/4 cup reduced-fat mayonnaise
- 1/2 cup fat-free sour cream
- 1 tablespoon yellow mustard
- 1 teaspoon cider vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Skinny Pumpkin Granola
By sheilaolim
Servings: 11 • Serving Size: 1/3 cup • Old Points: 2 pts • Points+: 4 pts Calories: 133 • Fat: 4
- 1/4 cup uncooked quinoa, rinsed well and pat dry with paper towel
- 1 1/2 cups rolled oats*
- 1/4 cup ground flaxseeds
- 1/4 cup pepitas (or other seed)
- 1/4 cup chopped pecans
- 1/2 cup dried cranberries
- 1/4 cup real maple syrup (or honey)
- 1/4 cup pumpkin puree
- 1 tsp oil (coconut or canola)
- 1 tsp pumpkin spice (or more to taste)
- 1/4 tsp cinnamon
- pinch kosher salt
- 1/2 tsp vanilla extract
Pumpkin-Pecan Spice Cookies
By sheilaolim
Nutrition: 1 Cookie Calories 140 ( Calories from Fat 60), Total Fat 7g (Saturated Fat 3g, Trans
- 1 1/2 1 1/2
- cups packed light brown sugar
- 1/2 1/2
- cup butter or margarine, softened
- 2 2
- eggs
- 1/2 1/2
- cup canned pumpkin (not pumpkin pie mix)
- 3 3
- teaspoons vanilla
- 2 3/4 2 3/4
- cups Gold Medal® all-purpose flour
- 2 2
- teaspoons baking powder
- 1 1
- teaspoon ground cinnamon
- 1/2 1/2
- teaspoon salt
- 1/2 1/2
- teaspoon ground ginger
- 1/4 1/4
- teaspoon ground nutmeg
- 1/8 1/8
- teaspoon ground allspice
- 1/8 1/8
- teaspoon ground cloves
- Pinch ground cardamom
- 1 1/3 1 1/3
- cups finely chopped pecans
- 1/2 1/2
- cup white vanilla baking chips
- 4 4
- oz vanilla-flavored candy coating (almond bark), chopped
Mocha Apple Cake with Browned Butter Frosting
By sheilaolim
preheat oven to 350; bake pecans in single layer on a shallow sheet 8-10 minutes or until toasted
- 1 cup chopped pecans
- 1 cup sugar
- 1 cup canola oil
- 2 large eggs
- 1 TBSP intant coffee granules
- 1 tsp vanilla
- 3 cups all purpose flour
- 2 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1/2 tsp salt
- 4 cups peeled Granny Smith apples (2 lbs)
- 2 (2.6 oz) chocolate bars, chopped
- Browned Butter Frosting
- 1 cup butter
- 1 16 oz package powdered sugar
- 1/4 cup milk
- 1 tsp vanilla
Chicken Pot Pie Stew - Sweet Tomatoes
By sheilaolim
Sweet Tomatoes Recipes for chicken pot pie stew, Serve with Warm buttermilk biscuits
- 1 1/2 lb cubed red potatoes (boil for 10 mins and set aside)
- 1 lb chicken cooked and diced into bite size pieces
- 2 tbsp canola oil
- 3/4 lb carrots sliced 1/4 inch
- 1/4 lb celery sliced 1/4 inch
- 1/2 pound pearl onions
- 2 1/2 tsp dried thyme
- 1/2 pound butter
- 1 tablespoon garlic minced
- 3/4 cup white flour
- 5 cups chicken broth
- 2 1/2 tsp salt
- 1 tsp white pepper
- 1/4 tsp black pepper
- 2 1/2 cups whole milk
- 1 1/4 cup whipping cream
- 1/4 lb peas
- 1/2 cup chopped fresh parsley
Carrot Blueberry Sprout Salad - FoodBabe
By sheilaolim
Notes ***Please use all organic ingredients if possible***
- 8 large carrots, shredded or spiraled
- 1 cup blueberries
- 4 tablespoons nut butter (I prefer this sunflower seed butter for this recipe)
- 1/2 cup sunflower seeds
- 2 cup spinach, finely chopped
- 2 cups sprouts
- zest and juice of one lemon
- sea salt and black pepper to taste