Sheilaolim's profile page
Recipes
Loaded Chicken Bacon Pot Pie
By sheilaolim
Deli-roasted chicken and puff pastry shortcut time; bacon, white wine, and mustard give the gravy and vegetables sa...
- 5 thick bacon slices, diced (about 1 cup)
- 1 medium-size sweet onion, chopped
- 2 garlic cloves, chopped
- 1 cup chopped carrots
- 1 (8-oz.) package fresh mushrooms, halved
- 1/2 cup dry white wine
- 1/3 cup all-purpose flour
- 3 cups reduced-sodium or organic chicken broth
- 3/4 cup whipping cream
- 1 1/2 tablespoons dry mustard
- 2 teaspoons fresh thyme leaves
- 1 teaspoon kosher salt
- 1/8 teaspoon ground red pepper
- 4 cups shredded deli-roasted chicken
- 1 cup small frozen sweet peas
- 1/2 (17.3-oz.) package frozen puff pastry sheets, thawed
- 1 large egg, lightly beaten
- Garnish: fresh thyme
Pumpkin and Sausage Penne
By sheilaolim
Servings : 2 Nutritional Facts 1-1/3 cups (prepared with reduced-sodium broth) equals 490 calories, 23 g fat (9 g...
- 3/4 cup uncooked penne pasta
- 2 Italian sausage links, casings removed
- 1/2 cup chopped sweet onion
- 1 garlic clove, minced
- 1 teaspoon olive oil
- 1/3 cup white wine or chicken broth
- 1 bay leaf
- 3/4 cup chicken broth
- 1/3 cup canned pumpkin
- 3 teaspoons minced fresh sage, divided
- 1/8 teaspoon each salt, pepper and ground cinnamon
- Dash ground nutmeg
- 3 tablespoons half-and-half cream
- 2 tablespoons shredded Romano cheese
Slow Cooker Pork and Green Chile Stew
By sheilaolim
Servings: 6 • Serving Size: little over 3/4 cup • Old Points: 6 pts • Points+: 6 pts Calories: 253 • Fat: ...
- 2 lbs* boneless pork loin roast, lean, all fat trimmed off
- salt and pepper to taste
- cooking spray
- 2 tbsp unbleached all-purpose flour
- 3/4 cup diced onion
- 2 cans (4.25 oz each) whole green chiles, sliced into thick rounds
- 2 tbsp chopped jalapeño, or more to taste
- 10 oz can diced tomatoes and green chilies (Ro*Tel Mild)
- 1/2 cup fat-free low-sodium chicken broth
- 1 tbsp cumin
- 1/2 tsp garlic powder
- salt and fresh ground black pepper, to taste
Spinach Salad with Gorgonzola, Pistachios, and Pepper Jelly Vinaigrette
By sheilaolim
Nutritional Information Amount per serving Calories: 101 Calories from fat: 54% Fat: 6
- 1/4 cup red pepper jelly
- 2 tablespoons cider vinegar
- 1 tablespoon extra-virgin olive oil
- 1/8 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 8 cups fresh baby spinach
- 1/4 cup (1 ounce) crumbled Gorgonzola cheese
- 1/4 cup dry-roasted pistachios
Roasted Cauliflower with Garlic & Toasted Almonds
By sheilaolim
Position a rack in the upper third of the oven and preheat to 500 degrees
- 2 heads cauliflower (about 5 pounds), trimmed and separated into 2-inch florets
- 2 heads garlic, separated into unpeeled cloves, pointed ends trimmed
- 1/3 cup extra-virgin olive oil
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon pepper
- 1 cup sliced almonds, toasted
Whole Wheat Cinnamon Rolls
By sheilaolim
Brown sugar sweetens the filling of this breakfast treat, and powdered sugar dissolves into a milky glaze that's d...
- Dough:
- 1 1/2 packages dry yeast (about 3 1/4 teaspoons)
- 3/4 cup warm fat-free milk (100° to 110°)
- 1/4 cup warm water (100° to 110°)
- 1/4 cup butter, softened
- 1/4 cup honey
- 1/2 teaspoon salt
- 1 1/2 teaspoons fresh lemon juice
- 1 large egg 1 large egg white
- 2 1/2 cups all-purpose flour, divided (about 11 1/4 ounces)
- 1 1/2 cups whole wheat flour (about 7 ounces)
- Cooking spray Filling:
- 1/4 cup packed brown sugar
- 1 1/2 tablespoons ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/3 cup raisins
- Glaze:
- 3/4 cup powdered sugar, sifted
- 3/4 teaspoon vanilla extract
- 5 teaspoons fat-free milk
Flourless Brownie Cupcakes - Beachbody
By sheilaolim
Nutritional Information (per serving): Calories: 160Fat: 7 gSaturated Fat: 5 gCholesterol: 47 mgSodium: 179 mgCarb
- 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed
- 3 large eggs
- 1/2 cup pure maple syrup
- 1/3 cup unsweetened cocoa powder
- 1 tsp. baking soda
- 3 Tbsp. coconut oil, melted
- 1 tsp. pure vanilla extract
- 1/3 cup dark chocolate chips
Beef and Broccoli Lo Mein
By sheilaolim
Serve this quick-and-easy noodle dish with store-bought egg rolls and fortune cookies
- 4 cups hot cooked spaghetti (about 8 ounces uncooked pasta)
- 1 teaspoon dark sesame oil
- 1 tablespoon peanut oil
- 1 tablespoon minced peeled fresh ginger
- 4 garlic cloves, minced
- 3 cups chopped broccoli
- 1 1/2 cups vertically sliced onion
- 1 (1-pound) flank steak, trimmed and cut across the grain into long, thin strips
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon oyster sauce
- 1 tablespoon chile paste with garlic
Coffee and Molasses Brined Pork Chops
By sheilaolim
Coffee adds a background flavor that helps bring out the sweet yet bitter undertone of the molasses
- 2 cups water
- 1 1/2 cups chilled strong brewed coffee
- 1/4 cup kosher salt (such as Diamond Crystal)
- 3 tablespoons dark brown sugar
- 2 tablespoons molasses
- 1 tablespoon Worcestershire sauce
- 1 cup ice cubes
- 4 (6-ounce) bone-in center-cut pork chops (about 1/2 inch thick)
- 1 cup hickory wood chips
- 1/8 teaspoon kosher salt
- 8 teaspoons Pepper-Garlic Spice Rub
- Cooking spray
Strawberry Moscato Cupcakes
By sheilaolim
Servings: 24 Serving Size: 1 cupcake + 1 1/2 Tbsp frosting Calories: 257 Fat: 5
- 1 box of your favorite strawberry cake mix
- 1/3 cup plain Greek yogurt
- 1 1/3 cup Skinnygirl Moscato
- 3 eggs
- 1 (16 oz) container of sugar-free vanilla frosting