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Recipes
Korean BBQ Pork with Crunchy Wontons
By sheilaolim
- 16 square wonton wrappers (3 inch)
- 1 jalapeno pepper, seeded
- 2 medium carrots, peeled
- 1 large red bell peppers
- 1 medium onion
- 1 pork tenderloin (1 lb), trimmed
- 3 garlic cloves
- 1 1/2 tsp canola oil, divided
- 1 cup snow peas trimmed
- 3 green onions, cut into 1 1/2in. pieces
- 1/2 cup korean BBQ sauce
- 1/4 cup apple jelly
- additional green onions sliced for garnish
Spiralized Apple and Cabbage Slaw
By sheilaolim
Servings: 5 • Serving Size: 1 cup • Old Points: 2 pts • Points+: 3 pts Calories: 98 • Fat: 6 g • Protei
- 2 cups shredded green cabbage
- 2 cups shredded red cabbage
- 1 granny smith apples, stem removed
- 2 tbsp olive oil
- 2 tbsp golden balsamic vinegar
- 1 tsp poppy seeds
- 1 tsp honey
- 1/4 tsp Kosher salt
- freshly ground black pepper, to taste
Thai Noodle Salad
By sheilaolim
Nutritional Information ------------------------------------------------------------------------------ Amount...
- 1 (8-oz.) package vermicelli
- 1/3 cup chopped fresh cilantro
- 2 garlic cloves, minced
- 1 jalapeño pepper, seeded and chopped
- 1/4 cup fresh lime juice
- 1 tablespoon fish sauce*
- 1 tablespoon honey
- 1 1/2 teaspoons sesame oil
- 1/4 teaspoon salt
- 2 carrots, grated
- 1 cucumber, peeled, seeded, and thinly sliced
- 1 cup finely shredded cabbage
- 1/4 cup chopped fresh mint
- 1/4 cup chopped dry-roasted peanuts
Bacon-Peanut Truffles
By sheilaolim
1. Process first 3 ingredients and 6 bacon slices in a food processor 20-30 seconds or until finely ground
- 2 tbs. dark brown sugar
- 1/4 tsp. salt
- 3/4 cup honey-roasted peanuts
- 8 thick bacon slices, cooked and divided
- 1/3 cup creamy peanut butter
- parchment paper
- 6 oz. bittersweet chocolate, chopped
Grilled Chicken and Nectarine Salad
By sheilaolim
Nutritional Information -------------------------------------------------------------------------------- Amou
- 2/3 cup pecan halves
- 2 quarts salad greens (8 oz.), rinsed and crisped
- 1/4 cup vegetable oil
- 1/4 cup walnut oil (or more vegetable oil; see
- 1/4 cup white wine vinegar
- 4 boned chicken breast halves with skin (2 lb. total), rinsed, patted dry, and fat trimmed
- Salt and pepper
- 2 firm-ripe nectarines (12 oz. total), rinsed, pitted, and thinly sliced
- 5 ounces fresh chèvre (goat cheese), crumbled
Clam Chowder - Reluctant Entertainer
By sheilaolim
Yield: 5-6 Prep Time: 20 minutes Cook Time: 35 minutes Total Time: 55 minutes
- 6 bacon strips, divided
- 2 Tbsp. butter
- 2 celery pieces, chopped
- 1 leek, finely chopped
- 1 large onion, chopped
- 2-3 garlic cloves, minced
- 3-4 small potatoes, peeled and cubed
- 1 cup broth
- 1 bottle (8 ounces) clam juice
- 1/2 teaspoon white pepper
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/3 cup all-purpose flour
- 2 cups fat-free half-and-half, divided
- 2 cans (6-1/2 ounces each) chopped clams, undrained
- Chopped fresh chives or green onions, for garnish
Spinach and Kale Greek Yogurt Dip
By sheilaolim
In a large mixing bowl, stir together the yogurt, mayo, honey or agave, garlic cloves, salt, pepper and paprik...
- 2 cups fat free or 2% Greek yogurt
- 3 tbs mayo (I used the olive oil kind)
- 2 tbs honey or agave nectar
- 2 garlic cloves, minced
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp smoked paprika
- 1 cup finely shredded kale
- 1 cup finely shredded spinach
- 3 green onions, finely chopped
- 1/3 cup finely chopped water chestnuts, drained (optional)
- 1/3 cup finely chopped red pepper
- 1/4 cup finely chopped carrots
Crockpot Lasagna
By sheilaolim
Home-cooked lasagna on a weeknight? Yes! Thanks to the slow cooker and no precooking of the noodles Nutrition
- 1 pound bulk Italian sausage
- 1 medium onion, chopped (1/2 cup)
- 3 cans (15 ounces each) Italian-style tomato sauce
- 2 teaspoons dried basil leaves
- 1/2 teaspoon salt
- 2 cups shredded mozzarella cheese (8 ounces)1container (15 ounces) part-skim ricotta cheese
- 1 cup grated Parmesan cheese
- 15 uncooked lasagna noodles
Roasted Butternut Squash-Stuffed Shells
By sheilaolim
Nutritional Information 1 Serving: Calories 190 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2g, Trans F
- 24 uncooked jumbo pasta shells
- 1 cup Fiber One® original bran cereal
- 3 cups 1/2-inch cubes butternut squash
- 1 tablespoon canola or olive oil
- 1/4 teaspoon ground black pepper
- 8 oz lean Italian turkey sausage, casings removed
- 3/4 cup fat-free ricotta cheese
- 1/4 cup fat-free (skim) milk
- 1 cup firmly packed fresh baby spinach leaves, chopped
- 2 tablespoons chopped fresh sage leaves
- 1 cup reduced-fat Parmesan Alfredo pasta sauce (from 1-lb jar)
- 1/3 cup shredded Parmesan cheese
Parmesan Polenta and Spicy Sausage Sauce
By sheilaolim
Nutritional Information Amount per serving Calories: 311 Fat: 10
- 1 tablespoon olive oil
- 6 ounces (2 links) sun-dried tomato chicken sausage (such as Al Fresco), sliced
- 1 cup chopped onion
- 3 garlic cloves, minced
- 1 tablespoon chopped fresh oregano
- 1/2 teaspoon crushed red pepper
- 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
- 1/2 cup chopped fresh basil, divided
- 2 cups fat-free, lower-sodium chicken broth
- 1 cup water
- 3/4 cup quick-cooking polenta
- 1/2 cup grated Parmesan cheese, divided