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Recipes
bread - raw
By tinathorn
In a bowl, combine sunflower seeds, ground flax seeds, almonds, walnuts, oats, chia seeds, psyllium seed husks and ...
- 1 cup sunflower seeds
- 1/2 cup ground flax seeds
- 1/4 cup almonds
- 1/4 cup walnuts, lightly chopped
- 1 1/2 cup quick oats
- 2 Tbsp chia seeds
- 4 Tbsp psyllium seed husks
- 1/2 tsp salt
- 1 Tbsp maple syrup
- 3 Tbsp coconut oil, melted
- 1 1/2 cups water
Cauliflower Crust Garlic Breadsticks
By tinathorn
Preheat the oven to 350F and line a 9 by 5-inch loaf pan with parchment paper so that the excess paper hangs over t...
- 1/4 of a large fresh head of cauliflower (about 5 1/2 oz/160 g)
- 1 teaspoon olive oil
- 2 cloves garlic, grated or minced
- 1 large egg, lightly beaten
- 4 oz mozzarella cheese, freshly grated and divided (low-fat cheese is fine)
- 1/2 teaspoon dried Italian herb seasoning, divided
- 1 pinch each salt and pepper
- Cooking spray
- Marinara sauce, for serving (optional)
granola bar - gluten free
By tinathorn
Preheat oven to 350F. Line a cookie sheet with foil (this is for toasting oats, nuts and seeds)
- Dry ingredients:
- 1 cup certified gluten-free oats
- 1/2 cup sunflower seed kernels, unsalted
- 1 Tablespoon flaxseed meal
- 1 Tablespoon sesame seeds (toasted is best, these are optional)
- 1 cup gluten-free rice cereal (Rice Chex would work well; simply crush them a bit before adding to the mix.)
- 1 cup dried fruit or chocolate chips
- Liquid ingredients:
- 1/4 cup nut or seed butter
- 1/4 cup sugar (granulated white, light brown or coconut sugar)
- 1/4 cup pure maple syrup (or honey or agave nectar)
- 1/2 teaspoon pure vanilla extract
- 1/8 teaspoon salt
Bavarian Cream gluten free
By tinathorn
Make the custard recipe the night before and chill
- 1 Gluten Free Custard Recipe
- 3/4 cup heavy whipping cream
- 2 1/2 Tablespoons powdered sugar
- 3/8 teaspoon pure vanilla extract
quickbread - Blueberry Blender Muffins (Gluten-Free)
By tinathorn
Preheat the oven to 350˚F
- 1/2 cup (1.7 ounces) old-fashioned rolled oats (gluten free, if desired)
- 1 1/2 cups (5.7 ounces) sliced almonds
- 2 tablespoons ground flax seeds
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch freshly ground nutmeg
- 3/4 teaspoon fine sea salt
- 1/4 cup milk or unsweetened nut or soy milk
- 1 medium ripe banana, peeled
- 1/2 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 2 tablespoons extra virgin coconut oil or butter, melted and cooled slightly
- 2 large eggs
- 1 cup fresh or frozen wild blueberries
candy - graham cracker fudge
By tinathorn
In a large blender, blend the oats and sucanat until flour-like and pour into a large mixing bowl
- 192 g (2 cups) Old Fashioned Rolled Oats
- 48 g (1/4 cup) Sucanat
- 124 g (4 scoops) Vanilla Protein Powder
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 112 g (1/2 cup) Coconut Butter
- 294 g (1 cup - 2 tbs) Honey or Agave
- 28 g (1 tbs + 1 tsp) Molasses
- 1 tsp Hazelnut Extract (or vanilla extract)
- 10 drops Stevia Extract
- 1 oz Dark Chocolate (or 3-4oz if you want to coat the cubes entirely)
bars - frosty no bake cakes
By tinathorn
Mash banana in a medium sized bowl (I use a potato masher!)
- 1 large banana
- 1/2 cup oats
- 1/4 cup crisp rice cereal
- 1 tbsp pure maple syrup
- 1/2 tbsp peanut butter
- 1-2 tbsp cacao nibs (optional, but they give it a great crunch)
- 1-2 tbsp dark chocolate chips (optional, See notes below)
- 1 tsp cocoa powder
- Shredded unsweet. coconut, for garnish
squares - fudge chocolate squares
By tinathorn
Put dates in a bowl with warm water, allow dates to soak for 30 minutes, then drain
- 1 cup pitted dates
- 1/2 cup almonds, unsalted
- 1/4 cup walnuts, unsalted
- 1/4 cup unsweetened cocoa powder
- 2 ripe bananas
- 4 tbsp natural almond butter
- 1/4 cup more unsweetened cocoa powder
- 4 tbsp unpasteurized honey (K note: strict vegans can use agave)
muffin - Baked Oatmeal Muffins
By tinathorn
Preheat oven to 350 degrees
- 2 Eggs
- 1 TSP Vanilla Extract
- 2 C. Applesauce
- 1 Banana, mashed
- 6 packets of Truvia
- 5 C. Old Fashioned rolled oats
- 1/4 C. Flaxseed
- 1 TBSP Cinnamon
- 1 TBPS Baking Powder
- 1 TSP Salt
- 2 3/4 C. Milk
pudding - Gelatina di Espresso
By tinathorn
Brew espresso. While espresso brews, pour 2 tablespoons cold water in medium bowl and sprinkle gelatin over
- 1 envelope (1/4 oz.) KNOX Unflavored Gelatine
- 2 tablespoons cold water
- 2 cups (16 ounces) hot espresso
- 3 to 4 tablespoons granulated sugar
- 1 cup heavy cream
- 1 teaspoon granulated sugar
- 1/2 teaspoon vanilla extract
- bittersweet or semi-sweet chocolate shavings, if desired