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Recipes
granola - healthy granola
By tinathorn
Melt the coconut butter/oil into other liquid ingredients
- Banana coconut
- 1 1/4 cup oats
- 1/2 cup chopped almonds
- 2 tbs each chia seeds/pumpkin seeds/sunflower seeds
- 4 tbs dessicated coconut
- 1 banana- pureed
- 1 tsp vanilla extract
- 4 tbs cocout butter- melted
- 2 tbs maple syrup or brown rice syrup
- 1/2 tsp cinnamon
- Pinch salt
- Nutty fruity
- 1 1/4 cup oats
- 2 tbs chia seeds
- 1 cup mix of nuts (I used cashew, walnut and hazelnut)
- 2 tbs each of sunflower and pumpkin seeds
- 2 tbs ground flax
- 3 tbs apple puree
- 1 tsp vanilla extract
- 2 tbs coconut oil- melted
- 2 tbs maple syrup
- 1 tbs rapadura/palm sugar
- 1 cup dried fruit- optional (I used dates and cranberries) Note: mix into granola once cooled.
Pizza Crust gluten free
By tinathorn
Whisk together the dry ingredients (except the yeast) and add them to the bowl of a stand mixer fit with the paddle...
- For the toppings:
- FOR CRUST
- 1/2 cup brown rice flour
- 1/2 cup sorghum flour
- 1/2 cup tapioca starch
- 1/4 cup quinoa flakes
- 1 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon xanthan gum
- 3/4 teaspoon fine sea salt
- 1/2 cup warm water (about 80 - 90 degrees)
- 1/2 cup warm milk (about 80 - 90 degrees)
- 2 teaspoons instant yeast
- 2 tablespoons olive oil
- 1 cup tomato sauce
- 8 - 10 slices spicy sopresatta
- 4 - 6 slices prociutto
- 4 oz goat cheese
- Crushed red pepper flakes
- Freshly grated romano cheese
quickbread - Cinnamon Banana Bread
By tinathorn
Preheat the oven to 350 degrees
- 3 tbsp. coconut oil, melted
- 1/4 cup unsweetened applesauce
- 3 tbsp. honey
- 3 tbsp. maple syrup
- 2 U eggs
- 1.25 cups mashed bananas (around 3 bananas)
- 1/4 cup nonfat milk (or nut milk)
- 2 tsp. cinnamon
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/2 tsp salt
- 1.75 cups white whole wheat flour
ice cream - Chocolate-Earl Grey Sorbet
By tinathorn
Bring water and sugar to a boil in a large saucepan
- 4 cups water
- 3/4 cup sugar
- 4 Earl Grey tea bags, (see Tip)
- 1 cup unsweetened Dutch-process cocoa powder, (see Ingredient note)
- 1 ounce good-quality bittersweet chocolate, finely chopped
quick bread - Sweet Potato Biscuits gf
By tinathorn
Preheat the oven to 450 degrees and line a baking sheet with parchment paper
- 3/4 cup chilled hemp milk [or milk of choice]
- 1 teaspoon apple cider or white vinegar
- 1 cup chilled sweet potato puree [see Notes]
- 2 1/2 cups BG Bakes Gluten Free Allergy Friendly All-Purpose Flour
- 2 tablespoons light brown sugar
- 2 1/2 teaspoons baking powder
- 1/2 easpoons baking soda
- 1 teaspoon fine sea salt
- 8 tablespoons allergy friendly, vegan shortening, plus 1 tablespoon, melted for brushing
bread - Gluten-Free Crusty Dinner Rolls
By tinathorn
Each roll contains 113 calories, 5g total fat, 1g saturated fat, 0g trans fat, 35mg cholesterol, 163mg sodium, 16g ...
- 3/4 cup warm water (105°F-115°F)
- 1 1/2 teaspoons active dry yeast
- 1 teaspoon sugar
- 1 cup brown rice flour
- 1/4 cup tapioca flour/starch
- 1/4 cup potato starch (not potato flour)
- 1 teaspoon xanthan gum
- 3/4 teaspoon salt
- 3 tablespoons olive oil
- 2 eggs*
- 1/2 teaspoon balsamic vinegar
dressing - diy buttermilk powder ranch dressing mix
By tinathorn
Mix ⅛ cup of mix with 1 cup mayonnaise, and 1 cup buttermilk
- 1/2 cup dried Buttermilk Powder
- 1 Tablespoon dried parsley
- 1 teaspoon dill weed
- 1 teaspoon onion powder
- 1 teaspoon dried minced onion flakes
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground pepper
quickbread - Banana Walnut Muffins
By tinathorn
Place eggs, oil, bananas, dates and stevia in a vitamix; blend on medium speed until combined Add in coconut flour,
- 3 eggs
- 1/4 cup coconut oil
- 2 medium bananas
- 3 dates, pitted
- 10 drops stevia (optional)
- 1/4 cup coconut flour
- 1/4 teaspoon celtic sea salt
- 1/2 teaspoon baking soda
- 1/2 cup walnuts, toasted and chopped
brownie - Fig & Coconut Brownies gf/vegan
By tinathorn
Blend almonds in food processor until ground
- 1/2 cup raw almonds
- 1/2 cup dried pitted dates
- 1/2 cup raw organic cacao powder
- 1/3 cup applesauce
- 1/4 cup organic coconut sugar
- 1/4 cup light canned coconut milk
- 1/4 cup organic coconut shreds
- 5-6 stemmed dried figs
- 2 Tbsp. organic unrefined coconut oil
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
bites - Chocolate Cashew Protein Balls
By tinathorn
Combine all ingredients into a large bowl
- 6 tbsp. cashew butter
- 4 tbsp. cacao (or unsweetened cocoa)
- 2 tbsp coconut oil
- 1 tbsp. ground flax, chia or almond meal
- 1 scoop pea protein or hemp protein
- 15 drops of liquid stevia or 1 tbsp honey/agave
- sprinkle of sea salt